Which has fewer calories, Patlıcan Dip sos or Alfredo Sos Deniz Ürünlü?

Alfredo Sos Deniz Ürünlü has less energy per 100 g (145 kcal versus 183 kcal).

How do their nutrients compare?

For measured SFA 14:0, Patlıcan Dip sos has 0.03 g and Alfredo Sos Deniz Ürünlü has 1.14 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patlıcan Dip sos 31, Alfredo Sos Deniz Ürünlü 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patlıcan Dip sos vs Alfredo Sos Deniz Ürünlü Comparison

Patlıcan Dip sos and Alfredo Sos Deniz Ürünlü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patlıcan Dip sos has 183.0 kcal and Alfredo Sos Deniz Ürünlü has 145.0 kcal. The difference is 38.0 kcal.

The recorded nutrition model scores are 31 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patlıcan Dip sos	Alfredo Sos Deniz Ürünlü	Difference
A Vitamini (RAE)	7 µg	125 µg	+1685.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.23 mg	0.01 mg	-95.7%
B12 Vitamini	0 µg	1.87 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.07 mg	-41.7%
B6 Vitamini	0.2 mg	0.01 mg	-95.0%
Bakir	0.39 mg	0.04 mg	-89.7%
Besin folati	39 µg	3 µg	-92.3%
Beta Karoten	82 µg	5 µg	-93.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	7.1 mg	0.5 mg	-93.0%
D Vitamini	0 µg	0.4 µg	—
Demir	1.69 mg	0.47 mg	-72.2%
DHA (22:6 n-3)	0 g	0.03 g	—
Diyet lifi	3.9 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.72 mg	0.45 mg	-37.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	183 kj	145 kj	-20.8%
EPA (20:5 n-3)	0 g	0.04 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	3 µg	-92.3%
Folik asit	0 µg	0 µg	—
Fosfor	164 mg	89 mg	-45.7%
K Vitamini (filokinon)	24.3 µg	1.1 µg	-95.5%
Kafein	0 mg	0 mg	—
Kalsiyum	35 mg	73 mg	+108.6%
Karbonhidrat (farkla)	8.15 g	1.99 g	-75.6%
Kolesterol	0 mg	64 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	96 µg	0 µg	-100.0%
Magnezyum	83 mg	10 mg	-88.0%
MUFA 16:1	0.06 g	0.21 g	+250.0%
MUFA 18:1 (oleik asit)	6.06 g	2.66 g	-56.1%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.62 mg	0.12 mg	-92.6%
Potasyum	264 mg	98 mg	-62.9%
Protein	4.8 g	5.91 g	+23.1%
PUFA 18:2 (linoleik asit)	5.47 g	0.3 g	-94.5%
PUFA 18:3	0.07 g	0.05 g	-28.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	125 µg	—
Selenyum	9.7 µg	11.4 µg	+17.5%
SFA 10:0	0 g	0.3 g	—
SFA 12:0	0 g	0.36 g	—
SFA 14:0	0.03 g	1.14 g	+3700.0%
SFA 16:0 (palmitik asit)	1.37 g	3.22 g	+135.0%
SFA 18:0 (stearik asit)	0.69 g	1.11 g	+60.9%
SFA 4:0 (butirik asit)	0 g	0.26 g	—
SFA 6:0	0 g	0.21 g	—
SFA 8:0	0 g	0.13 g	—
Sodyum	209 mg	541 mg	+158.9%
Su	70.42 g	77.72 g	+10.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.19 g	6.97 g	+218.3%
Toplam Folat	39 µg	3 µg	-92.3%
Toplam Kolin	11 mg	22.9 mg	+108.2%
Toplam tekli doymamis yağ asitleri	6.13 g	2.57 g	-58.1%
Toplam yağ	14.98 g	12.46 g	-16.8%
Toplam çoklu doymamis yağ asitleri	5.56 g	0.6 g	-89.2%
Toplam Şeker	2.81 g	0.73 g	-74.0%
Çinko	1.36 mg	0.5 mg	-63.2%

Nutrients

Patlıcan Dip sos

Alfredo Sos Deniz Ürünlü

Difference

A Vitamini (RAE)

7 µg

125 µg

+1685.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.23 mg

0.01 mg

-95.7%

B12 Vitamini

0 µg

1.87 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.07 mg

-41.7%

B6 Vitamini

0.2 mg

0.01 mg

-95.0%

Bakir

0.39 mg

0.04 mg

-89.7%

Besin folati

39 µg

3 µg

-92.3%

Beta Karoten

82 µg

5 µg

-93.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

7.1 mg

0.5 mg

-93.0%

D Vitamini

0 µg

0.4 µg

—

Demir

1.69 mg

0.47 mg

-72.2%

DHA (22:6 n-3)

0 g

0.03 g

—

Diyet lifi

3.9 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.72 mg

0.45 mg

-37.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

183 kj

145 kj

-20.8%

EPA (20:5 n-3)

0 g

0.04 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

3 µg

-92.3%

Folik asit

0 µg

—

Fosfor

164 mg

89 mg

-45.7%

K Vitamini (filokinon)

24.3 µg

1.1 µg

-95.5%

Kafein

0 mg

—

Kalsiyum

35 mg

73 mg

+108.6%

Karbonhidrat (farkla)

8.15 g

1.99 g

-75.6%

Kolesterol

0 mg

64 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

96 µg

0 µg

-100.0%

Magnezyum

83 mg

10 mg

-88.0%

MUFA 16:1

0.06 g

0.21 g

+250.0%

MUFA 18:1 (oleik asit)

6.06 g

2.66 g

-56.1%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.62 mg

0.12 mg

-92.6%

Potasyum

264 mg

98 mg

-62.9%

Protein

4.8 g

5.91 g

+23.1%

PUFA 18:2 (linoleik asit)

5.47 g

0.3 g

-94.5%

PUFA 18:3

0.07 g

0.05 g

-28.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

125 µg

—

Selenyum

9.7 µg

11.4 µg

+17.5%

SFA 10:0

0 g

0.3 g

—

SFA 12:0

0 g

0.36 g

—

SFA 14:0

0.03 g

1.14 g

+3700.0%

SFA 16:0 (palmitik asit)

1.37 g

3.22 g

+135.0%

SFA 18:0 (stearik asit)

0.69 g

1.11 g

+60.9%

SFA 4:0 (butirik asit)

0 g

0.26 g

—

SFA 6:0

0 g

0.21 g

—

SFA 8:0

0 g

0.13 g

—

Sodyum

209 mg

541 mg

+158.9%

70.42 g

77.72 g

+10.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.19 g

6.97 g

+218.3%

Toplam Folat

39 µg

3 µg

-92.3%

Toplam Kolin

11 mg

22.9 mg

+108.2%

Toplam tekli doymamis yağ asitleri

6.13 g

2.57 g

-58.1%

Toplam yağ

14.98 g

12.46 g

-16.8%

Toplam çoklu doymamis yağ asitleri

5.56 g

0.6 g

-89.2%

Toplam Şeker

2.81 g

0.73 g

-74.0%

Çinko

1.36 mg

0.5 mg

-63.2%

Patlıcan Dip sos vs Alfredo Sos Deniz Ürünlü

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