Which has fewer calories, Patates, Gratelenmiş or Haşlanmış Patates, Porto Riko usulü?

Haşlanmış Patates, Porto Riko usulü has less energy per 100 g (115 kcal versus 168 kcal).

How do their nutrients compare?

For measured Beta Karoten, Patates, Gratelenmiş has 8 µg and Haşlanmış Patates, Porto Riko usulü has 34 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates, Gratelenmiş 24, Haşlanmış Patates, Porto Riko usulü 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates, Gratelenmiş vs Haşlanmış Patates, Porto Riko usulü Comparison

Patates, Gratelenmiş and Haşlanmış Patates, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates, Gratelenmiş has 168.0 kcal and Haşlanmış Patates, Porto Riko usulü has 115.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 24 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates, Gratelenmiş	Haşlanmış Patates, Porto Riko usulü	Difference
A Vitamini (RAE)	100 µg	3 µg	-97.0%
Alfa Karoten	0 µg	5 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.1 mg	+25.0%
B12 Vitamini	0.2 µg	0.01 µg	-95.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.03 mg	-80.0%
B6 Vitamini	0.19 mg	0.27 mg	+42.1%
Bakir	0.12 mg	0.16 mg	+33.3%
Besin folati	9 µg	10 µg	+11.1%
Beta Karoten	8 µg	34 µg	+325.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	6.3 mg	11.7 mg	+85.7%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.29 mg	0.38 mg	+31.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.8 g	+125.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.34 mg	0.6 mg	+76.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	168 kj	115 kj	-31.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	10 µg	-9.1%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	154 mg	44 mg	-71.4%
K Vitamini (filokinon)	1.6 µg	4.5 µg	+181.2%
Kafein	0 mg	0 mg	—
Kalsiyum	191 mg	12 mg	-93.7%
Karbonhidrat (farkla)	13.51 g	18.75 g	+38.8%
Kolesterol	27 mg	2 mg	-92.6%
Likopen	0 µg	93 µg	—
Lutein + zeaksantin	0 µg	31 µg	—
Magnezyum	22 mg	20 mg	-9.1%
MUFA 16:1	0.14 g	0.06 g	-57.1%
MUFA 18:1 (oleik asit)	2.13 g	2.15 g	+0.9%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.82 mg	1.29 mg	+57.3%
Potasyum	251 mg	326 mg	+29.9%
Protein	7.13 g	2.09 g	-70.7%
PUFA 18:2 (linoleik asit)	0.51 g	0.37 g	-27.5%
PUFA 18:3	0.06 g	0.04 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	99 µg	0 µg	-100.0%
Selenyum	7.1 µg	0.7 µg	-90.1%
SFA 10:0	0.23 g	0 g	-100.0%
SFA 12:0	0.26 g	0.01 g	-96.2%
SFA 14:0	0.82 g	0.02 g	-97.6%
SFA 16:0 (palmitik asit)	2.41 g	0.57 g	-76.3%
SFA 18:0 (stearik asit)	0.93 g	0.21 g	-77.4%
SFA 4:0 (butirik asit)	0.18 g	0 g	-100.0%
SFA 6:0	0.15 g	0 g	-100.0%
SFA 8:0	0.09 g	0 g	-100.0%
Sodyum	322 mg	299 mg	-7.1%
Su	67.82 g	74.02 g	+9.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.22 g	0.82 g	-84.3%
Toplam Folat	10 µg	10 µg	0.0%
Toplam Kolin	13.7 mg	14.2 mg	+3.6%
Toplam tekli doymamis yağ asitleri	2.16 g	2.23 g	+3.2%
Toplam yağ	9.63 g	3.71 g	-61.5%
Toplam çoklu doymamis yağ asitleri	0.54 g	0.41 g	-24.1%
Toplam Şeker	2.13 g	1.24 g	-41.8%
Çinko	1.07 mg	0.32 mg	-70.1%

Nutrients

Patates, Gratelenmiş

Haşlanmış Patates, Porto Riko usulü

Difference

A Vitamini (RAE)

100 µg

3 µg

-97.0%

Alfa Karoten

0 µg

5 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.1 mg

+25.0%

B12 Vitamini

0.2 µg

0.01 µg

-95.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.03 mg

-80.0%

B6 Vitamini

0.19 mg

0.27 mg

+42.1%

Bakir

0.12 mg

0.16 mg

+33.3%

Besin folati

9 µg

10 µg

+11.1%

Beta Karoten

8 µg

34 µg

+325.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

6.3 mg

11.7 mg

+85.7%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.29 mg

0.38 mg

+31.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.8 g

+125.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.34 mg

0.6 mg

+76.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

168 kj

115 kj

-31.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

10 µg

-9.1%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

154 mg

44 mg

-71.4%

K Vitamini (filokinon)

1.6 µg

4.5 µg

+181.2%

Kafein

0 mg

—

Kalsiyum

191 mg

12 mg

-93.7%

Karbonhidrat (farkla)

13.51 g

18.75 g

+38.8%

Kolesterol

27 mg

2 mg

-92.6%

Likopen

0 µg

93 µg

—

Lutein + zeaksantin

0 µg

31 µg

—

Magnezyum

22 mg

20 mg

-9.1%

MUFA 16:1

0.14 g

0.06 g

-57.1%

MUFA 18:1 (oleik asit)

2.13 g

2.15 g

+0.9%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.82 mg

1.29 mg

+57.3%

Potasyum

251 mg

326 mg

+29.9%

Protein

7.13 g

2.09 g

-70.7%

PUFA 18:2 (linoleik asit)

0.51 g

0.37 g

-27.5%

PUFA 18:3

0.06 g

0.04 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

99 µg

0 µg

-100.0%

Selenyum

7.1 µg

0.7 µg

-90.1%

SFA 10:0

0.23 g

0 g

-100.0%

SFA 12:0

0.26 g

0.01 g

-96.2%

SFA 14:0

0.82 g

0.02 g

-97.6%

SFA 16:0 (palmitik asit)

2.41 g

0.57 g

-76.3%

SFA 18:0 (stearik asit)

0.93 g

0.21 g

-77.4%

SFA 4:0 (butirik asit)

0.18 g

0 g

-100.0%

SFA 6:0

0.15 g

0 g

-100.0%

SFA 8:0

0.09 g

0 g

-100.0%

Sodyum

322 mg

299 mg

-7.1%

67.82 g

74.02 g

+9.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.22 g

0.82 g

-84.3%

Toplam Folat

10 µg

0.0%

Toplam Kolin

13.7 mg

14.2 mg

+3.6%

Toplam tekli doymamis yağ asitleri

2.16 g

2.23 g

+3.2%

Toplam yağ

9.63 g

3.71 g

-61.5%

Toplam çoklu doymamis yağ asitleri

0.54 g

0.41 g

-24.1%

Toplam Şeker

2.13 g

1.24 g

-41.8%

Çinko

1.07 mg

0.32 mg

-70.1%

Patates, Gratelenmiş vs Haşlanmış Patates, Porto Riko usulü

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