Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Peynir, Amerikan has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
340 vs 350(+2.9%)
Score Diff
42 vs 25(-40.5%)
OVERALL WINNER
Peynir, Amerikan
Higher energy
Erzincan Tulum Peyniri
Score leader
Peynir, Amerikan
Nutrient split
10 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynir, Amerikan and Erzincan Tulum Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynir, Amerikan has 340.0 kcal and Erzincan Tulum Peyniri has 350.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 42 and 25. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynir, Amerikan | Erzincan Tulum Peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 262 µg | 240 µg | -8.4% |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.03 mg | — | — |
| B12 Vitamini | 1.48 µg | 1.2 µg | -18.9% |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.34 mg | 0.4 mg | +17.6% |
| B6 Vitamini | 0.09 mg | — | — |
| Bakir | 0.03 mg | — | — |
| Besin folati | 13 µg | — | — |
| Beta Karoten | 137 µg | — | — |
| Beta kriptoksantin | 14 µg | — | — |
| C Vitamini (askorbik asit) | 0 mg | — | — |
| D Vitamini | 6.5 µg | — | — |
| Demir | 0.74 mg | — | — |
| DHA (22:6 n-3) | 0 g | — | — |
| Diyet lifi | 0 g | — | — |
| DPA (22:5 n-3) | 0.02 g | — | — |
| E Vitamini (alfa-tokoferol) | 0.82 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 340 kj | — | — |
| EPA (20:5 n-3) | 0.01 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 13 µg | — | — |
| Folik asit | 0 µg | — | — |
| Fosfor | 642 mg | 450 mg | -29.9% |
| K Vitamini (filokinon) | 3.2 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 1062 mg | 650 mg | -38.8% |
| Karbonhidrat (farkla) | 7.16 g | 1.5 g | -79.1% |
| Kolesterol | 87 mg | 95 mg | +9.2% |
| Kül | — | 5.8 g | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 38 µg | — | — |
| Magnezyum | 30 mg | 25 mg | -16.7% |
| MUFA 16:1 | 0.43 g | — | — |
| MUFA 18:1 (oleik asit) | 5.95 g | 7.1 g | +19.3% |
| MUFA 20:1 | 0.09 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 0.13 mg | — | — |
| Potasyum | 207 mg | 120 mg | -42.0% |
| Protein | 16.79 g | 22.5 g | +34.0% |
| PUFA 18:2 (linoleik asit) | 0.91 g | 0.9 g | -1.1% |
| PUFA 18:3 | 0.12 g | — | — |
| PUFA 18:4 | 0.01 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.04 g | — | — |
| Retinol | 250 µg | — | — |
| Selenyum | 18.3 µg | — | — |
| SFA 10:0 | 0.68 g | — | — |
| SFA 12:0 | 0.79 g | — | — |
| SFA 14:0 | 2.49 g | — | — |
| SFA 16:0 (palmitik asit) | 7.22 g | 8.2 g | +13.6% |
| SFA 18:0 (stearik asit) | 2.66 g | 3.4 g | +27.8% |
| SFA 4:0 (butirik asit) | 0.54 g | — | — |
| SFA 6:0 | 0.44 g | — | — |
| SFA 8:0 | 0.29 g | — | — |
| Sodyum | 1430 mg | 1200 mg | -16.1% |
| Su | 42.24 g | 42 g | -0.6% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 15.61 g | 18.5 g | +18.5% |
| Toplam Folat | 13 µg | — | — |
| Toplam Kolin | 27.5 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 6.12 g | — | — |
| Toplam yağ | 27.16 g | 28.2 g | +3.8% |
| Toplam çoklu doymamis yağ asitleri | 1.07 g | — | — |
| Toplam Şeker | 4.72 g | — | — |
| Çinko | 2.37 mg | 3.5 mg | +47.7% |
Scientific answers to key differences between Peynir, Amerikan and Erzincan Tulum Peyniri.
Peynir, Amerikan has less energy per 100 g (340 kcal versus 350 kcal).
For measured Karbonhidrat (farkla), Peynir, Amerikan has 7.16 g and Erzincan Tulum Peyniri has 1.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Amerikan 42, Erzincan Tulum Peyniri 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.