Which has fewer calories, Patlamış Mısır or Patlamış Mısır - Yenmeye hazır?

Patlamış Mısır has less energy per 100 g (397 kcal versus 526 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Patlamış Mısır has 0.06 g and Patlamış Mısır - Yenmeye hazır has 0.88 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patlamış Mısır 16, Patlamış Mısır - Yenmeye hazır 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patlamış Mısır, Karamel Kaplı, Kuruyemişli vs Patlamış Mısır, Yenmeye hazır, Peynir Aromalı Comparison

Patlamış Mısır, Karamel Kaplı, Kuruyemişli and Patlamış Mısır, Yenmeye hazır, Peynir Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patlamış Mısır, Karamel Kaplı, Kuruyemişli has 397.0 kcal and Patlamış Mısır, Yenmeye hazır, Peynir Aromalı has 526.0 kcal. The difference is 129.0 kcal.

The recorded nutrition model scores are 16 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patlamış Mısır	Patlamış Mısır - Yenmeye hazır	Difference
A Vitamini (RAE)	4 µg	8 µg	+100.0%
Alfa Karoten	23 µg	40 µg	+73.9%
B1 Vitamini (Tiamin)	0.05 mg	0.12 mg	+140.0%
B12 Vitamini	0 µg	0.53 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.24 mg	+100.0%
B6 Vitamini	0.18 mg	0.23 mg	+27.8%
Bakir	0.29 mg	0.14 mg	-51.7%
Besin folati	16 µg	11 µg	-31.3%
Beta Karoten	35 µg	62 µg	+77.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.88 mg	2.24 mg	-42.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	9.9 g	+160.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.84 mg	3.82 mg	+354.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	397 kj	526 kj	+32.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	16 µg	11 µg	-31.3%
Folik asit	0 µg	0 µg	—
Fosfor	126 mg	361 mg	+186.5%
K Vitamini (filokinon)	3.9 µg	8.2 µg	+110.3%
Kafein	0 mg	0 mg	—
Kalsiyum	66 mg	113 mg	+71.2%
Karbonhidrat (farkla)	80.06 g	51.6 g	-35.5%
Kolesterol	0 mg	11 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	575 µg	1002 µg	+74.3%
Magnezyum	79 mg	91 mg	+15.2%
MUFA 16:1	0.01 g	0.1 g	+900.0%
MUFA 18:1 (oleik asit)	2.65 g	9.6 g	+262.3%
MUFA 20:1	0.05 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.97 mg	1.45 mg	-26.4%
Potasyum	352 mg	261 mg	-25.9%
Protein	6.35 g	9.3 g	+46.5%
PUFA 18:2 (linoleik asit)	3.19 g	14.5 g	+354.5%
PUFA 18:3	0.06 g	0.88 g	+1366.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	1 µg	—
Selenyum	3.9 µg	12 µg	+207.7%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0 g	0.22 g	—
SFA 16:0 (palmitik asit)	0.81 g	4.8 g	+492.6%
SFA 18:0 (stearik asit)	0.16 g	1.28 g	+700.0%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	483 mg	889 mg	+84.1%
Su	3.28 g	2.5 g	-23.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.03 g	6.41 g	+522.3%
Toplam Folat	16 µg	11 µg	-31.3%
Toplam Kolin	17.2 mg	15.3 mg	-11.0%
Toplam tekli doymamis yağ asitleri	2.71 g	9.7 g	+257.9%
Toplam yağ	7.74 g	33.2 g	+328.9%
Toplam çoklu doymamis yağ asitleri	3.24 g	15.37 g	+374.4%
Toplam Şeker	45 g	0.79 g	-98.2%
Çinko	1.23 mg	2.01 mg	+63.4%

Nutrients

Patlamış Mısır

Patlamış Mısır - Yenmeye hazır

Difference

A Vitamini (RAE)

4 µg

8 µg

+100.0%

Alfa Karoten

23 µg

40 µg

+73.9%

B1 Vitamini (Tiamin)

0.05 mg

0.12 mg

+140.0%

B12 Vitamini

0 µg

0.53 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.24 mg

+100.0%

B6 Vitamini

0.18 mg

0.23 mg

+27.8%

Bakir

0.29 mg

0.14 mg

-51.7%

Besin folati

16 µg

11 µg

-31.3%

Beta Karoten

35 µg

62 µg

+77.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

0 µg

—

Demir

3.88 mg

2.24 mg

-42.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.8 g

9.9 g

+160.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.84 mg

3.82 mg

+354.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

397 kj

526 kj

+32.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

16 µg

11 µg

-31.3%

Folik asit

0 µg

—

Fosfor

126 mg

361 mg

+186.5%

K Vitamini (filokinon)

3.9 µg

8.2 µg

+110.3%

Kafein

0 mg

—

Kalsiyum

66 mg

113 mg

+71.2%

Karbonhidrat (farkla)

80.06 g

51.6 g

-35.5%

Kolesterol

0 mg

11 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

575 µg

1002 µg

+74.3%

Magnezyum

79 mg

91 mg

+15.2%

MUFA 16:1

0.01 g

0.1 g

+900.0%

MUFA 18:1 (oleik asit)

2.65 g

9.6 g

+262.3%

MUFA 20:1

0.05 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.97 mg

1.45 mg

-26.4%

Potasyum

352 mg

261 mg

-25.9%

Protein

6.35 g

9.3 g

+46.5%

PUFA 18:2 (linoleik asit)

3.19 g

14.5 g

+354.5%

PUFA 18:3

0.06 g

0.88 g

+1366.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

1 µg

—

Selenyum

3.9 µg

12 µg

+207.7%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0 g

0.22 g

—

SFA 16:0 (palmitik asit)

0.81 g

4.8 g

+492.6%

SFA 18:0 (stearik asit)

0.16 g

1.28 g

+700.0%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

483 mg

889 mg

+84.1%

3.28 g

2.5 g

-23.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.03 g

6.41 g

+522.3%

Toplam Folat

16 µg

11 µg

-31.3%

Toplam Kolin

17.2 mg

15.3 mg

-11.0%

Toplam tekli doymamis yağ asitleri

2.71 g

9.7 g

+257.9%

Toplam yağ

7.74 g

33.2 g

+328.9%

Toplam çoklu doymamis yağ asitleri

3.24 g

15.37 g

+374.4%

Toplam Şeker

45 g

0.79 g

-98.2%

Çinko

1.23 mg

2.01 mg

+63.4%

Patlamış Mısır, Karamel Kaplı, Kuruyemişli vs Patlamış Mısır, Yenmeye hazır, Peynir Aromalı

Explore and cite these values