Which has fewer calories, Patates Wedges, Dondurulmuş or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 129 kcal).

How do their nutrients compare?

For measured Kalsiyum, Patates Wedges, Dondurulmuş has 15 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 50 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Wedges, Dondurulmuş 26, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Wedges, Dondurulmuş vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Patates Wedges, Dondurulmuş vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Patates Wedges, Dondurulmuş	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	0 iu	140 iu	—
A Vitamini (RAE)	0 µg	7 µg	—
Alanin	—	0.06 g	—
Arjinin	—	0.13 g	—
Aspartik asit	—	0.23 g	—
B1 Vitamini (Tiamin)	0.1 mg	0.06 mg	-40.0%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.1 mg	+150.0%
B6 Vitamini	0.35 mg	0.15 mg	-57.1%
Bakir	—	0.08 mg	—
Besin folati	—	40 µg	—
C Vitamini (askorbik asit)	11.2 mg	22 mg	+96.4%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.7 mg	2 mg	+185.7%
Diyet lifi	2 g	3.1 g	+55.0%
Enerji	129 kj	42 kj	-67.4%
Fenilalanin	—	0.09 g	—
Folat DFE	—	40 µg	—
Folik asit	—	0 µg	—
Fosfor	87 mg	51 mg	-41.4%
Glisin	—	0.07 g	—
Glutamik asit	—	0.45 g	—
Histidin	—	0.02 g	—
Izolosin	—	0.16 g	—
Kalsiyum	15 mg	50 mg	+233.3%
Karbonhidrat (farkla)	25.46 g	7.2 g	-71.7%
Kolesterol	0 mg	0 mg	—
Kül	1.34 g	0.4 g	-70.1%
Lizin	—	0.2 g	—
Losin	—	0.23 g	—
Magnezyum	19 mg	23 mg	+21.1%
Mangan	—	0.23 mg	—
Metiyonin	—	0.01 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	1.45 g	0.03 g	-97.9%
Niasin	1.54 mg	0.5 mg	-67.5%
Pantotenik asit	—	0.72 mg	—
Potasyum	394 mg	192 mg	-51.3%
Prolin	—	0.06 g	—
Protein	2.7 g	2.8 g	+3.7%
PUFA 18:2 (linoleik asit)	0.1 g	0.11 g	+10.0%
PUFA 18:3	—	0.02 g	—
Retinol	0 µg	0 µg	—
Selenyum	—	0.7 µg	—
Serin	—	0.12 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.26 g	0.05 g	-80.8%
SFA 18:0 (stearik asit)	0.27 g	0.01 g	-96.3%
Sistin	—	0.03 g	—
Sodyum	49 mg	4 mg	-91.8%
Su	68.3 g	89.3 g	+30.7%
Tirozin	—	0.1 g	—
Toplam doymus yağ asitleri	0.55 g	0.06 g	-89.1%
Toplam Folat	—	40 µg	—
Toplam tekli doymamis yağ asitleri	1.45 g	0.03 g	-97.9%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	2.2 g	0.3 g	-86.4%
Toplam çoklu doymamis yağ asitleri	0.1 g	0.13 g	+30.0%
Toplam Şeker	0.3 g	—	—
Treonin	—	0.1 g	—
Triptofan	—	0.03 g	—
Valin	—	0.27 g	—
Çinko	0.37 mg	0.41 mg	+10.8%

Patates Wedges, Dondurulmuş vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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