Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
378 kcal
Score
25 / 100
Az Yağlı Pepperoni and Salam have the same nutrition score (25).
Energy Diff
378 vs 378(0.0%)
Score Diff
25 vs 25(0.0%)
Higher energy
Energy is equal
Score leader
Score is equal
Nutrient split
0 - 0 (tie: 65)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Az Yağlı Pepperoni and Salam are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Az Yağlı Pepperoni has 378.0 kcal and Salam has 378.0 kcal. The difference is 0.0 kcal.
The recorded nutrition model scores are 25 and 25. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Az Yağlı Pepperoni | Salam | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 11 µg | 11 µg | 0.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.39 mg | 0.39 mg | 0.0% |
| B12 Vitamini | 1.15 µg | 1.15 µg | 0.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.2 mg | 0.2 mg | 0.0% |
| B6 Vitamini | 0.44 mg | 0.44 mg | 0.0% |
| Bakir | 0.1 mg | 0.1 mg | 0.0% |
| Besin folati | 0 µg | 0 µg | — |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0.9 µg | 0.9 µg | 0.0% |
| Demir | 1.36 mg | 1.36 mg | 0.0% |
| DHA (22:6 n-3) | 0.01 g | 0.01 g | 0.0% |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0.02 g | 0.02 g | 0.0% |
| E Vitamini (alfa-tokoferol) | 0.64 mg | 0.64 mg | 0.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 378 kj | 378 kj | 0.0% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 0 µg | 0 µg | — |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 192 mg | 192 mg | 0.0% |
| K Vitamini (filokinon) | 0 µg | 0 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 24 mg | 24 mg | 0.0% |
| Karbonhidrat (farkla) | 0.72 g | 0.72 g | 0.0% |
| Kolesterol | 108 mg | 108 mg | 0.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 20 mg | 20 mg | 0.0% |
| MUFA 16:1 | 0.84 g | 0.84 g | 0.0% |
| MUFA 18:1 (oleik asit) | 13.43 g | 13.43 g | 0.0% |
| MUFA 20:1 | 0.24 g | 0.24 g | 0.0% |
| MUFA 22:1 | 0.02 g | 0.02 g | 0.0% |
| Niasin | 6.11 mg | 6.11 mg | 0.0% |
| Potasyum | 363 mg | 363 mg | 0.0% |
| Protein | 21.07 g | 21.07 g | 0.0% |
| PUFA 18:2 (linoleik asit) | 4.26 g | 4.26 g | 0.0% |
| PUFA 18:3 | 0.18 g | 0.18 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.14 g | 0.14 g | 0.0% |
| Retinol | 11 µg | 11 µg | 0.0% |
| Selenyum | 33.6 µg | 33.6 µg | 0.0% |
| SFA 10:0 | 0.05 g | 0.05 g | 0.0% |
| SFA 12:0 | 0.03 g | 0.03 g | 0.0% |
| SFA 14:0 | 0.52 g | 0.52 g | 0.0% |
| SFA 16:0 (palmitik asit) | 7.05 g | 7.05 g | 0.0% |
| SFA 18:0 (stearik asit) | 3.53 g | 3.53 g | 0.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 1756 mg | 1756 mg | 0.0% |
| Su | 41.19 g | 41.19 g | 0.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 11.42 g | 11.42 g | 0.0% |
| Toplam Folat | 0 µg | 0 µg | — |
| Toplam Kolin | 72.6 mg | 72.6 mg | 0.0% |
| Toplam tekli doymamis yağ asitleri | 14.72 g | 14.72 g | 0.0% |
| Toplam yağ | 31.65 g | 31.65 g | 0.0% |
| Toplam çoklu doymamis yağ asitleri | 4.89 g | 4.89 g | 0.0% |
| Toplam Şeker | 0.26 g | 0.26 g | 0.0% |
| Çinko | 2.67 mg | 2.67 mg | 0.0% |
Scientific answers to key differences between Az Yağlı Pepperoni and Salam.
The records show 378 kcal per 100 g for both foods.
For measured A Vitamini (RAE), Az Yağlı Pepperoni has 11 µg and Salam has 11 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Az Yağlı Pepperoni 25, Salam 25.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.