Which has fewer calories, Peynir Dip sos Biberli Biber or Alfredo Sos Eklenmiş Sebzeler?

Alfredo Sos Eklenmiş Sebzeler has less energy per 100 g (122 kcal versus 143 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Peynir Dip sos Biberli Biber has 0.4 mg and Alfredo Sos Eklenmiş Sebzeler has 10.7 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Dip sos Biberli Biber 11, Alfredo Sos Eklenmiş Sebzeler 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Dip sos Biberli Biber vs Alfredo Sos Eklenmiş Sebzeler Comparison

Peynir Dip sos Biberli Biber and Alfredo Sos Eklenmiş Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Dip sos Biberli Biber has 143.0 kcal and Alfredo Sos Eklenmiş Sebzeler has 122.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 11 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Dip sos Biberli Biber	Alfredo Sos Eklenmiş Sebzeler	Difference
A Vitamini (RAE)	33 µg	113 µg	+242.4%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.02 mg	+100.0%
B12 Vitamini	0.25 µg	0.06 µg	-76.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.11 mg	+57.1%
B6 Vitamini	0.04 mg	0.05 mg	+25.0%
Bakir	0 mg	0.05 mg	—
Besin folati	6 µg	8 µg	+33.3%
Beta Karoten	112 µg	98 µg	-12.5%
Beta kriptoksantin	30 µg	23 µg	-23.3%
C Vitamini (askorbik asit)	0.4 mg	10.7 mg	+2575.0%
D Vitamini	0 µg	0.4 µg	—
Demir	0.14 mg	0.11 mg	-21.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.4 g	-42.9%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.86 mg	0.34 mg	-81.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	143 kj	122 kj	-14.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	8 µg	+33.3%
Folik asit	0 µg	0 µg	—
Fosfor	200 mg	52 mg	-74.0%
K Vitamini (filokinon)	17.6 µg	2 µg	-88.6%
Kafein	0 mg	0 mg	—
Kalsiyum	98 mg	53 mg	-45.9%
Karbonhidrat (farkla)	11.14 g	2.65 g	-76.2%
Kolesterol	9 mg	33 mg	+266.7%
Likopen	300 µg	0 µg	-100.0%
Lutein + zeaksantin	67 µg	121 µg	+80.6%
Magnezyum	8 mg	7 mg	-12.5%
MUFA 16:1	0.06 g	0.19 g	+216.7%
MUFA 18:1 (oleik asit)	2.63 g	2.49 g	-5.3%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.14 mg	0.46 mg	+228.6%
Potasyum	105 mg	102 mg	-2.9%
Protein	3.14 g	2.07 g	-34.1%
PUFA 18:2 (linoleik asit)	3.31 g	0.3 g	-90.9%
PUFA 18:3	0.32 g	0.05 g	-84.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	22 µg	104 µg	+372.7%
Selenyum	3.2 µg	3.8 µg	+18.7%
SFA 10:0	0.07 g	0.29 g	+314.3%
SFA 12:0	0.07 g	0.34 g	+385.7%
SFA 14:0	0.24 g	1.07 g	+345.8%
SFA 16:0 (palmitik asit)	1.32 g	3.02 g	+128.8%
SFA 18:0 (stearik asit)	0.56 g	1.04 g	+85.7%
SFA 4:0 (butirik asit)	0.05 g	0.24 g	+380.0%
SFA 6:0	0.04 g	0.2 g	+400.0%
SFA 8:0	0.03 g	0.12 g	+300.0%
Sodyum	796 mg	423 mg	-46.9%
Su	73.72 g	82.26 g	+11.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.49 g	6.53 g	+162.2%
Toplam Folat	6 µg	8 µg	+33.3%
Toplam Kolin	7.9 mg	7.8 mg	-1.3%
Toplam tekli doymamis yağ asitleri	2.76 g	2.39 g	-13.4%
Toplam yağ	9.51 g	11.54 g	+21.3%
Toplam çoklu doymamis yağ asitleri	3.64 g	0.51 g	-86.0%
Toplam Şeker	1.95 g	1.44 g	-26.2%
Çinko	0.41 mg	0.31 mg	-24.4%

Nutrients

Peynir Dip sos Biberli Biber

Alfredo Sos Eklenmiş Sebzeler

Difference

A Vitamini (RAE)

33 µg

113 µg

+242.4%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.02 mg

+100.0%

B12 Vitamini

0.25 µg

0.06 µg

-76.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.11 mg

+57.1%

B6 Vitamini

0.04 mg

0.05 mg

+25.0%

Bakir

0 mg

0.05 mg

—

Besin folati

6 µg

8 µg

+33.3%

Beta Karoten

112 µg

98 µg

-12.5%

Beta kriptoksantin

30 µg

23 µg

-23.3%

C Vitamini (askorbik asit)

0.4 mg

10.7 mg

+2575.0%

D Vitamini

0 µg

0.4 µg

—

Demir

0.14 mg

0.11 mg

-21.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.4 g

-42.9%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.86 mg

0.34 mg

-81.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

143 kj

122 kj

-14.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

6 µg

8 µg

+33.3%

Folik asit

0 µg

—

Fosfor

200 mg

52 mg

-74.0%

K Vitamini (filokinon)

17.6 µg

2 µg

-88.6%

Kafein

0 mg

—

Kalsiyum

98 mg

53 mg

-45.9%

Karbonhidrat (farkla)

11.14 g

2.65 g

-76.2%

Kolesterol

9 mg

33 mg

+266.7%

Likopen

300 µg

0 µg

-100.0%

Lutein + zeaksantin

67 µg

121 µg

+80.6%

Magnezyum

8 mg

7 mg

-12.5%

MUFA 16:1

0.06 g

0.19 g

+216.7%

MUFA 18:1 (oleik asit)

2.63 g

2.49 g

-5.3%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

0.14 mg

0.46 mg

+228.6%

Potasyum

105 mg

102 mg

-2.9%

Protein

3.14 g

2.07 g

-34.1%

PUFA 18:2 (linoleik asit)

3.31 g

0.3 g

-90.9%

PUFA 18:3

0.32 g

0.05 g

-84.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

22 µg

104 µg

+372.7%

Selenyum

3.2 µg

3.8 µg

+18.7%

SFA 10:0

0.07 g

0.29 g

+314.3%

SFA 12:0

0.07 g

0.34 g

+385.7%

SFA 14:0

0.24 g

1.07 g

+345.8%

SFA 16:0 (palmitik asit)

1.32 g

3.02 g

+128.8%

SFA 18:0 (stearik asit)

0.56 g

1.04 g

+85.7%

SFA 4:0 (butirik asit)

0.05 g

0.24 g

+380.0%

SFA 6:0

0.04 g

0.2 g

+400.0%

SFA 8:0

0.03 g

0.12 g

+300.0%

Sodyum

796 mg

423 mg

-46.9%

73.72 g

82.26 g

+11.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.49 g

6.53 g

+162.2%

Toplam Folat

6 µg

8 µg

+33.3%

Toplam Kolin

7.9 mg

7.8 mg

-1.3%

Toplam tekli doymamis yağ asitleri

2.76 g

2.39 g

-13.4%

Toplam yağ

9.51 g

11.54 g

+21.3%

Toplam çoklu doymamis yağ asitleri

3.64 g

0.51 g

-86.0%

Toplam Şeker

1.95 g

1.44 g

-26.2%

Çinko

0.41 mg

0.31 mg

-24.4%

Peynir Dip sos Biberli Biber vs Alfredo Sos Eklenmiş Sebzeler

Explore and cite these values