Which has fewer calories, Peynir, Amerikan Ve İsviçre Karışımı or Az Sodyumlu İsviçre Peyniri?

Peynir, Amerikan Ve İsviçre Karışımı has less energy per 100 g (340 kcal versus 374 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Peynir, Amerikan Ve İsviçre Karışımı has 0.12 g and Az Sodyumlu İsviçre Peyniri has 0.35 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir, Amerikan Ve İsviçre Karışımı 42, Az Sodyumlu İsviçre Peyniri 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Amerikan Ve İsviçre Karışımı vs Az Sodyumlu İsviçre Peyniri Comparison

Peynir, Amerikan Ve İsviçre Karışımı and Az Sodyumlu İsviçre Peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Amerikan Ve İsviçre Karışımı has 340.0 kcal and Az Sodyumlu İsviçre Peyniri has 374.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 42 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir, Amerikan Ve İsviçre Karışımı	Az Sodyumlu İsviçre Peyniri	Difference
A Vitamini (RAE)	262 µg	216 µg	-17.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.03 mg	0.02 mg	-33.3%
B12 Vitamini	1.48 µg	1.68 µg	+13.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.37 mg	+8.8%
B6 Vitamini	0.09 mg	0.08 mg	-11.1%
Bakir	0.03 mg	0.03 mg	0.0%
Besin folati	13 µg	6 µg	-53.8%
Beta Karoten	137 µg	69 µg	-49.6%
Beta kriptoksantin	14 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	6.5 µg	0.5 µg	-92.3%
Demir	0.74 mg	0.17 mg	-77.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.82 mg	0.37 mg	-54.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	340 kj	374 kj	+10.0%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	6 µg	-53.8%
Folik asit	0 µg	0 µg	—
Fosfor	642 mg	605 mg	-5.8%
K Vitamini (filokinon)	3.2 µg	2.4 µg	-25.0%
Kafein	0 mg	0 mg	—
Kalsiyum	1062 mg	961 mg	-9.5%
Karbonhidrat (farkla)	7.16 g	3.4 g	-52.5%
Kolesterol	87 mg	92 mg	+5.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	38 µg	0 µg	-100.0%
Magnezyum	30 mg	36 mg	+20.0%
MUFA 16:1	0.43 g	0.88 g	+104.7%
MUFA 18:1 (oleik asit)	5.95 g	6.01 g	+1.0%
MUFA 20:1	0.09 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.13 mg	0.09 mg	-30.8%
Potasyum	207 mg	111 mg	-46.4%
Protein	16.79 g	28.4 g	+69.1%
PUFA 18:2 (linoleik asit)	0.91 g	0.62 g	-31.9%
PUFA 18:3	0.12 g	0.35 g	+191.7%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	250 µg	211 µg	-15.6%
Selenyum	18.3 µg	12.5 µg	-31.7%
SFA 10:0	0.68 g	0.62 g	-8.8%
SFA 12:0	0.79 g	0.52 g	-34.2%
SFA 14:0	2.49 g	3.05 g	+22.5%
SFA 16:0 (palmitik asit)	7.22 g	7.77 g	+7.6%
SFA 18:0 (stearik asit)	2.66 g	3.24 g	+21.8%
SFA 4:0 (butirik asit)	0.54 g	1.1 g	+103.7%
SFA 6:0	0.44 g	0.49 g	+11.4%
SFA 8:0	0.29 g	0.29 g	0.0%
Sodyum	1430 mg	14 mg	-99.0%
Su	42.24 g	37.8 g	-10.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	15.61 g	17.74 g	+13.6%
Toplam Folat	13 µg	6 µg	-53.8%
Toplam Kolin	27.5 mg	15.4 mg	-44.0%
Toplam tekli doymamis yağ asitleri	6.12 g	7.26 g	+18.6%
Toplam yağ	27.16 g	27.4 g	+0.9%
Toplam çoklu doymamis yağ asitleri	1.07 g	0.97 g	-9.3%
Toplam Şeker	4.72 g	1.31 g	-72.2%
Çinko	2.37 mg	3.9 mg	+64.6%

Nutrients

Peynir, Amerikan Ve İsviçre Karışımı

Az Sodyumlu İsviçre Peyniri

Difference

A Vitamini (RAE)

262 µg

216 µg

-17.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.03 mg

0.02 mg

-33.3%

B12 Vitamini

1.48 µg

1.68 µg

+13.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.37 mg

+8.8%

B6 Vitamini

0.09 mg

0.08 mg

-11.1%

Bakir

0.03 mg

0.0%

Besin folati

13 µg

6 µg

-53.8%

Beta Karoten

137 µg

69 µg

-49.6%

Beta kriptoksantin

14 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

6.5 µg

0.5 µg

-92.3%

Demir

0.74 mg

0.17 mg

-77.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.82 mg

0.37 mg

-54.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

340 kj

374 kj

+10.0%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

13 µg

6 µg

-53.8%

Folik asit

0 µg

—

Fosfor

642 mg

605 mg

-5.8%

K Vitamini (filokinon)

3.2 µg

2.4 µg

-25.0%

Kafein

0 mg

—

Kalsiyum

1062 mg

961 mg

-9.5%

Karbonhidrat (farkla)

7.16 g

3.4 g

-52.5%

Kolesterol

87 mg

92 mg

+5.7%

Likopen

0 µg

—

Lutein + zeaksantin

38 µg

0 µg

-100.0%

Magnezyum

30 mg

36 mg

+20.0%

MUFA 16:1

0.43 g

0.88 g

+104.7%

MUFA 18:1 (oleik asit)

5.95 g

6.01 g

+1.0%

MUFA 20:1

0.09 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

0.13 mg

0.09 mg

-30.8%

Potasyum

207 mg

111 mg

-46.4%

Protein

16.79 g

28.4 g

+69.1%

PUFA 18:2 (linoleik asit)

0.91 g

0.62 g

-31.9%

PUFA 18:3

0.12 g

0.35 g

+191.7%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

250 µg

211 µg

-15.6%

Selenyum

18.3 µg

12.5 µg

-31.7%

SFA 10:0

0.68 g

0.62 g

-8.8%

SFA 12:0

0.79 g

0.52 g

-34.2%

SFA 14:0

2.49 g

3.05 g

+22.5%

SFA 16:0 (palmitik asit)

7.22 g

7.77 g

+7.6%

SFA 18:0 (stearik asit)

2.66 g

3.24 g

+21.8%

SFA 4:0 (butirik asit)

0.54 g

1.1 g

+103.7%

SFA 6:0

0.44 g

0.49 g

+11.4%

SFA 8:0

0.29 g

0.0%

Sodyum

1430 mg

14 mg

-99.0%

42.24 g

37.8 g

-10.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

15.61 g

17.74 g

+13.6%

Toplam Folat

13 µg

6 µg

-53.8%

Toplam Kolin

27.5 mg

15.4 mg

-44.0%

Toplam tekli doymamis yağ asitleri

6.12 g

7.26 g

+18.6%

Toplam yağ

27.16 g

27.4 g

+0.9%

Toplam çoklu doymamis yağ asitleri

1.07 g

0.97 g

-9.3%

Toplam Şeker

4.72 g

1.31 g

-72.2%

Çinko

2.37 mg

3.9 mg

+64.6%

Peynir, Amerikan Ve İsviçre Karışımı vs Az Sodyumlu İsviçre Peyniri

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