Which has fewer calories, Patates, Gratelenmiş or Haşlanmış Patates Domatesli?

Haşlanmış Patates Domatesli has less energy per 100 g (87 kcal versus 168 kcal).

How do their nutrients compare?

For measured Beta Karoten, Patates, Gratelenmiş has 8 µg and Haşlanmış Patates Domatesli has 145 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates, Gratelenmiş 24, Haşlanmış Patates Domatesli 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates, Gratelenmiş vs Haşlanmış Patates Domatesli Comparison

Patates, Gratelenmiş and Haşlanmış Patates Domatesli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates, Gratelenmiş has 168.0 kcal and Haşlanmış Patates Domatesli has 87.0 kcal. The difference is 81.0 kcal.

The recorded nutrition model scores are 24 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates, Gratelenmiş	Haşlanmış Patates Domatesli	Difference
A Vitamini (RAE)	100 µg	13 µg	-87.0%
Alfa Karoten	0 µg	32 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	0.2 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.03 mg	-80.0%
B6 Vitamini	0.19 mg	0.12 mg	-36.8%
Bakir	0.12 mg	0.09 mg	-25.0%
Besin folati	9 µg	13 µg	+44.4%
Beta Karoten	8 µg	145 µg	+1712.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	6.3 mg	15.1 mg	+139.7%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.29 mg	0.36 mg	+24.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.9 g	+137.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.34 mg	0.76 mg	+123.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	168 kj	87 kj	-48.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	13 µg	+18.2%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	154 mg	47 mg	-69.5%
K Vitamini (filokinon)	1.6 µg	6.5 µg	+306.3%
Kafein	0 mg	0 mg	—
Kalsiyum	191 mg	10 mg	-94.8%
Karbonhidrat (farkla)	13.51 g	12.89 g	-4.6%
Kolesterol	27 mg	0 mg	-100.0%
Likopen	0 µg	825 µg	—
Lutein + zeaksantin	0 µg	45 µg	—
Magnezyum	22 mg	20 mg	-9.1%
MUFA 16:1	0.14 g	0.01 g	-92.9%
MUFA 18:1 (oleik asit)	2.13 g	1.26 g	-40.8%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.82 mg	1.13 mg	+37.8%
Potasyum	251 mg	386 mg	+53.8%
Protein	7.13 g	1.71 g	-76.0%
PUFA 18:2 (linoleik asit)	0.51 g	1.08 g	+111.8%
PUFA 18:3	0.06 g	0.14 g	+133.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	99 µg	0 µg	-100.0%
Selenyum	7.1 µg	0 µg	-100.0%
SFA 10:0	0.23 g	0 g	-100.0%
SFA 12:0	0.26 g	0 g	-100.0%
SFA 14:0	0.82 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.41 g	0.31 g	-87.1%
SFA 18:0 (stearik asit)	0.93 g	0.09 g	-90.3%
SFA 4:0 (butirik asit)	0.18 g	0 g	-100.0%
SFA 6:0	0.15 g	0 g	-100.0%
SFA 8:0	0.09 g	0 g	-100.0%
Sodyum	322 mg	146 mg	-54.7%
Su	67.82 g	80.93 g	+19.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.22 g	0.43 g	-91.8%
Toplam Folat	10 µg	13 µg	+30.0%
Toplam Kolin	13.7 mg	10.4 mg	-24.1%
Toplam tekli doymamis yağ asitleri	2.16 g	1.29 g	-40.3%
Toplam yağ	9.63 g	3.29 g	-65.8%
Toplam çoklu doymamis yağ asitleri	0.54 g	1.22 g	+125.9%
Toplam Şeker	2.13 g	1.68 g	-21.1%
Çinko	1.07 mg	0.32 mg	-70.1%

Nutrients

Patates, Gratelenmiş

Haşlanmış Patates Domatesli

Difference

A Vitamini (RAE)

100 µg

13 µg

-87.0%

Alfa Karoten

0 µg

32 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

0.2 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.03 mg

-80.0%

B6 Vitamini

0.19 mg

0.12 mg

-36.8%

Bakir

0.12 mg

0.09 mg

-25.0%

Besin folati

9 µg

13 µg

+44.4%

Beta Karoten

8 µg

145 µg

+1712.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

6.3 mg

15.1 mg

+139.7%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.29 mg

0.36 mg

+24.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.9 g

+137.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.34 mg

0.76 mg

+123.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

168 kj

87 kj

-48.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

13 µg

+18.2%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

154 mg

47 mg

-69.5%

K Vitamini (filokinon)

1.6 µg

6.5 µg

+306.3%

Kafein

0 mg

—

Kalsiyum

191 mg

10 mg

-94.8%

Karbonhidrat (farkla)

13.51 g

12.89 g

-4.6%

Kolesterol

27 mg

0 mg

-100.0%

Likopen

0 µg

825 µg

—

Lutein + zeaksantin

0 µg

45 µg

—

Magnezyum

22 mg

20 mg

-9.1%

MUFA 16:1

0.14 g

0.01 g

-92.9%

MUFA 18:1 (oleik asit)

2.13 g

1.26 g

-40.8%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.82 mg

1.13 mg

+37.8%

Potasyum

251 mg

386 mg

+53.8%

Protein

7.13 g

1.71 g

-76.0%

PUFA 18:2 (linoleik asit)

0.51 g

1.08 g

+111.8%

PUFA 18:3

0.06 g

0.14 g

+133.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

99 µg

0 µg

-100.0%

Selenyum

7.1 µg

0 µg

-100.0%

SFA 10:0

0.23 g

0 g

-100.0%

SFA 12:0

0.26 g

0 g

-100.0%

SFA 14:0

0.82 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.41 g

0.31 g

-87.1%

SFA 18:0 (stearik asit)

0.93 g

0.09 g

-90.3%

SFA 4:0 (butirik asit)

0.18 g

0 g

-100.0%

SFA 6:0

0.15 g

0 g

-100.0%

SFA 8:0

0.09 g

0 g

-100.0%

Sodyum

322 mg

146 mg

-54.7%

67.82 g

80.93 g

+19.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.22 g

0.43 g

-91.8%

Toplam Folat

10 µg

13 µg

+30.0%

Toplam Kolin

13.7 mg

10.4 mg

-24.1%

Toplam tekli doymamis yağ asitleri

2.16 g

1.29 g

-40.3%

Toplam yağ

9.63 g

3.29 g

-65.8%

Toplam çoklu doymamis yağ asitleri

0.54 g

1.22 g

+125.9%

Toplam Şeker

2.13 g

1.68 g

-21.1%

Çinko

1.07 mg

0.32 mg

-70.1%

Patates, Gratelenmiş vs Haşlanmış Patates Domatesli

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