Which has fewer calories, Peynir Dip sos Biberli Biber or Alfredo Sos Etli?

Peynir Dip sos Biberli Biber has less energy per 100 g (143 kcal versus 171 kcal).

How do their nutrients compare?

For measured Niasin, Peynir Dip sos Biberli Biber has 0.14 mg and Alfredo Sos Etli has 0.97 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Dip sos Biberli Biber 11, Alfredo Sos Etli 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Dip sos Biberli Biber vs Alfredo Sos Etli Comparison

Peynir Dip sos Biberli Biber and Alfredo Sos Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Dip sos Biberli Biber has 143.0 kcal and Alfredo Sos Etli has 171.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 11 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Dip sos Biberli Biber	Alfredo Sos Etli	Difference
A Vitamini (RAE)	33 µg	111 µg	+236.4%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.02 mg	+100.0%
B12 Vitamini	0.25 µg	0.56 µg	+124.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.09 mg	+28.6%
B6 Vitamini	0.04 mg	0.08 mg	+100.0%
Bakir	0 mg	0.02 mg	—
Besin folati	6 µg	3 µg	-50.0%
Beta Karoten	112 µg	5 µg	-95.5%
Beta kriptoksantin	30 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.4 mg	0.1 mg	-75.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.14 mg	0.48 mg	+242.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.86 mg	0.27 mg	-85.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	143 kj	171 kj	+19.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	3 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	200 mg	76 mg	-62.0%
K Vitamini (filokinon)	17.6 µg	1.4 µg	-92.0%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	58 mg	-40.8%
Karbonhidrat (farkla)	11.14 g	1.44 g	-87.1%
Kolesterol	9 mg	52 mg	+477.8%
Likopen	300 µg	0 µg	-100.0%
Lutein + zeaksantin	67 µg	0 µg	-100.0%
Magnezyum	8 mg	7 mg	-12.5%
MUFA 16:1	0.06 g	0.32 g	+433.3%
MUFA 18:1 (oleik asit)	2.63 g	3.85 g	+46.4%
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.14 mg	0.97 mg	+592.9%
Potasyum	105 mg	89 mg	-15.2%
Protein	3.14 g	6.52 g	+107.6%
PUFA 18:2 (linoleik asit)	3.31 g	0.37 g	-88.8%
PUFA 18:3	0.32 g	0.06 g	-81.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	22 µg	111 µg	+404.5%
Selenyum	3.2 µg	6.2 µg	+93.8%
SFA 10:0	0.07 g	0.3 g	+328.6%
SFA 12:0	0.07 g	0.36 g	+414.3%
SFA 14:0	0.24 g	1.22 g	+408.3%
SFA 16:0 (palmitik asit)	1.32 g	3.87 g	+193.2%
SFA 18:0 (stearik asit)	0.56 g	1.48 g	+164.3%
SFA 4:0 (butirik asit)	0.05 g	0.26 g	+420.0%
SFA 6:0	0.04 g	0.21 g	+425.0%
SFA 8:0	0.03 g	0.13 g	+333.3%
Sodyum	796 mg	520 mg	-34.7%
Su	73.72 g	75.06 g	+1.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.49 g	8.13 g	+226.5%
Toplam Folat	6 µg	3 µg	-50.0%
Toplam Kolin	7.9 mg	20.3 mg	+157.0%
Toplam tekli doymamis yağ asitleri	2.76 g	3.94 g	+42.8%
Toplam yağ	9.51 g	15.34 g	+61.3%
Toplam çoklu doymamis yağ asitleri	3.64 g	0.6 g	-83.5%
Toplam Şeker	1.95 g	0.73 g	-62.6%
Çinko	0.41 mg	1.4 mg	+241.5%

Nutrients

Peynir Dip sos Biberli Biber

Alfredo Sos Etli

Difference

A Vitamini (RAE)

33 µg

111 µg

+236.4%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.02 mg

+100.0%

B12 Vitamini

0.25 µg

0.56 µg

+124.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.09 mg

+28.6%

B6 Vitamini

0.04 mg

0.08 mg

+100.0%

Bakir

0 mg

0.02 mg

—

Besin folati

6 µg

3 µg

-50.0%

Beta Karoten

112 µg

5 µg

-95.5%

Beta kriptoksantin

30 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.4 mg

0.1 mg

-75.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.14 mg

0.48 mg

+242.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.86 mg

0.27 mg

-85.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

143 kj

171 kj

+19.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

3 µg

-50.0%

Folik asit

0 µg

—

Fosfor

200 mg

76 mg

-62.0%

K Vitamini (filokinon)

17.6 µg

1.4 µg

-92.0%

Kafein

0 mg

—

Kalsiyum

98 mg

58 mg

-40.8%

Karbonhidrat (farkla)

11.14 g

1.44 g

-87.1%

Kolesterol

9 mg

52 mg

+477.8%

Likopen

300 µg

0 µg

-100.0%

Lutein + zeaksantin

67 µg

0 µg

-100.0%

Magnezyum

8 mg

7 mg

-12.5%

MUFA 16:1

0.06 g

0.32 g

+433.3%

MUFA 18:1 (oleik asit)

2.63 g

3.85 g

+46.4%

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0 g

—

Niasin

0.14 mg

0.97 mg

+592.9%

Potasyum

105 mg

89 mg

-15.2%

Protein

3.14 g

6.52 g

+107.6%

PUFA 18:2 (linoleik asit)

3.31 g

0.37 g

-88.8%

PUFA 18:3

0.32 g

0.06 g

-81.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

22 µg

111 µg

+404.5%

Selenyum

3.2 µg

6.2 µg

+93.8%

SFA 10:0

0.07 g

0.3 g

+328.6%

SFA 12:0

0.07 g

0.36 g

+414.3%

SFA 14:0

0.24 g

1.22 g

+408.3%

SFA 16:0 (palmitik asit)

1.32 g

3.87 g

+193.2%

SFA 18:0 (stearik asit)

0.56 g

1.48 g

+164.3%

SFA 4:0 (butirik asit)

0.05 g

0.26 g

+420.0%

SFA 6:0

0.04 g

0.21 g

+425.0%

SFA 8:0

0.03 g

0.13 g

+333.3%

Sodyum

796 mg

520 mg

-34.7%

73.72 g

75.06 g

+1.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.49 g

8.13 g

+226.5%

Toplam Folat

6 µg

3 µg

-50.0%

Toplam Kolin

7.9 mg

20.3 mg

+157.0%

Toplam tekli doymamis yağ asitleri

2.76 g

3.94 g

+42.8%

Toplam yağ

9.51 g

15.34 g

+61.3%

Toplam çoklu doymamis yağ asitleri

3.64 g

0.6 g

-83.5%

Toplam Şeker

1.95 g

0.73 g

-62.6%

Çinko

0.41 mg

1.4 mg

+241.5%

Peynir Dip sos Biberli Biber vs Alfredo Sos Etli

Explore and cite these values