Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
43 kcal
Score
28 / 100
Suyuine, Çiğ has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
48 vs 43(-10.4%)
Score Diff
21 vs 28(+33.3%)
OVERALL WINNER
Suyuine, Çiğ
Higher energy
Şeftali, Konserve
Score leader
Suyuine, Çiğ
Nutrient split
15 - 23 (tie: 27)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Şeftali, Konserve and Suyuine, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Şeftali, Konserve has 48.0 kcal and Suyuine, Çiğ has 43.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 21 and 28. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Şeftali, Konserve | Suyuine, Çiğ | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | 21 µg | -12.5% |
| Alfa Karoten | 1 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.03 mg | +200.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.02 mg | 0.03 mg | +50.0% |
| B6 Vitamini | 0.02 mg | 0.03 mg | +50.0% |
| Bakir | 0.05 mg | 0.08 mg | +60.0% |
| Besin folati | 3 µg | 6 µg | +100.0% |
| Beta Karoten | 238 µg | 199 µg | -16.4% |
| Beta kriptoksantin | 98 µg | 117 µg | +19.4% |
| C Vitamini (askorbik asit) | 2.7 mg | 2.9 mg | +7.4% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.34 mg | 0.3 mg | -11.8% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.2 g | 1.5 g | +25.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.44 mg | 0.61 mg | +38.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 48 kj | 43 kj | -10.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 3 µg | 6 µg | +100.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 10 mg | 26 mg | +160.0% |
| K Vitamini (filokinon) | 1.5 µg | 2 µg | +33.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 3 mg | 2 mg | -33.3% |
| Karbonhidrat (farkla) | 11.94 g | 9.18 g | -23.1% |
| Kolesterol | 0 mg | 0 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 58 µg | 130 µg | +124.1% |
| Magnezyum | 6 mg | 9 mg | +50.0% |
| MUFA 16:1 | 0 g | 0 g | — |
| MUFA 18:1 (oleik asit) | 0.02 g | 0 g | -100.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.48 mg | 1.12 mg | +133.3% |
| Potasyum | 116 mg | 131 mg | +12.9% |
| Protein | 0.43 g | 1.06 g | +146.5% |
| PUFA 18:2 (linoleik asit) | 0.03 g | 0 g | -100.0% |
| PUFA 18:3 | 0 g | 0 g | — |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.3 µg | 0 µg | -100.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.01 g | 0 g | -100.0% |
| SFA 18:0 (stearik asit) | 0 g | 0 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 4 mg | 13 mg | +225.0% |
| Su | 87.24 g | 89 g | +2.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.01 g | 0 g | -100.0% |
| Toplam Folat | 3 µg | 6 µg | +100.0% |
| Toplam Kolin | 4.1 mg | 6.2 mg | +51.2% |
| Toplam tekli doymamis yağ asitleri | 0.02 g | 0 g | -100.0% |
| Toplam yağ | 0.09 g | 0.28 g | +211.1% |
| Toplam çoklu doymamis yağ asitleri | 0.03 g | 0 g | -100.0% |
| Toplam Şeker | 10.65 g | 7.89 g | -25.9% |
| Çinko | 0.09 mg | 0.21 mg | +133.3% |
Scientific answers to key differences between Şeftali, Konserve and Suyuine, Çiğ.
Suyuine, Çiğ has less energy per 100 g (43 kcal versus 48 kcal).
For measured Sodyum, Şeftali, Konserve has 4 mg and Suyuine, Çiğ has 13 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Şeftali, Konserve 21, Suyuine, Çiğ 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.