Which has fewer calories, Peynir or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 239 kcal).

How do their nutrients compare?

For measured SFA 4:0 (butirik asit), Peynir has 0.46 g and Anne Sütü has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir 20, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir, Amerikan Cheddar, Taklit vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir, Amerikan Cheddar, Taklit and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir, Amerikan Cheddar, Taklit has 239.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 169.0 kcal.

The recorded nutrition model scores are 20 and 17. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir	Anne Sütü	Difference
A Vitamini (IU)	430 iu	212 iu	-50.7%
A Vitamini (RAE)	114 µg	61 µg	-46.5%
Alanin	—	0.04 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.04 g	—
Aspartik asit	—	0.08 g	—
B1 Vitamini (Tiamin)	0.05 mg	0.01 mg	-80.0%
B12 Vitamini	0.4 µg	0.05 µg	-87.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.43 mg	0.04 mg	-90.7%
B6 Vitamini	0.12 mg	0.01 mg	-91.7%
Bakir	0.03 mg	0.05 mg	+66.7%
Besin folati	7 µg	5 µg	-28.6%
Beta Karoten	37 µg	7 µg	-81.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	0 µg	0.1 µg	—
D Vitamini (IU)	0 iu	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	0.33 mg	0.03 mg	-90.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.27 mg	0.08 mg	-70.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1000 kj	70 kj	-93.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.05 g	—
Folat DFE	7 µg	5 µg	-28.6%
Folik asit	0 µg	0 µg	—
Fosfor	712 mg	14 mg	-98.0%
Glisin	—	0.03 g	—
Glutamik asit	—	0.17 g	—
Histidin	—	0.02 g	—
Izolosin	—	0.06 g	—
K Vitamini (filokinon)	2.7 µg	0.3 µg	-88.9%
Kafein	0 mg	0 mg	—
Kalsiyum	562 mg	32 mg	-94.3%
Karbonhidrat (farkla)	11.6 g	6.89 g	-40.6%
Kolesterol	36 mg	14 mg	-61.1%
Kül	4.6 g	0.2 g	-95.7%
Likopen	0 µg	0 µg	—
Lizin	—	0.07 g	—
Losin	—	0.1 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	29 mg	3 mg	-89.7%
Mangan	—	0.03 mg	—
Metiyonin	—	0.02 g	—
MUFA 16:1	0.37 g	0.13 g	-64.9%
MUFA 18:1 (oleik asit)	3.44 g	1.48 g	-57.0%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.13 mg	0.18 mg	+38.5%
Pantotenik asit	—	0.22 mg	—
Potasyum	242 mg	51 mg	-78.9%
Prolin	—	0.08 g	—
Protein	16.7 g	1.03 g	-93.8%
PUFA 18:2 (linoleik asit)	0.26 g	0.37 g	+42.3%
PUFA 18:3	0.14 g	0.05 g	-64.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	111 µg	60 µg	-45.9%
Selenyum	15.2 µg	1.8 µg	-88.2%
Serin	—	0.04 g	—
SFA 10:0	0.34 g	0.06 g	-82.4%
SFA 12:0	0.41 g	0.26 g	-36.6%
SFA 14:0	1.44 g	0.32 g	-77.8%
SFA 16:0 (palmitik asit)	3.9 g	0.92 g	-76.4%
SFA 18:0 (stearik asit)	1.6 g	0.29 g	-81.9%
SFA 4:0 (butirik asit)	0.46 g	0 g	-100.0%
SFA 6:0	0.27 g	0 g	-100.0%
SFA 8:0	0.2 g	0 g	-100.0%
Sistin	—	0.02 g	—
Sodyum	1345 mg	17 mg	-98.7%
Su	53.1 g	87.5 g	+64.8%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.05 g	—
Toplam doymus yağ asitleri	8.79 g	2.01 g	-77.1%
Toplam Folat	7 µg	5 µg	-28.6%
Toplam Kolin	0 mg	16 mg	—
Toplam tekli doymamis yağ asitleri	4.1 g	1.66 g	-59.5%
Toplam yağ	14 g	4.38 g	-68.7%
Toplam çoklu doymamis yağ asitleri	0.41 g	0.5 g	+22.0%
Toplam Şeker	7.74 g	6.89 g	-11.0%
Treonin	—	0.05 g	—
Triptofan	—	0.02 g	—
Valin	—	0.06 g	—
Çinko	2.59 mg	0.17 mg	-93.4%

Nutrients

Peynir

Anne Sütü

Difference

A Vitamini (IU)

430 iu

212 iu

-50.7%

A Vitamini (RAE)

114 µg

61 µg

-46.5%

Alanin

—

0.04 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.04 g

—

Aspartik asit

—

0.08 g

—

B1 Vitamini (Tiamin)

0.05 mg

0.01 mg

-80.0%

B12 Vitamini

0.4 µg

0.05 µg

-87.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.43 mg

0.04 mg

-90.7%

B6 Vitamini

0.12 mg

0.01 mg

-91.7%

Bakir

0.03 mg

0.05 mg

+66.7%

Besin folati

7 µg

5 µg

-28.6%

Beta Karoten

37 µg

7 µg

-81.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

0 µg

0.1 µg

—

D Vitamini (IU)

0 iu

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

0.33 mg

0.03 mg

-90.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.27 mg

0.08 mg

-70.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1000 kj

70 kj

-93.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.05 g

—

Folat DFE

7 µg

5 µg

-28.6%

Folik asit

0 µg

—

Fosfor

712 mg

14 mg

-98.0%

Glisin

—

0.03 g

—

Glutamik asit

—

0.17 g

—

Histidin

—

0.02 g

—

Izolosin

—

0.06 g

—

K Vitamini (filokinon)

2.7 µg

0.3 µg

-88.9%

Kafein

0 mg

—

Kalsiyum

562 mg

32 mg

-94.3%

Karbonhidrat (farkla)

11.6 g

6.89 g

-40.6%

Kolesterol

36 mg

14 mg

-61.1%

Kül

4.6 g

0.2 g

-95.7%

Likopen

0 µg

—

Lizin

—

0.07 g

—

Losin

—

0.1 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

29 mg

3 mg

-89.7%

Mangan

—

0.03 mg

—

Metiyonin

—

0.02 g

—

MUFA 16:1

0.37 g

0.13 g

-64.9%

MUFA 18:1 (oleik asit)

3.44 g

1.48 g

-57.0%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

0.13 mg

0.18 mg

+38.5%

Pantotenik asit

—

0.22 mg

—

Potasyum

242 mg

51 mg

-78.9%

Prolin

—

0.08 g

—

Protein

16.7 g

1.03 g

-93.8%

PUFA 18:2 (linoleik asit)

0.26 g

0.37 g

+42.3%

PUFA 18:3

0.14 g

0.05 g

-64.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

111 µg

60 µg

-45.9%

Selenyum

15.2 µg

1.8 µg

-88.2%

Serin

—

0.04 g

—

SFA 10:0

0.34 g

0.06 g

-82.4%

SFA 12:0

0.41 g

0.26 g

-36.6%

SFA 14:0

1.44 g

0.32 g

-77.8%

SFA 16:0 (palmitik asit)

3.9 g

0.92 g

-76.4%

SFA 18:0 (stearik asit)

1.6 g

0.29 g

-81.9%

SFA 4:0 (butirik asit)

0.46 g

0 g

-100.0%

SFA 6:0

0.27 g

0 g

-100.0%

SFA 8:0

0.2 g

0 g

-100.0%

Sistin

—

0.02 g

—

Sodyum

1345 mg

17 mg

-98.7%

53.1 g

87.5 g

+64.8%

Teobromin

0 mg

—

Tirozin

—

0.05 g

—

Toplam doymus yağ asitleri

8.79 g

2.01 g

-77.1%

Toplam Folat

7 µg

5 µg

-28.6%

Toplam Kolin

0 mg

16 mg

—

Toplam tekli doymamis yağ asitleri

4.1 g

1.66 g

-59.5%

Toplam yağ

14 g

4.38 g

-68.7%

Toplam çoklu doymamis yağ asitleri

0.41 g

0.5 g

+22.0%

Toplam Şeker

7.74 g

6.89 g

-11.0%

Treonin

—

0.05 g

—

Triptofan

—

0.02 g

—

Valin

—

0.06 g

—

Çinko

2.59 mg

0.17 mg

-93.4%

Peynir, Amerikan Cheddar, Taklit vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Anne Sütü

Comparison Analysis

Visual comparison

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Nutrients (per 100 g)

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Comparison Results

Peynir

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ