Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
390 kcal
Score
19 / 100
Peynir, Colby Jack has a higher nutrition quality score (20) and is the overall winner.
Energy Diff
393 vs 390(-0.8%)
Score Diff
20 vs 19(-5.0%)
OVERALL WINNER
Peynir, Colby Jack
Higher energy
Peynir, Colby Jack
Score leader
Peynir, Colby Jack
Nutrient split
26 - 16 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir, Colby Jack and Analog Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir, Colby Jack has 393.0 kcal and Analog Peynir has 390.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 20 and 19. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir, Colby Jack | Analog Peynir | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 228 µg | 115 µg | -49.6% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.03 mg | +200.0% |
| B12 Vitamini | 0.83 µg | 0.83 µg | 0.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.38 mg | 0.36 mg | -5.3% |
| B6 Vitamini | 0.08 mg | 0.07 mg | -12.5% |
| Bakir | 0.02 mg | 0.03 mg | +50.0% |
| Besin folati | 18 µg | 18 µg | 0.0% |
| Beta Karoten | 41 µg | 28 µg | -31.7% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.3 µg | 0 µg | -100.0% |
| Demir | 0.38 mg | 0.7 mg | +84.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.27 mg | 0.28 mg | +3.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 393 kj | 390 kj | -0.8% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 18 µg | 18 µg | 0.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 464 mg | 530 mg | +14.2% |
| K Vitamini (filokinon) | 2.6 µg | 2.7 µg | +3.8% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 700 mg | 705 mg | +0.7% |
| Karbonhidrat (farkla) | 2.24 g | 1 g | -55.4% |
| Kolesterol | 98 mg | 15 mg | -84.7% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 28 mg | 30 mg | +7.1% |
| MUFA 16:1 | 0.95 g | 0.03 g | -96.8% |
| MUFA 18:1 (oleik asit) | 7.59 g | 14.09 g | +85.6% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.09 mg | 0.08 mg | -11.1% |
| Potasyum | 105 mg | 55 mg | -47.6% |
| Protein | 23.19 g | 25 g | +7.8% |
| PUFA 18:2 (linoleik asit) | 0.71 g | 10.44 g | +1370.4% |
| PUFA 18:3 | 0.27 g | 0.18 g | -33.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 224 µg | 113 µg | -49.6% |
| Selenyum | 14.5 µg | 14.6 µg | +0.7% |
| SFA 10:0 | 0.58 g | 0.03 g | -94.8% |
| SFA 12:0 | 0.73 g | 0.03 g | -95.9% |
| SFA 14:0 | 3.44 g | 0.13 g | -96.2% |
| SFA 16:0 (palmitik asit) | 8.77 g | 3.78 g | -56.9% |
| SFA 18:0 (stearik asit) | 3.23 g | 1.79 g | -44.6% |
| SFA 4:0 (butirik asit) | 1.01 g | 0.04 g | -96.0% |
| SFA 6:0 | 0.25 g | 0.02 g | -92.0% |
| SFA 8:0 | 0.32 g | 0.01 g | -96.9% |
| Sodyum | 633 mg | 670 mg | +5.8% |
| Su | 38.69 g | 38 g | -1.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 19.71 g | 5.82 g | -70.5% |
| Toplam Folat | 18 µg | 18 µg | 0.0% |
| Toplam Kolin | 15.4 mg | 0.1 mg | -99.4% |
| Toplam tekli doymamis yağ asitleri | 7.98 g | 14.13 g | +77.1% |
| Toplam yağ | 32.37 g | 32 g | -1.1% |
| Toplam çoklu doymamis yağ asitleri | 0.93 g | 10.62 g | +1041.9% |
| Toplam Şeker | 0.51 g | 1 g | +96.1% |
| Çinko | 3.42 mg | 3 mg | -12.3% |
Scientific answers to key differences between Peynir, Colby Jack and Analog Peynir.
Analog Peynir has less energy per 100 g (390 kcal versus 393 kcal).
For measured PUFA 18:2 (linoleik asit), Peynir, Colby Jack has 0.71 g and Analog Peynir has 10.44 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Colby Jack 20, Analog Peynir 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.