Which has fewer calories, Patlamış Mısır or Patlamış Mısır - Yenmeye hazır?

Patlamış Mısır has less energy per 100 g (518 kcal versus 526 kcal).

How do their nutrients compare?

For measured Kalsiyum, Patlamış Mısır has 6 mg and Patlamış Mısır - Yenmeye hazır has 113 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patlamış Mısır 12, Patlamış Mısır - Yenmeye hazır 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patlamış Mısır vs Patlamış Mısır, Yenmeye hazır, Peynir Aromalı Comparison

Patlamış Mısır and Patlamış Mısır, Yenmeye hazır, Peynir Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patlamış Mısır has 518.0 kcal and Patlamış Mısır, Yenmeye hazır, Peynir Aromalı has 526.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 12 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patlamış Mısır	Patlamış Mısır - Yenmeye hazır	Difference
A Vitamini (RAE)	7 µg	8 µg	+14.3%
Alfa Karoten	41 µg	40 µg	-2.4%
B1 Vitamini (Tiamin)	0.07 mg	0.12 mg	+71.4%
B12 Vitamini	0 µg	0.53 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.24 mg	+300.0%
B6 Vitamini	0.11 mg	0.23 mg	+109.1%
Bakir	0.18 mg	0.14 mg	-22.2%
Besin folati	22 µg	11 µg	-50.0%
Beta Karoten	63 µg	62 µg	-1.6%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.5 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.26 mg	2.24 mg	-0.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	10.2 g	9.9 g	-2.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.07 mg	3.82 mg	+84.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	518 kj	526 kj	+1.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	22 µg	11 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	253 mg	361 mg	+42.7%
K Vitamini (filokinon)	28.4 µg	8.2 µg	-71.1%
Kafein	0 mg	0 mg	—
Kalsiyum	6 mg	113 mg	+1783.3%
Karbonhidrat (farkla)	54.99 g	51.6 g	-6.2%
Kolesterol	0 mg	11 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	1024 µg	1002 µg	-2.1%
Magnezyum	102 mg	91 mg	-10.8%
MUFA 16:1	0.02 g	0.1 g	+400.0%
MUFA 18:1 (oleik asit)	6.68 g	9.6 g	+43.7%
MUFA 20:1	0.07 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.63 mg	1.45 mg	-11.0%
Potasyum	232 mg	261 mg	+12.5%
Protein	9.13 g	9.3 g	+1.9%
PUFA 18:2 (linoleik asit)	7.08 g	14.5 g	+104.8%
PUFA 18:3	0.34 g	0.88 g	+158.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	1 µg	—
Selenyum	0 µg	12 µg	—
SFA 10:0	0.53 g	0.03 g	-94.3%
SFA 12:0	4.1 g	0.02 g	-99.5%
SFA 14:0	1.65 g	0.22 g	-86.7%
SFA 16:0 (palmitik asit)	2.71 g	4.8 g	+77.1%
SFA 18:0 (stearik asit)	4.41 g	1.28 g	-71.0%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0.05 g	0.02 g	-60.0%
SFA 8:0	0.67 g	0.01 g	-98.5%
Sodyum	764 mg	889 mg	+16.4%
Su	2.36 g	2.5 g	+5.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	14.3 g	6.41 g	-55.2%
Toplam Folat	22 µg	11 µg	-50.0%
Toplam Kolin	15 mg	15.3 mg	+2.0%
Toplam tekli doymamis yağ asitleri	6.78 g	9.7 g	+43.1%
Toplam yağ	30.57 g	33.2 g	+8.6%
Toplam çoklu doymamis yağ asitleri	7.42 g	15.37 g	+107.1%
Toplam Şeker	0.61 g	0.79 g	+29.5%
Çinko	2.18 mg	2.01 mg	-7.8%

Nutrients

Patlamış Mısır

Patlamış Mısır - Yenmeye hazır

Difference

A Vitamini (RAE)

7 µg

8 µg

+14.3%

Alfa Karoten

41 µg

40 µg

-2.4%

B1 Vitamini (Tiamin)

0.07 mg

0.12 mg

+71.4%

B12 Vitamini

0 µg

0.53 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.24 mg

+300.0%

B6 Vitamini

0.11 mg

0.23 mg

+109.1%

Bakir

0.18 mg

0.14 mg

-22.2%

Besin folati

22 µg

11 µg

-50.0%

Beta Karoten

63 µg

62 µg

-1.6%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.5 mg

—

D Vitamini

0 µg

—

Demir

2.26 mg

2.24 mg

-0.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

10.2 g

9.9 g

-2.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.07 mg

3.82 mg

+84.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

518 kj

526 kj

+1.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

22 µg

11 µg

-50.0%

Folik asit

0 µg

—

Fosfor

253 mg

361 mg

+42.7%

K Vitamini (filokinon)

28.4 µg

8.2 µg

-71.1%

Kafein

0 mg

—

Kalsiyum

6 mg

113 mg

+1783.3%

Karbonhidrat (farkla)

54.99 g

51.6 g

-6.2%

Kolesterol

0 mg

11 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

1024 µg

1002 µg

-2.1%

Magnezyum

102 mg

91 mg

-10.8%

MUFA 16:1

0.02 g

0.1 g

+400.0%

MUFA 18:1 (oleik asit)

6.68 g

9.6 g

+43.7%

MUFA 20:1

0.07 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.63 mg

1.45 mg

-11.0%

Potasyum

232 mg

261 mg

+12.5%

Protein

9.13 g

9.3 g

+1.9%

PUFA 18:2 (linoleik asit)

7.08 g

14.5 g

+104.8%

PUFA 18:3

0.34 g

0.88 g

+158.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

1 µg

—

Selenyum

0 µg

12 µg

—

SFA 10:0

0.53 g

0.03 g

-94.3%

SFA 12:0

4.1 g

0.02 g

-99.5%

SFA 14:0

1.65 g

0.22 g

-86.7%

SFA 16:0 (palmitik asit)

2.71 g

4.8 g

+77.1%

SFA 18:0 (stearik asit)

4.41 g

1.28 g

-71.0%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0.05 g

0.02 g

-60.0%

SFA 8:0

0.67 g

0.01 g

-98.5%

Sodyum

764 mg

889 mg

+16.4%

2.36 g

2.5 g

+5.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

14.3 g

6.41 g

-55.2%

Toplam Folat

22 µg

11 µg

-50.0%

Toplam Kolin

15 mg

15.3 mg

+2.0%

Toplam tekli doymamis yağ asitleri

6.78 g

9.7 g

+43.1%

Toplam yağ

30.57 g

33.2 g

+8.6%

Toplam çoklu doymamis yağ asitleri

7.42 g

15.37 g

+107.1%

Toplam Şeker

0.61 g

0.79 g

+29.5%

Çinko

2.18 mg

2.01 mg

-7.8%

Patlamış Mısır vs Patlamış Mısır, Yenmeye hazır, Peynir Aromalı

Explore and cite these values