Which has fewer calories, Pepperoni, Azaltılmış Sodyum or Dana - Kurutulmuş?

Dana - Kurutulmuş has less energy per 100 g (225 kcal versus 504 kcal).

How do their nutrients compare?

For measured Sodyum, Pepperoni, Azaltılmış Sodyum has 1187 mg and Dana - Kurutulmuş has 2523 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pepperoni, Azaltılmış Sodyum 21, Dana - Kurutulmuş 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pepperoni, Azaltılmış Sodyum vs Dana, Kurutulmuş, Kıyılmış, Pişirilmiş Yağda Comparison

Pepperoni, Azaltılmış Sodyum and Dana, Kurutulmuş, Kıyılmış, Pişirilmiş Yağda are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pepperoni, Azaltılmış Sodyum has 504.0 kcal and Dana, Kurutulmuş, Kıyılmış, Pişirilmiş Yağda has 225.0 kcal. The difference is 279.0 kcal.

The recorded nutrition model scores are 21 and 43. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pepperoni, Azaltılmış Sodyum	Dana - Kurutulmuş	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.06 mg	-77.8%
B12 Vitamini	1.3 µg	1.44 µg	+10.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.26 mg	0.15 mg	-42.3%
B6 Vitamini	0.36 mg	0.35 mg	-2.8%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	5 µg	9 µg	+80.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.3 µg	0.2 µg	-84.6%
Demir	1.33 mg	2.19 mg	+64.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.03 mg	0.4 mg	-61.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	504 kj	225 kj	-55.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	5 µg	9 µg	+80.0%
Folik asit	0 µg	0 µg	—
Fosfor	158 mg	164 mg	+3.8%
K Vitamini (filokinon)	5.8 µg	1.2 µg	-79.3%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	7 mg	-63.2%
Karbonhidrat (farkla)	1.18 g	2.5 g	+111.9%
Kolesterol	97 mg	81 mg	-16.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	18 mg	17 mg	-5.6%
MUFA 16:1	1.37 g	0.33 g	-75.9%
MUFA 18:1 (oleik asit)	18.69 g	4.63 g	-75.2%
MUFA 20:1	0.26 g	0.1 g	-61.5%
MUFA 22:1	0 g	0 g	—
Niasin	4.99 mg	4.67 mg	-6.4%
Potasyum	274 mg	213 mg	-22.3%
Protein	19.25 g	28.12 g	+46.1%
PUFA 18:2 (linoleik asit)	3.91 g	1.03 g	-73.7%
PUFA 18:3	0.17 g	0.1 g	-41.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.11 g	0.01 g	-90.9%
Retinol	0 µg	0 µg	—
Selenyum	29 µg	29.3 µg	+1.0%
SFA 10:0	0.03 g	0.01 g	-66.7%
SFA 12:0	0.03 g	0.02 g	-33.3%
SFA 14:0	1.03 g	0.19 g	-81.6%
SFA 16:0 (palmitik asit)	10.32 g	2.81 g	-72.8%
SFA 18:0 (stearik asit)	5.75 g	1.56 g	-72.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	1187 mg	2523 mg	+112.6%
Su	28.55 g	48.65 g	+70.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	17.71 g	4.61 g	-74.0%
Toplam Folat	5 µg	9 µg	+80.0%
Toplam Kolin	51.2 mg	4.8 mg	-90.6%
Toplam tekli doymamis yağ asitleri	20.77 g	5.08 g	-75.5%
Toplam yağ	46.28 g	11.32 g	-75.5%
Toplam çoklu doymamis yağ asitleri	4.46 g	1.14 g	-74.4%
Toplam Şeker	0 g	2.44 g	—
Çinko	2.44 mg	4.47 mg	+83.2%

Nutrients

Pepperoni, Azaltılmış Sodyum

Dana - Kurutulmuş

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.27 mg

0.06 mg

-77.8%

B12 Vitamini

1.3 µg

1.44 µg

+10.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.26 mg

0.15 mg

-42.3%

B6 Vitamini

0.36 mg

0.35 mg

-2.8%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

5 µg

9 µg

+80.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.3 µg

0.2 µg

-84.6%

Demir

1.33 mg

2.19 mg

+64.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.03 mg

0.4 mg

-61.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

504 kj

225 kj

-55.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

5 µg

9 µg

+80.0%

Folik asit

0 µg

—

Fosfor

158 mg

164 mg

+3.8%

K Vitamini (filokinon)

5.8 µg

1.2 µg

-79.3%

Kafein

0 mg

—

Kalsiyum

19 mg

7 mg

-63.2%

Karbonhidrat (farkla)

1.18 g

2.5 g

+111.9%

Kolesterol

97 mg

81 mg

-16.5%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

18 mg

17 mg

-5.6%

MUFA 16:1

1.37 g

0.33 g

-75.9%

MUFA 18:1 (oleik asit)

18.69 g

4.63 g

-75.2%

MUFA 20:1

0.26 g

0.1 g

-61.5%

MUFA 22:1

0 g

—

Niasin

4.99 mg

4.67 mg

-6.4%

Potasyum

274 mg

213 mg

-22.3%

Protein

19.25 g

28.12 g

+46.1%

PUFA 18:2 (linoleik asit)

3.91 g

1.03 g

-73.7%

PUFA 18:3

0.17 g

0.1 g

-41.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.11 g

0.01 g

-90.9%

Retinol

0 µg

—

Selenyum

29 µg

29.3 µg

+1.0%

SFA 10:0

0.03 g

0.01 g

-66.7%

SFA 12:0

0.03 g

0.02 g

-33.3%

SFA 14:0

1.03 g

0.19 g

-81.6%

SFA 16:0 (palmitik asit)

10.32 g

2.81 g

-72.8%

SFA 18:0 (stearik asit)

5.75 g

1.56 g

-72.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

1187 mg

2523 mg

+112.6%

28.55 g

48.65 g

+70.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

17.71 g

4.61 g

-74.0%

Toplam Folat

5 µg

9 µg

+80.0%

Toplam Kolin

51.2 mg

4.8 mg

-90.6%

Toplam tekli doymamis yağ asitleri

20.77 g

5.08 g

-75.5%

Toplam yağ

46.28 g

11.32 g

-75.5%

Toplam çoklu doymamis yağ asitleri

4.46 g

1.14 g

-74.4%

Toplam Şeker

0 g

2.44 g

—

Çinko

2.44 mg

4.47 mg

+83.2%

Pepperoni, Azaltılmış Sodyum vs Dana, Kurutulmuş, Kıyılmış, Pişirilmiş Yağda

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