Which has fewer calories, Pembe Hips, Yabani (Kuzey Ovaları yerlisi) or Acı Kiraz - Çiğ?

Acı Kiraz - Çiğ has less energy per 100 g (156 kcal versus 162 kcal).

How do their nutrients compare?

For measured Alfa tokotrienol, Pembe Hips, Yabani (Kuzey Ovaları yerlisi) has 0.01 mg and Acı Kiraz - Çiğ has 0.07 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pembe Hips, Yabani (Kuzey Ovaları yerlisi) 42, Acı Kiraz - Çiğ 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pembe Hips, Yabani (Kuzey Ovaları yerlisi) vs Acı Kiraz, Çiğ, Çekirdeksiz (Shoshone Bannock) Comparison

Pembe Hips, Yabani (Kuzey Ovaları yerlisi) vs Acı Kiraz, Çiğ, Çekirdeksiz (Shoshone Bannock) Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Pembe Hips, Yabani (Kuzey Ovaları yerlisi)	Acı Kiraz - Çiğ	Difference
A Vitamini (IU)	4345 iu	43 iu	-99.0%
A Vitamini (RAE)	217 µg	2 µg	-99.1%
Alfa Karoten	31 µg	0 µg	-100.0%
Alfa tokotrienol	0.01 mg	0.07 mg	+600.0%
B1 Vitamini (Tiamin)	0.02 mg	0.03 mg	+50.0%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.06 mg	-64.7%
B6 Vitamini	0.08 mg	0.19 mg	+137.5%
Bakir	0.11 mg	0.07 mg	-36.4%
Besin folati	3 µg	10 µg	+233.3%
Beta Karoten	2350 µg	26 µg	-98.9%
Beta kriptoksantin	483 µg	0 µg	-100.0%
Beta tokoferol	0.05 mg	0.04 mg	-20.0%
Beta tokotrienol	0 mg	0 mg	—
Betain	2.9 mg	—	—
C Vitamini (askorbik asit)	426 mg	0.7 mg	-99.8%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0.14 mg	0.07 mg	-50.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.06 mg	0.4 mg	-62.3%
Diyet lifi	24.1 g	17 g	-29.5%
E Vitamini (alfa-tokoferol)	5.84 mg	0.75 mg	-87.2%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	162 kj	652 kj	+302.5%
Etil alkol	—	0 g	—
Folat DFE	—	10 µg	—
Folik asit	—	0 µg	—
Fosfor	61 mg	45 mg	-26.2%
Fruktoz	1.16 g	5.38 g	+363.8%
Galaktoz	0 g	0 g	—
Gama tokoferol	1.34 mg	0.82 mg	-38.8%
Gama tokotrienol	0.07 mg	0 mg	-100.0%
Glikoz	1.34 g	8.85 g	+560.4%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	25.9 µg	29.3 µg	+13.1%
K Vitamini (menakinon-4)	0 µg	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	169 mg	40 mg	-76.3%
Karbonhidrat (farkla)	38.22 g	33.88 g	-11.4%
Kül	1.18 g	0.75 g	-36.4%
Laktoz	0 g	0 g	—
Likopen	6800 µg	0 µg	-100.0%
Lutein + zeaksantin	2001 µg	—	—
Magnezyum	69 mg	21 mg	-69.6%
Maltoz	0 g	0 g	—
Mangan	1.02 mg	0.19 mg	-81.4%
Niasin	1.3 mg	0.67 mg	-48.5%
Nisasta	—	0.87 g	—
Pantotenik asit	0.8 mg	0.33 mg	-58.8%
Potasyum	429 mg	309 mg	-28.0%
Protein	1.6 g	2.89 g	+80.6%
Retinol	—	0 µg	—
Sakkaroz	0.07 g	0 g	-100.0%
Selenyum	—	1.7 µg	—
Sodyum	4 mg	2 mg	-50.0%
Su	58.66 g	61.5 g	+4.8%
Toplam Folat	3 µg	10 µg	+233.3%
Toplam Kolin	12 mg	—	—
Toplam yağ	0.34 g	0.98 g	+188.2%
Toplam Şeker	2.58 g	14.22 g	+451.2%
Çinko	0.25 mg	0.19 mg	-24.0%

Pembe Hips, Yabani (Kuzey Ovaları yerlisi) vs Acı Kiraz, Çiğ, Çekirdeksiz (Shoshone Bannock)

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