Which has fewer calories, Patlamış Mısır or Sade Hazır Patlamış Mısır, Hafif?

Patlamış Mısır has less energy per 100 g (430 kcal versus 437 kcal).

How do their nutrients compare?

For measured Sodyum, Patlamış Mısır has 227 mg and Sade Hazır Patlamış Mısır, Hafif has 600 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patlamış Mısır 18, Sade Hazır Patlamış Mısır, Hafif 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patlamış Mısır, Havada Patlatılmış, Eklenmiş Tereyağı vs Sade Hazır Patlamış Mısır, Hafif Comparison

Patlamış Mısır, Havada Patlatılmış, Eklenmiş Tereyağı and Sade Hazır Patlamış Mısır, Hafif are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patlamış Mısır, Havada Patlatılmış, Eklenmiş Tereyağı has 430.0 kcal and Sade Hazır Patlamış Mısır, Hafif has 437.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 18 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patlamış Mısır	Sade Hazır Patlamış Mısır, Hafif	Difference
A Vitamini (RAE)	127 µg	9 µg	-92.9%
Alfa Karoten	49 µg	51 µg	+4.1%
B1 Vitamini (Tiamin)	0.09 mg	0.09 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.07 mg	0.0%
B6 Vitamini	0.3 mg	0.14 mg	-53.3%
Bakir	0.22 mg	0.23 mg	+4.5%
Besin folati	27 µg	27 µg	0.0%
Beta Karoten	128 µg	78 µg	-39.1%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	2.7 mg	2.79 mg	+3.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	12.2 g	12.7 g	+4.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.34 mg	2.73 mg	+103.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	430 kj	437 kj	+1.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	27 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	305 mg	313 mg	+2.6%
K Vitamini (filokinon)	7.7 µg	1.3 µg	-83.1%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	7 mg	-22.2%
Karbonhidrat (farkla)	65.75 g	68.08 g	+3.5%
Kolesterol	21 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1225 µg	1269 µg	+3.6%
Magnezyum	122 mg	126 mg	+3.3%
MUFA 16:1	0.1 g	0.01 g	-90.0%
MUFA 18:1 (oleik asit)	3.61 g	3.79 g	+5.0%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.95 mg	2.02 mg	+3.6%
Potasyum	282 mg	288 mg	+2.1%
Protein	11.02 g	11.33 g	+2.8%
PUFA 18:2 (linoleik asit)	3.54 g	7.66 g	+116.4%
PUFA 18:3	0.23 g	0.16 g	-30.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	115 µg	0 µg	-100.0%
Selenyum	0 µg	0 µg	—
SFA 10:0	0.18 g	0 g	-100.0%
SFA 12:0	0.21 g	0 g	-100.0%
SFA 14:0	0.66 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.81 g	1.68 g	-40.2%
SFA 18:0 (stearik asit)	1.05 g	0.24 g	-77.1%
SFA 4:0 (butirik asit)	0.19 g	0 g	-100.0%
SFA 6:0	0.13 g	0 g	-100.0%
SFA 8:0	0.08 g	0 g	-100.0%
Sodyum	227 mg	600 mg	+164.3%
Su	6.21 g	2.91 g	-53.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.48 g	2.02 g	-63.1%
Toplam Folat	27 µg	27 µg	0.0%
Toplam Kolin	20.3 mg	18.6 mg	-8.4%
Toplam tekli doymamis yağ asitleri	3.82 g	3.86 g	+1.0%
Toplam yağ	15.29 g	14.92 g	-2.4%
Toplam çoklu doymamis yağ asitleri	3.77 g	7.82 g	+107.4%
Toplam Şeker	0.79 g	0.76 g	-3.8%
Çinko	2.61 mg	2.7 mg	+3.4%

Nutrients

Patlamış Mısır

Sade Hazır Patlamış Mısır, Hafif

Difference

A Vitamini (RAE)

127 µg

9 µg

-92.9%

Alfa Karoten

49 µg

51 µg

+4.1%

B1 Vitamini (Tiamin)

0.09 mg

0.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.0%

B6 Vitamini

0.3 mg

0.14 mg

-53.3%

Bakir

0.22 mg

0.23 mg

+4.5%

Besin folati

27 µg

0.0%

Beta Karoten

128 µg

78 µg

-39.1%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

2.7 mg

2.79 mg

+3.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

12.2 g

12.7 g

+4.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.34 mg

2.73 mg

+103.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

430 kj

437 kj

+1.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

0.0%

Folik asit

0 µg

—

Fosfor

305 mg

313 mg

+2.6%

K Vitamini (filokinon)

7.7 µg

1.3 µg

-83.1%

Kafein

0 mg

—

Kalsiyum

9 mg

7 mg

-22.2%

Karbonhidrat (farkla)

65.75 g

68.08 g

+3.5%

Kolesterol

21 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

1225 µg

1269 µg

+3.6%

Magnezyum

122 mg

126 mg

+3.3%

MUFA 16:1

0.1 g

0.01 g

-90.0%

MUFA 18:1 (oleik asit)

3.61 g

3.79 g

+5.0%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0 g

—

Niasin

1.95 mg

2.02 mg

+3.6%

Potasyum

282 mg

288 mg

+2.1%

Protein

11.02 g

11.33 g

+2.8%

PUFA 18:2 (linoleik asit)

3.54 g

7.66 g

+116.4%

PUFA 18:3

0.23 g

0.16 g

-30.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

115 µg

0 µg

-100.0%

Selenyum

0 µg

—

SFA 10:0

0.18 g

0 g

-100.0%

SFA 12:0

0.21 g

0 g

-100.0%

SFA 14:0

0.66 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.81 g

1.68 g

-40.2%

SFA 18:0 (stearik asit)

1.05 g

0.24 g

-77.1%

SFA 4:0 (butirik asit)

0.19 g

0 g

-100.0%

SFA 6:0

0.13 g

0 g

-100.0%

SFA 8:0

0.08 g

0 g

-100.0%

Sodyum

227 mg

600 mg

+164.3%

6.21 g

2.91 g

-53.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.48 g

2.02 g

-63.1%

Toplam Folat

27 µg

0.0%

Toplam Kolin

20.3 mg

18.6 mg

-8.4%

Toplam tekli doymamis yağ asitleri

3.82 g

3.86 g

+1.0%

Toplam yağ

15.29 g

14.92 g

-2.4%

Toplam çoklu doymamis yağ asitleri

3.77 g

7.82 g

+107.4%

Toplam Şeker

0.79 g

0.76 g

-3.8%

Çinko

2.61 mg

2.7 mg

+3.4%

Patlamış Mısır, Havada Patlatılmış, Eklenmiş Tereyağı vs Sade Hazır Patlamış Mısır, Hafif

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