Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
374 kcal
Score
32 / 100
Az Sodyumlu İsviçre Peyniri has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
441 vs 374(-15.2%)
Score Diff
17 vs 32(+88.2%)
OVERALL WINNER
Az Sodyumlu İsviçre Peyniri
Higher energy
Peynir Ball
Score leader
Az Sodyumlu İsviçre Peyniri
Nutrient split
31 - 22 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir Ball and Az Sodyumlu İsviçre Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir Ball has 441.0 kcal and Az Sodyumlu İsviçre Peyniri has 374.0 kcal. The difference is 67.0 kcal.
The recorded nutrition model scores are 17 and 32. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir Ball | Az Sodyumlu İsviçre Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 201 µg | 216 µg | +7.5% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.11 mg | 0.02 mg | -81.8% |
| B12 Vitamini | 0.63 µg | 1.68 µg | +166.7% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.31 mg | 0.37 mg | +19.4% |
| B6 Vitamini | 0.22 mg | 0.08 mg | -63.6% |
| Bakir | 0.28 mg | 0.03 mg | -89.3% |
| Besin folati | 34 µg | 6 µg | -82.4% |
| Beta Karoten | 3 µg | 69 µg | +2200.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.9 mg | 0 mg | -100.0% |
| D Vitamini | 0.4 µg | 0.5 µg | +25.0% |
| Demir | 0.62 mg | 0.17 mg | -72.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.2 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.68 mg | 0.37 mg | -45.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 441 kj | 374 kj | -15.2% |
| EPA (20:5 n-3) | 0.01 g | 0 g | -100.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 34 µg | 6 µg | -82.4% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 351 mg | 605 mg | +72.4% |
| K Vitamini (filokinon) | 1.9 µg | 2.4 µg | +26.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 391 mg | 961 mg | +145.8% |
| Karbonhidrat (farkla) | 4.84 g | 3.4 g | -29.8% |
| Kolesterol | 71 mg | 92 mg | +29.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 3 µg | 0 µg | -100.0% |
| Magnezyum | 48 mg | 36 mg | -25.0% |
| MUFA 16:1 | 0.41 g | 0.88 g | +114.6% |
| MUFA 18:1 (oleik asit) | 7.64 g | 6.01 g | -21.3% |
| MUFA 20:1 | 0.09 g | 0 g | -100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.01 mg | 0.09 mg | -91.1% |
| Potasyum | 194 mg | 111 mg | -42.8% |
| Protein | 17.89 g | 28.4 g | +58.7% |
| PUFA 18:2 (linoleik asit) | 9.04 g | 0.62 g | -93.1% |
| PUFA 18:3 | 2 g | 0.35 g | -82.5% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.04 g | 0 g | -100.0% |
| Retinol | 201 µg | 211 µg | +5.0% |
| Selenyum | 19.8 µg | 12.5 µg | -36.9% |
| SFA 10:0 | 0.55 g | 0.62 g | +12.7% |
| SFA 12:0 | 0.63 g | 0.52 g | -17.5% |
| SFA 14:0 | 2.05 g | 3.05 g | +48.8% |
| SFA 16:0 (palmitik asit) | 7.18 g | 7.77 g | +8.2% |
| SFA 18:0 (stearik asit) | 2.73 g | 3.24 g | +18.7% |
| SFA 4:0 (butirik asit) | 0.43 g | 1.1 g | +155.8% |
| SFA 6:0 | 0.36 g | 0.49 g | +36.1% |
| SFA 8:0 | 0.23 g | 0.29 g | +26.1% |
| Sodyum | 554 mg | 14 mg | -97.5% |
| Su | 35.43 g | 37.8 g | +6.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 14.55 g | 17.74 g | +21.9% |
| Toplam Folat | 34 µg | 6 µg | -82.4% |
| Toplam Kolin | 27.4 mg | 15.4 mg | -43.8% |
| Toplam tekli doymamis yağ asitleri | 7.78 g | 7.26 g | -6.7% |
| Toplam yağ | 38.88 g | 27.4 g | -29.5% |
| Toplam çoklu doymamis yağ asitleri | 11.57 g | 0.97 g | -91.6% |
| Toplam Şeker | 1.74 g | 1.31 g | -24.7% |
| Çinko | 2.73 mg | 3.9 mg | +42.9% |
Scientific answers to key differences between Peynir Ball and Az Sodyumlu İsviçre Peyniri.
Az Sodyumlu İsviçre Peyniri has less energy per 100 g (374 kcal versus 441 kcal).
For measured Beta Karoten, Peynir Ball has 3 µg and Az Sodyumlu İsviçre Peyniri has 69 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Ball 17, Az Sodyumlu İsviçre Peyniri 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.