Which has fewer calories, Sade Hazır Patlamış Mısır, Hafif or Patlamış Mısır, Karamel Kaplı?

Patlamış Mısır, Karamel Kaplı has less energy per 100 g (428 kcal versus 437 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Sade Hazır Patlamış Mısır, Hafif has 0.76 g and Patlamış Mısır, Karamel Kaplı has 52.77 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sade Hazır Patlamış Mısır, Hafif 18, Patlamış Mısır, Karamel Kaplı 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sade Hazır Patlamış Mısır, Hafif vs Patlamış Mısır, Karamel Kaplı Comparison

Sade Hazır Patlamış Mısır, Hafif and Patlamış Mısır, Karamel Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sade Hazır Patlamış Mısır, Hafif has 437.0 kcal and Patlamış Mısır, Karamel Kaplı has 428.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 18 and 6. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sade Hazır Patlamış Mısır, Hafif	Patlamış Mısır, Karamel Kaplı	Difference
A Vitamini (RAE)	9 µg	2 µg	-77.8%
Alfa Karoten	51 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.06 mg	-33.3%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.07 mg	0.0%
B6 Vitamini	0.14 mg	0.03 mg	-78.6%
Bakir	0.23 mg	0.12 mg	-47.8%
Besin folati	27 µg	5 µg	-81.5%
Beta Karoten	78 µg	1 µg	-98.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.79 mg	1.73 mg	-38.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	12.7 g	5.2 g	-59.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.73 mg	1.19 mg	-56.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	437 kj	428 kj	-2.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	5 µg	-81.5%
Folik asit	0 µg	0 µg	—
Fosfor	313 mg	82 mg	-73.8%
K Vitamini (filokinon)	1.3 µg	12.4 µg	+853.8%
Kafein	0 mg	0 mg	—
Kalsiyum	7 mg	43 mg	+514.3%
Karbonhidrat (farkla)	68.08 g	78.47 g	+15.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1269 µg	0 µg	-100.0%
Magnezyum	126 mg	35 mg	-72.2%
MUFA 16:1	0.01 g	0.1 g	+900.0%
MUFA 18:1 (oleik asit)	3.79 g	2.76 g	-27.2%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.02 mg	2.18 mg	+7.9%
Potasyum	288 mg	108 mg	-62.5%
Protein	11.33 g	3.77 g	-66.7%
PUFA 18:2 (linoleik asit)	7.66 g	4.04 g	-47.3%
PUFA 18:3	0.16 g	0.4 g	+150.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	2 µg	—
Selenyum	0 µg	3.6 µg	—
SFA 10:0	0 g	0.09 g	—
SFA 12:0	0 g	0.1 g	—
SFA 14:0	0 g	0.37 g	—
SFA 16:0 (palmitik asit)	1.68 g	2.1 g	+25.0%
SFA 18:0 (stearik asit)	0.24 g	0.71 g	+195.8%
SFA 4:0 (butirik asit)	0 g	0.11 g	—
SFA 6:0	0 g	0.07 g	—
SFA 8:0	0 g	0.04 g	—
Sodyum	600 mg	512 mg	-14.7%
Su	2.91 g	2.78 g	-4.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.02 g	3.58 g	+77.2%
Toplam Folat	27 µg	5 µg	-81.5%
Toplam Kolin	18.6 mg	23.3 mg	+25.3%
Toplam tekli doymamis yağ asitleri	3.86 g	2.86 g	-25.9%
Toplam yağ	14.92 g	12.7 g	-14.9%
Toplam çoklu doymamis yağ asitleri	7.82 g	4.44 g	-43.2%
Toplam Şeker	0.76 g	52.77 g	+6843.4%
Çinko	2.7 mg	0.57 mg	-78.9%

Nutrients

Sade Hazır Patlamış Mısır, Hafif

Patlamış Mısır, Karamel Kaplı

Difference

A Vitamini (RAE)

9 µg

2 µg

-77.8%

Alfa Karoten

51 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.06 mg

-33.3%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.0%

B6 Vitamini

0.14 mg

0.03 mg

-78.6%

Bakir

0.23 mg

0.12 mg

-47.8%

Besin folati

27 µg

5 µg

-81.5%

Beta Karoten

78 µg

1 µg

-98.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.79 mg

1.73 mg

-38.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

12.7 g

5.2 g

-59.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.73 mg

1.19 mg

-56.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

437 kj

428 kj

-2.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

5 µg

-81.5%

Folik asit

0 µg

—

Fosfor

313 mg

82 mg

-73.8%

K Vitamini (filokinon)

1.3 µg

12.4 µg

+853.8%

Kafein

0 mg

—

Kalsiyum

7 mg

43 mg

+514.3%

Karbonhidrat (farkla)

68.08 g

78.47 g

+15.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

1269 µg

0 µg

-100.0%

Magnezyum

126 mg

35 mg

-72.2%

MUFA 16:1

0.01 g

0.1 g

+900.0%

MUFA 18:1 (oleik asit)

3.79 g

2.76 g

-27.2%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

2.02 mg

2.18 mg

+7.9%

Potasyum

288 mg

108 mg

-62.5%

Protein

11.33 g

3.77 g

-66.7%

PUFA 18:2 (linoleik asit)

7.66 g

4.04 g

-47.3%

PUFA 18:3

0.16 g

0.4 g

+150.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

2 µg

—

Selenyum

0 µg

3.6 µg

—

SFA 10:0

0 g

0.09 g

—

SFA 12:0

0 g

0.1 g

—

SFA 14:0

0 g

0.37 g

—

SFA 16:0 (palmitik asit)

1.68 g

2.1 g

+25.0%

SFA 18:0 (stearik asit)

0.24 g

0.71 g

+195.8%

SFA 4:0 (butirik asit)

0 g

0.11 g

—

SFA 6:0

0 g

0.07 g

—

SFA 8:0

0 g

0.04 g

—

Sodyum

600 mg

512 mg

-14.7%

2.91 g

2.78 g

-4.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.02 g

3.58 g

+77.2%

Toplam Folat

27 µg

5 µg

-81.5%

Toplam Kolin

18.6 mg

23.3 mg

+25.3%

Toplam tekli doymamis yağ asitleri

3.86 g

2.86 g

-25.9%

Toplam yağ

14.92 g

12.7 g

-14.9%

Toplam çoklu doymamis yağ asitleri

7.82 g

4.44 g

-43.2%

Toplam Şeker

0.76 g

52.77 g

+6843.4%

Çinko

2.7 mg

0.57 mg

-78.9%

Sade Hazır Patlamış Mısır, Hafif vs Patlamış Mısır, Karamel Kaplı

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