Which has fewer calories, Isıtılmaya Hazır Gratelenmiş Patates or Patates?

Patates has less energy per 100 g (168 kcal versus 178 kcal).

How do their nutrients compare?

For measured Beta Karoten, Isıtılmaya Hazır Gratelenmiş Patates has 17 µg and Patates has 8 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Isıtılmaya Hazır Gratelenmiş Patates 22, Patates 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Isıtılmaya Hazır Gratelenmiş Patates vs Patates, Gratelenmiş, Taze Comparison

Isıtılmaya Hazır Gratelenmiş Patates and Patates, Gratelenmiş, Taze are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Isıtılmaya Hazır Gratelenmiş Patates has 178.0 kcal and Patates, Gratelenmiş, Taze has 168.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 22 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Isıtılmaya Hazır Gratelenmiş Patates	Patates	Difference
A Vitamini (RAE)	115 µg	100 µg	-13.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.2 µg	0.2 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.15 mg	0.0%
B6 Vitamini	0.21 mg	0.19 mg	-9.5%
Bakir	0.11 mg	0.12 mg	+9.1%
Besin folati	8 µg	9 µg	+12.5%
Beta Karoten	17 µg	8 µg	-52.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	5.8 mg	6.3 mg	+8.6%
D Vitamini	0.5 µg	0.4 µg	-20.0%
Demir	0.32 mg	0.29 mg	-9.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	0.8 g	+14.3%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.51 mg	0.34 mg	-33.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	178 kj	168 kj	-5.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	12 µg	11 µg	-8.3%
Folik asit	2 µg	1 µg	-50.0%
Fosfor	147 mg	154 mg	+4.8%
K Vitamini (filokinon)	2.7 µg	1.6 µg	-40.7%
Kafein	0 mg	0 mg	—
Kalsiyum	182 mg	191 mg	+4.9%
Karbonhidrat (farkla)	13.31 g	13.51 g	+1.5%
Kolesterol	29 mg	27 mg	-6.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	22 mg	+4.8%
MUFA 16:1	0.14 g	0.14 g	0.0%
MUFA 18:1 (oleik asit)	2.48 g	2.13 g	-14.1%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.81 mg	0.82 mg	+1.2%
Potasyum	239 mg	251 mg	+5.0%
Protein	6.8 g	7.13 g	+4.9%
PUFA 18:2 (linoleik asit)	0.76 g	0.51 g	-32.9%
PUFA 18:3	0.09 g	0.06 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	114 µg	99 µg	-13.2%
Selenyum	6.8 µg	7.1 µg	+4.4%
SFA 10:0	0.24 g	0.23 g	-4.2%
SFA 12:0	0.28 g	0.26 g	-7.1%
SFA 14:0	0.88 g	0.82 g	-6.8%
SFA 16:0 (palmitik asit)	2.65 g	2.41 g	-9.1%
SFA 18:0 (stearik asit)	1.04 g	0.93 g	-10.6%
SFA 4:0 (butirik asit)	0.2 g	0.18 g	-10.0%
SFA 6:0	0.16 g	0.15 g	-6.3%
SFA 8:0	0.1 g	0.09 g	-10.0%
Sodyum	400 mg	322 mg	-19.5%
Su	66.87 g	67.82 g	+1.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.73 g	5.22 g	-8.9%
Toplam Folat	10 µg	10 µg	0.0%
Toplam Kolin	13.6 mg	13.7 mg	+0.7%
Toplam tekli doymamis yağ asitleri	2.54 g	2.16 g	-15.0%
Toplam yağ	10.98 g	9.63 g	-12.3%
Toplam çoklu doymamis yağ asitleri	0.82 g	0.54 g	-34.1%
Toplam Şeker	2.18 g	2.13 g	-2.3%
Çinko	1.01 mg	1.07 mg	+5.9%

Nutrients

Isıtılmaya Hazır Gratelenmiş Patates

Patates

Difference

A Vitamini (RAE)

115 µg

100 µg

-13.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.2 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.0%

B6 Vitamini

0.21 mg

0.19 mg

-9.5%

Bakir

0.11 mg

0.12 mg

+9.1%

Besin folati

8 µg

9 µg

+12.5%

Beta Karoten

17 µg

8 µg

-52.9%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

5.8 mg

6.3 mg

+8.6%

D Vitamini

0.5 µg

0.4 µg

-20.0%

Demir

0.32 mg

0.29 mg

-9.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

0.8 g

+14.3%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.51 mg

0.34 mg

-33.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

178 kj

168 kj

-5.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

12 µg

11 µg

-8.3%

Folik asit

2 µg

1 µg

-50.0%

Fosfor

147 mg

154 mg

+4.8%

K Vitamini (filokinon)

2.7 µg

1.6 µg

-40.7%

Kafein

0 mg

—

Kalsiyum

182 mg

191 mg

+4.9%

Karbonhidrat (farkla)

13.31 g

13.51 g

+1.5%

Kolesterol

29 mg

27 mg

-6.9%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

22 mg

+4.8%

MUFA 16:1

0.14 g

0.0%

MUFA 18:1 (oleik asit)

2.48 g

2.13 g

-14.1%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.81 mg

0.82 mg

+1.2%

Potasyum

239 mg

251 mg

+5.0%

Protein

6.8 g

7.13 g

+4.9%

PUFA 18:2 (linoleik asit)

0.76 g

0.51 g

-32.9%

PUFA 18:3

0.09 g

0.06 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

114 µg

99 µg

-13.2%

Selenyum

6.8 µg

7.1 µg

+4.4%

SFA 10:0

0.24 g

0.23 g

-4.2%

SFA 12:0

0.28 g

0.26 g

-7.1%

SFA 14:0

0.88 g

0.82 g

-6.8%

SFA 16:0 (palmitik asit)

2.65 g

2.41 g

-9.1%

SFA 18:0 (stearik asit)

1.04 g

0.93 g

-10.6%

SFA 4:0 (butirik asit)

0.2 g

0.18 g

-10.0%

SFA 6:0

0.16 g

0.15 g

-6.3%

SFA 8:0

0.1 g

0.09 g

-10.0%

Sodyum

400 mg

322 mg

-19.5%

66.87 g

67.82 g

+1.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.73 g

5.22 g

-8.9%

Toplam Folat

10 µg

0.0%

Toplam Kolin

13.6 mg

13.7 mg

+0.7%

Toplam tekli doymamis yağ asitleri

2.54 g

2.16 g

-15.0%

Toplam yağ

10.98 g

9.63 g

-12.3%

Toplam çoklu doymamis yağ asitleri

0.82 g

0.54 g

-34.1%

Toplam Şeker

2.18 g

2.13 g

-2.3%

Çinko

1.01 mg

1.07 mg

+5.9%

Isıtılmaya Hazır Gratelenmiş Patates vs Patates, Gratelenmiş, Taze

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