Which has fewer calories, Peynir, Colby Jack or Az Yağlı Monterey Peyniri?

Az Yağlı Monterey Peyniri has less energy per 100 g (313 kcal versus 393 kcal).

How do their nutrients compare?

For measured B1 Vitamini (Tiamin), Peynir, Colby Jack has 0.01 mg and Az Yağlı Monterey Peyniri has 0.02 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Colby Jack 20, Az Yağlı Monterey Peyniri 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Colby Jack vs Az Yağlı Monterey Peyniri Comparison

Peynir, Colby Jack and Az Yağlı Monterey Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Colby Jack has 393.0 kcal and Az Yağlı Monterey Peyniri has 313.0 kcal. The difference is 80.0 kcal.

The recorded nutrition model scores are 20 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir, Colby Jack	Az Yağlı Monterey Peyniri	Difference
A Vitamini (RAE)	228 µg	142 µg	-37.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.01 mg	0.02 mg	+100.0%
B12 Vitamini	0.83 µg	0.83 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.38 mg	0.36 mg	-5.3%
B6 Vitamini	0.08 mg	0.08 mg	0.0%
Bakir	0.02 mg	0.03 mg	+50.0%
Besin folati	18 µg	18 µg	0.0%
Beta Karoten	41 µg	55 µg	+34.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	0.4 µg	+33.3%
Demir	0.38 mg	0.72 mg	+89.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	0.19 mg	-29.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	393 kj	313 kj	-20.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	18 µg	18 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	464 mg	444 mg	-4.3%
K Vitamini (filokinon)	2.6 µg	1.8 µg	-30.8%
Kafein	0 mg	0 mg	—
Kalsiyum	700 mg	705 mg	+0.7%
Karbonhidrat (farkla)	2.24 g	0.7 g	-68.8%
Kolesterol	98 mg	65 mg	-33.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	28 mg	27 mg	-3.6%
MUFA 16:1	0.95 g	0.84 g	-11.6%
MUFA 18:1 (oleik asit)	7.59 g	4.56 g	-39.9%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.09 mg	0.09 mg	0.0%
Potasyum	105 mg	81 mg	-22.9%
Protein	23.19 g	28.2 g	+21.6%
PUFA 18:2 (linoleik asit)	0.71 g	0.6 g	-15.5%
PUFA 18:3	0.27 g	0.24 g	-11.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	224 µg	137 µg	-38.8%
Selenyum	14.5 µg	14.5 µg	0.0%
SFA 10:0	0.58 g	0.48 g	-17.2%
SFA 12:0	0.73 g	0.36 g	-50.7%
SFA 14:0	3.44 g	2.04 g	-40.7%
SFA 16:0 (palmitik asit)	8.77 g	6.36 g	-27.5%
SFA 18:0 (stearik asit)	3.23 g	2.28 g	-29.4%
SFA 4:0 (butirik asit)	1.01 g	1.08 g	+6.9%
SFA 6:0	0.25 g	0.12 g	-52.0%
SFA 8:0	0.32 g	0.24 g	-25.0%
Sodyum	633 mg	781 mg	+23.4%
Su	38.69 g	46 g	+18.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	19.71 g	14.04 g	-28.8%
Toplam Folat	18 µg	18 µg	0.0%
Toplam Kolin	15.4 mg	15.4 mg	0.0%
Toplam tekli doymamis yağ asitleri	7.98 g	5.64 g	-29.3%
Toplam yağ	32.37 g	21.6 g	-33.3%
Toplam çoklu doymamis yağ asitleri	0.93 g	0.84 g	-9.7%
Toplam Şeker	0.51 g	0.56 g	+9.8%
Çinko	3.42 mg	3 mg	-12.3%

Nutrients

Peynir, Colby Jack

Az Yağlı Monterey Peyniri

Difference

A Vitamini (RAE)

228 µg

142 µg

-37.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.01 mg

0.02 mg

+100.0%

B12 Vitamini

0.83 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.38 mg

0.36 mg

-5.3%

B6 Vitamini

0.08 mg

0.0%

Bakir

0.02 mg

0.03 mg

+50.0%

Besin folati

18 µg

0.0%

Beta Karoten

41 µg

55 µg

+34.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.3 µg

0.4 µg

+33.3%

Demir

0.38 mg

0.72 mg

+89.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

0.19 mg

-29.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

393 kj

313 kj

-20.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

18 µg

0.0%

Folik asit

0 µg

—

Fosfor

464 mg

444 mg

-4.3%

K Vitamini (filokinon)

2.6 µg

1.8 µg

-30.8%

Kafein

0 mg

—

Kalsiyum

700 mg

705 mg

+0.7%

Karbonhidrat (farkla)

2.24 g

0.7 g

-68.8%

Kolesterol

98 mg

65 mg

-33.7%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

28 mg

27 mg

-3.6%

MUFA 16:1

0.95 g

0.84 g

-11.6%

MUFA 18:1 (oleik asit)

7.59 g

4.56 g

-39.9%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.09 mg

0.0%

Potasyum

105 mg

81 mg

-22.9%

Protein

23.19 g

28.2 g

+21.6%

PUFA 18:2 (linoleik asit)

0.71 g

0.6 g

-15.5%

PUFA 18:3

0.27 g

0.24 g

-11.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

224 µg

137 µg

-38.8%

Selenyum

14.5 µg

0.0%

SFA 10:0

0.58 g

0.48 g

-17.2%

SFA 12:0

0.73 g

0.36 g

-50.7%

SFA 14:0

3.44 g

2.04 g

-40.7%

SFA 16:0 (palmitik asit)

8.77 g

6.36 g

-27.5%

SFA 18:0 (stearik asit)

3.23 g

2.28 g

-29.4%

SFA 4:0 (butirik asit)

1.01 g

1.08 g

+6.9%

SFA 6:0

0.25 g

0.12 g

-52.0%

SFA 8:0

0.32 g

0.24 g

-25.0%

Sodyum

633 mg

781 mg

+23.4%

38.69 g

46 g

+18.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

19.71 g

14.04 g

-28.8%

Toplam Folat

18 µg

0.0%

Toplam Kolin

15.4 mg

0.0%

Toplam tekli doymamis yağ asitleri

7.98 g

5.64 g

-29.3%

Toplam yağ

32.37 g

21.6 g

-33.3%

Toplam çoklu doymamis yağ asitleri

0.93 g

0.84 g

-9.7%

Toplam Şeker

0.51 g

0.56 g

+9.8%

Çinko

3.42 mg

3 mg

-12.3%

Peynir, Colby Jack vs Az Yağlı Monterey Peyniri

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