Which has fewer calories, Peynir Altı Suyu - Kurutulmuş or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 339 kcal).

How do their nutrients compare?

For measured SFA 12:0, Peynir Altı Suyu - Kurutulmuş has 0.01 g and Anne Sütü has 0.26 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynir Altı Suyu - Kurutulmuş 67, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynir Altı Suyu, Asit, Kurutulmuş vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Peynir Altı Suyu, Asit, Kurutulmuş and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynir Altı Suyu, Asit, Kurutulmuş has 339.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 269.0 kcal.

The recorded nutrition model scores are 67 and 17. These scores are not personal health outcomes or clinical advice.

88 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynir Altı Suyu - Kurutulmuş	Anne Sütü	Difference
A Vitamini (IU)	59 iu	212 iu	+259.3%
A Vitamini (RAE)	17 µg	61 µg	+258.8%
Alanin	0.51 g	0.04 g	-92.2%
Alfa Karoten	0 µg	0 µg	—
Arjinin	0.33 g	0.04 g	-87.9%
Aspartik asit	1.15 g	0.08 g	-93.0%
B1 Vitamini (Tiamin)	0.62 mg	0.01 mg	-98.4%
B12 Vitamini	2.5 µg	0.05 µg	-98.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	2.06 mg	0.04 mg	-98.1%
B6 Vitamini	0.62 mg	0.01 mg	-98.4%
Bakir	0.05 mg	0.05 mg	0.0%
Besin folati	33 µg	5 µg	-84.8%
Beta Karoten	1 µg	7 µg	+600.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.9 mg	5 mg	+455.6%
D Vitamini	0 µg	0.1 µg	—
D Vitamini (IU)	0 iu	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	1.24 mg	0.03 mg	-97.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0 mg	0.08 mg	—
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1419 kj	70 kj	-95.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.39 g	0.05 g	-87.2%
Folat DFE	33 µg	5 µg	-84.8%
Folik asit	0 µg	0 µg	—
Fosfor	1349 mg	14 mg	-99.0%
Glisin	0.21 g	0.03 g	-85.7%
Glutamik asit	2.1 g	0.17 g	-91.9%
Histidin	0.23 g	0.02 g	-91.3%
Izolosin	0.58 g	0.06 g	-89.7%
K Vitamini (filokinon)	0 µg	0.3 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	2054 mg	32 mg	-98.4%
Karbonhidrat (farkla)	73.45 g	6.89 g	-90.6%
Kolesterol	3 mg	14 mg	+366.7%
Kül	10.77 g	0.2 g	-98.1%
Likopen	0 µg	0 µg	—
Lizin	1.01 g	0.07 g	-93.1%
Losin	1.12 g	0.1 g	-91.1%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	199 mg	3 mg	-98.5%
Mangan	0.01 mg	0.03 mg	+200.0%
Metiyonin	0.22 g	0.02 g	-90.9%
MUFA 16:1	0.03 g	0.13 g	+333.3%
MUFA 18:1 (oleik asit)	0.11 g	1.48 g	+1245.5%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.16 mg	0.18 mg	-84.5%
Pantotenik asit	5.63 mg	0.22 mg	-96.1%
Potasyum	2289 mg	51 mg	-97.8%
Prolin	0.7 g	0.08 g	-88.6%
Protein	11.73 g	1.03 g	-91.2%
PUFA 18:2 (linoleik asit)	0.02 g	0.37 g	+1750.0%
PUFA 18:3	0 g	0.05 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	17 µg	60 µg	+252.9%
Selenyum	27.3 µg	1.8 µg	-93.4%
Serin	0.54 g	0.04 g	-92.6%
SFA 10:0	0.01 g	0.06 g	+500.0%
SFA 12:0	0.01 g	0.26 g	+2500.0%
SFA 14:0	0.05 g	0.32 g	+540.0%
SFA 16:0 (palmitik asit)	0.15 g	0.92 g	+513.3%
SFA 18:0 (stearik asit)	0.06 g	0.29 g	+383.3%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	0.21 g	0.02 g	-90.5%
Sodyum	968 mg	17 mg	-98.2%
Su	3.51 g	87.5 g	+2392.9%
Teobromin	0 mg	0 mg	—
Tirozin	0.3 g	0.05 g	-83.3%
Toplam doymus yağ asitleri	0.34 g	2.01 g	+491.2%
Toplam Folat	33 µg	5 µg	-84.8%
Toplam Kolin	225 mg	16 mg	-92.9%
Toplam tekli doymamis yağ asitleri	0.15 g	1.66 g	+1006.7%
Toplam yağ	0.54 g	4.38 g	+711.1%
Toplam çoklu doymamis yağ asitleri	0.02 g	0.5 g	+2400.0%
Toplam Şeker	73.45 g	6.89 g	-90.6%
Treonin	0.59 g	0.05 g	-91.5%
Triptofan	0.24 g	0.02 g	-91.7%
Valin	0.58 g	0.06 g	-89.7%
Çinko	6.31 mg	0.17 mg	-97.3%

Nutrients

Peynir Altı Suyu - Kurutulmuş

Anne Sütü

Difference

A Vitamini (IU)

59 iu

212 iu

+259.3%

A Vitamini (RAE)

17 µg

61 µg

+258.8%

Alanin

0.51 g

0.04 g

-92.2%

Alfa Karoten

0 µg

—

Arjinin

0.33 g

0.04 g

-87.9%

Aspartik asit

1.15 g

0.08 g

-93.0%

B1 Vitamini (Tiamin)

0.62 mg

0.01 mg

-98.4%

B12 Vitamini

2.5 µg

0.05 µg

-98.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

2.06 mg

0.04 mg

-98.1%

B6 Vitamini

0.62 mg

0.01 mg

-98.4%

Bakir

0.05 mg

0.0%

Besin folati

33 µg

5 µg

-84.8%

Beta Karoten

1 µg

7 µg

+600.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.9 mg

5 mg

+455.6%

D Vitamini

0 µg

0.1 µg

—

D Vitamini (IU)

0 iu

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

1.24 mg

0.03 mg

-97.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0 mg

0.08 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

1419 kj

70 kj

-95.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.39 g

0.05 g

-87.2%

Folat DFE

33 µg

5 µg

-84.8%

Folik asit

0 µg

—

Fosfor

1349 mg

14 mg

-99.0%

Glisin

0.21 g

0.03 g

-85.7%

Glutamik asit

2.1 g

0.17 g

-91.9%

Histidin

0.23 g

0.02 g

-91.3%

Izolosin

0.58 g

0.06 g

-89.7%

K Vitamini (filokinon)

0 µg

0.3 µg

—

Kafein

0 mg

—

Kalsiyum

2054 mg

32 mg

-98.4%

Karbonhidrat (farkla)

73.45 g

6.89 g

-90.6%

Kolesterol

3 mg

14 mg

+366.7%

Kül

10.77 g

0.2 g

-98.1%

Likopen

0 µg

—

Lizin

1.01 g

0.07 g

-93.1%

Losin

1.12 g

0.1 g

-91.1%

Lutein + zeaksantin

0 µg

—

Magnezyum

199 mg

3 mg

-98.5%

Mangan

0.01 mg

0.03 mg

+200.0%

Metiyonin

0.22 g

0.02 g

-90.9%

MUFA 16:1

0.03 g

0.13 g

+333.3%

MUFA 18:1 (oleik asit)

0.11 g

1.48 g

+1245.5%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

—

Niasin

1.16 mg

0.18 mg

-84.5%

Pantotenik asit

5.63 mg

0.22 mg

-96.1%

Potasyum

2289 mg

51 mg

-97.8%

Prolin

0.7 g

0.08 g

-88.6%

Protein

11.73 g

1.03 g

-91.2%

PUFA 18:2 (linoleik asit)

0.02 g

0.37 g

+1750.0%

PUFA 18:3

0 g

0.05 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

17 µg

60 µg

+252.9%

Selenyum

27.3 µg

1.8 µg

-93.4%

Serin

0.54 g

0.04 g

-92.6%

SFA 10:0

0.01 g

0.06 g

+500.0%

SFA 12:0

0.01 g

0.26 g

+2500.0%

SFA 14:0

0.05 g

0.32 g

+540.0%

SFA 16:0 (palmitik asit)

0.15 g

0.92 g

+513.3%

SFA 18:0 (stearik asit)

0.06 g

0.29 g

+383.3%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sistin

0.21 g

0.02 g

-90.5%

Sodyum

968 mg

17 mg

-98.2%

3.51 g

87.5 g

+2392.9%

Teobromin

0 mg

—

Tirozin

0.3 g

0.05 g

-83.3%

Toplam doymus yağ asitleri

0.34 g

2.01 g

+491.2%

Toplam Folat

33 µg

5 µg

-84.8%

Toplam Kolin

225 mg

16 mg

-92.9%

Toplam tekli doymamis yağ asitleri

0.15 g

1.66 g

+1006.7%

Toplam yağ

0.54 g

4.38 g

+711.1%

Toplam çoklu doymamis yağ asitleri

0.02 g

0.5 g

+2400.0%

Toplam Şeker

73.45 g

6.89 g

-90.6%

Treonin

0.59 g

0.05 g

-91.5%

Triptofan

0.24 g

0.02 g

-91.7%

Valin

0.58 g

0.06 g

-89.7%

Çinko

6.31 mg

0.17 mg

-97.3%

Peynir Altı Suyu, Asit, Kurutulmuş vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Peynir Altı Suyu - Kurutulmuş

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Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Peynir Altı Suyu - Kurutulmuş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Anne Sütü

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ