Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
313 kcal
Score
25 / 100
Az Yağlı Monterey Peyniri has a higher nutrition quality score (25) and is the overall winner.
Energy Diff
441 vs 313(-29.0%)
Score Diff
17 vs 25(+47.1%)
OVERALL WINNER
Az Yağlı Monterey Peyniri
Higher energy
Peynir Ball
Score leader
Az Yağlı Monterey Peyniri
Nutrient split
39 - 13 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir Ball and Az Yağlı Monterey Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir Ball has 441.0 kcal and Az Yağlı Monterey Peyniri has 313.0 kcal. The difference is 128.0 kcal.
The recorded nutrition model scores are 17 and 25. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir Ball | Az Yağlı Monterey Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 201 µg | 142 µg | -29.4% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.11 mg | 0.02 mg | -81.8% |
| B12 Vitamini | 0.63 µg | 0.83 µg | +31.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.31 mg | 0.36 mg | +16.1% |
| B6 Vitamini | 0.22 mg | 0.08 mg | -63.6% |
| Bakir | 0.28 mg | 0.03 mg | -89.3% |
| Besin folati | 34 µg | 18 µg | -47.1% |
| Beta Karoten | 3 µg | 55 µg | +1733.3% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.9 mg | 0 mg | -100.0% |
| D Vitamini | 0.4 µg | 0.4 µg | 0.0% |
| Demir | 0.62 mg | 0.72 mg | +16.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.2 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.68 mg | 0.19 mg | -72.1% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 441 kj | 313 kj | -29.0% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 34 µg | 18 µg | -47.1% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 351 mg | 444 mg | +26.5% |
| K Vitamini (filokinon) | 1.9 µg | 1.8 µg | -5.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 391 mg | 705 mg | +80.3% |
| Karbonhidrat (farkla) | 4.84 g | 0.7 g | -85.5% |
| Kolesterol | 71 mg | 65 mg | -8.5% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 3 µg | 0 µg | -100.0% |
| Magnezyum | 48 mg | 27 mg | -43.8% |
| MUFA 16:1 | 0.41 g | 0.84 g | +104.9% |
| MUFA 18:1 (oleik asit) | 7.64 g | 4.56 g | -40.3% |
| MUFA 20:1 | 0.09 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.01 mg | 0.09 mg | -91.1% |
| Potasyum | 194 mg | 81 mg | -58.2% |
| Protein | 17.89 g | 28.2 g | +57.6% |
| PUFA 18:2 (linoleik asit) | 9.04 g | 0.6 g | -93.4% |
| PUFA 18:3 | 2 g | 0.24 g | -88.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.04 g | 0 g | -100.0% |
| Retinol | 201 µg | 137 µg | -31.8% |
| Selenyum | 19.8 µg | 14.5 µg | -26.8% |
| SFA 10:0 | 0.55 g | 0.48 g | -12.7% |
| SFA 12:0 | 0.63 g | 0.36 g | -42.9% |
| SFA 14:0 | 2.05 g | 2.04 g | -0.5% |
| SFA 16:0 (palmitik asit) | 7.18 g | 6.36 g | -11.4% |
| SFA 18:0 (stearik asit) | 2.73 g | 2.28 g | -16.5% |
| SFA 4:0 (butirik asit) | 0.43 g | 1.08 g | +151.2% |
| SFA 6:0 | 0.36 g | 0.12 g | -66.7% |
| SFA 8:0 | 0.23 g | 0.24 g | +4.3% |
| Sodyum | 554 mg | 781 mg | +41.0% |
| Su | 35.43 g | 46 g | +29.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 14.55 g | 14.04 g | -3.5% |
| Toplam Folat | 34 µg | 18 µg | -47.1% |
| Toplam Kolin | 27.4 mg | 15.4 mg | -43.8% |
| Toplam tekli doymamis yağ asitleri | 7.78 g | 5.64 g | -27.5% |
| Toplam yağ | 38.88 g | 21.6 g | -44.4% |
| Toplam çoklu doymamis yağ asitleri | 11.57 g | 0.84 g | -92.7% |
| Toplam Şeker | 1.74 g | 0.56 g | -67.8% |
| Çinko | 2.73 mg | 3 mg | +9.9% |
Scientific answers to key differences between Peynir Ball and Az Yağlı Monterey Peyniri.
Az Yağlı Monterey Peyniri has less energy per 100 g (313 kcal versus 441 kcal).
For measured Beta Karoten, Peynir Ball has 3 µg and Az Yağlı Monterey Peyniri has 55 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Ball 17, Az Yağlı Monterey Peyniri 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.