Which has fewer calories, Patlamış Mısır - Yenmeye hazır or Patlamış Mısır, Mikrodalga?

Patlamış Mısır, Mikrodalga has less energy per 100 g (518 kcal versus 526 kcal).

How do their nutrients compare?

For measured SFA 12:0, Patlamış Mısır - Yenmeye hazır has 0.02 g and Patlamış Mısır, Mikrodalga has 4.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patlamış Mısır - Yenmeye hazır 16, Patlamış Mısır, Mikrodalga 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patlamış Mısır, Yenmeye hazır, Peynir Aromalı vs Patlamış Mısır, Mikrodalga Comparison

Patlamış Mısır, Yenmeye hazır, Peynir Aromalı and Patlamış Mısır, Mikrodalga are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patlamış Mısır, Yenmeye hazır, Peynir Aromalı has 526.0 kcal and Patlamış Mısır, Mikrodalga has 518.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 16 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patlamış Mısır - Yenmeye hazır	Patlamış Mısır, Mikrodalga	Difference
A Vitamini (RAE)	8 µg	7 µg	-12.5%
Alfa Karoten	40 µg	41 µg	+2.5%
B1 Vitamini (Tiamin)	0.12 mg	0.07 mg	-41.7%
B12 Vitamini	0.53 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.24 mg	0.06 mg	-75.0%
B6 Vitamini	0.23 mg	0.11 mg	-52.2%
Bakir	0.14 mg	0.18 mg	+28.6%
Besin folati	11 µg	22 µg	+100.0%
Beta Karoten	62 µg	63 µg	+1.6%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.5 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	2.24 mg	2.26 mg	+0.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	9.9 g	10.2 g	+3.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	3.82 mg	2.07 mg	-45.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	526 kj	518 kj	-1.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	22 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	361 mg	253 mg	-29.9%
K Vitamini (filokinon)	8.2 µg	28.4 µg	+246.3%
Kafein	0 mg	0 mg	—
Kalsiyum	113 mg	6 mg	-94.7%
Karbonhidrat (farkla)	51.6 g	54.99 g	+6.6%
Kolesterol	11 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1002 µg	1024 µg	+2.2%
Magnezyum	91 mg	102 mg	+12.1%
MUFA 16:1	0.1 g	0.02 g	-80.0%
MUFA 18:1 (oleik asit)	9.6 g	6.68 g	-30.4%
MUFA 20:1	0 g	0.07 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.45 mg	1.63 mg	+12.4%
Potasyum	261 mg	232 mg	-11.1%
Protein	9.3 g	9.13 g	-1.8%
PUFA 18:2 (linoleik asit)	14.5 g	7.08 g	-51.2%
PUFA 18:3	0.88 g	0.34 g	-61.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	0 µg	-100.0%
Selenyum	12 µg	0 µg	-100.0%
SFA 10:0	0.03 g	0.53 g	+1666.7%
SFA 12:0	0.02 g	4.1 g	+20400.0%
SFA 14:0	0.22 g	1.65 g	+650.0%
SFA 16:0 (palmitik asit)	4.8 g	2.71 g	-43.5%
SFA 18:0 (stearik asit)	1.28 g	4.41 g	+244.5%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0.05 g	+150.0%
SFA 8:0	0.01 g	0.67 g	+6600.0%
Sodyum	889 mg	764 mg	-14.1%
Su	2.5 g	2.36 g	-5.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	6.41 g	14.3 g	+123.1%
Toplam Folat	11 µg	22 µg	+100.0%
Toplam Kolin	15.3 mg	15 mg	-2.0%
Toplam tekli doymamis yağ asitleri	9.7 g	6.78 g	-30.1%
Toplam yağ	33.2 g	30.57 g	-7.9%
Toplam çoklu doymamis yağ asitleri	15.37 g	7.42 g	-51.7%
Toplam Şeker	0.79 g	0.61 g	-22.8%
Çinko	2.01 mg	2.18 mg	+8.5%

Nutrients

Patlamış Mısır - Yenmeye hazır

Patlamış Mısır, Mikrodalga

Difference

A Vitamini (RAE)

8 µg

7 µg

-12.5%

Alfa Karoten

40 µg

41 µg

+2.5%

B1 Vitamini (Tiamin)

0.12 mg

0.07 mg

-41.7%

B12 Vitamini

0.53 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.24 mg

0.06 mg

-75.0%

B6 Vitamini

0.23 mg

0.11 mg

-52.2%

Bakir

0.14 mg

0.18 mg

+28.6%

Besin folati

11 µg

22 µg

+100.0%

Beta Karoten

62 µg

63 µg

+1.6%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.5 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

2.24 mg

2.26 mg

+0.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

9.9 g

10.2 g

+3.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

3.82 mg

2.07 mg

-45.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

526 kj

518 kj

-1.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

22 µg

+100.0%

Folik asit

0 µg

—

Fosfor

361 mg

253 mg

-29.9%

K Vitamini (filokinon)

8.2 µg

28.4 µg

+246.3%

Kafein

0 mg

—

Kalsiyum

113 mg

6 mg

-94.7%

Karbonhidrat (farkla)

51.6 g

54.99 g

+6.6%

Kolesterol

11 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

1002 µg

1024 µg

+2.2%

Magnezyum

91 mg

102 mg

+12.1%

MUFA 16:1

0.1 g

0.02 g

-80.0%

MUFA 18:1 (oleik asit)

9.6 g

6.68 g

-30.4%

MUFA 20:1

0 g

0.07 g

—

MUFA 22:1

0 g

—

Niasin

1.45 mg

1.63 mg

+12.4%

Potasyum

261 mg

232 mg

-11.1%

Protein

9.3 g

9.13 g

-1.8%

PUFA 18:2 (linoleik asit)

14.5 g

7.08 g

-51.2%

PUFA 18:3

0.88 g

0.34 g

-61.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

1 µg

0 µg

-100.0%

Selenyum

12 µg

0 µg

-100.0%

SFA 10:0

0.03 g

0.53 g

+1666.7%

SFA 12:0

0.02 g

4.1 g

+20400.0%

SFA 14:0

0.22 g

1.65 g

+650.0%

SFA 16:0 (palmitik asit)

4.8 g

2.71 g

-43.5%

SFA 18:0 (stearik asit)

1.28 g

4.41 g

+244.5%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0.05 g

+150.0%

SFA 8:0

0.01 g

0.67 g

+6600.0%

Sodyum

889 mg

764 mg

-14.1%

2.5 g

2.36 g

-5.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

6.41 g

14.3 g

+123.1%

Toplam Folat

11 µg

22 µg

+100.0%

Toplam Kolin

15.3 mg

15 mg

-2.0%

Toplam tekli doymamis yağ asitleri

9.7 g

6.78 g

-30.1%

Toplam yağ

33.2 g

30.57 g

-7.9%

Toplam çoklu doymamis yağ asitleri

15.37 g

7.42 g

-51.7%

Toplam Şeker

0.79 g

0.61 g

-22.8%

Çinko

2.01 mg

2.18 mg

+8.5%

Patlamış Mısır, Yenmeye hazır, Peynir Aromalı vs Patlamış Mısır, Mikrodalga

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