Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
103 kcal
Score
36 / 100
Haşlanmış Patates has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
168 vs 103(-38.7%)
Score Diff
24 vs 36(+50.0%)
OVERALL WINNER
Haşlanmış Patates
Higher energy
Patates, Gratelenmiş
Score leader
Haşlanmış Patates
Nutrient split
35 - 17 (tie: 13)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Patates, Gratelenmiş and Haşlanmış Patates are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Patates, Gratelenmiş has 168.0 kcal and Haşlanmış Patates has 103.0 kcal. The difference is 65.0 kcal.
The recorded nutrition model scores are 24 and 36. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Patates, Gratelenmiş | Haşlanmış Patates | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.06 mg | -25.0% |
| B12 Vitamini | 0.2 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.03 mg | -80.0% |
| B6 Vitamini | 0.19 mg | 0.13 mg | -31.6% |
| Bakir | 0.12 mg | 0.1 mg | -16.7% |
| Besin folati | 9 µg | 13 µg | +44.4% |
| Beta Karoten | 8 µg | 1 µg | -87.5% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 6.3 mg | 15.1 mg | +139.7% |
| D Vitamini | 0.4 µg | 0 µg | -100.0% |
| Demir | 0.29 mg | 0.38 mg | +31.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.8 g | 2.1 g | +162.5% |
| DPA (22:5 n-3) | 0.01 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.34 mg | 0.6 mg | +76.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 168 kj | 103 kj | -38.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 11 µg | 13 µg | +18.2% |
| Folik asit | 1 µg | 0 µg | -100.0% |
| Fosfor | 154 mg | 54 mg | -64.9% |
| K Vitamini (filokinon) | 1.6 µg | 4.2 µg | +162.5% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 191 mg | 8 mg | -95.8% |
| Karbonhidrat (farkla) | 13.51 g | 16.26 g | +20.4% |
| Kolesterol | 27 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 8 µg | — |
| Magnezyum | 22 mg | 23 mg | +4.5% |
| MUFA 16:1 | 0.14 g | 0.01 g | -92.9% |
| MUFA 18:1 (oleik asit) | 2.13 g | 1.29 g | -39.4% |
| MUFA 20:1 | 0.02 g | 0.02 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.82 mg | 1.35 mg | +64.6% |
| Potasyum | 251 mg | 435 mg | +73.3% |
| Protein | 7.13 g | 1.99 g | -72.1% |
| PUFA 18:2 (linoleik asit) | 0.51 g | 1.09 g | +113.7% |
| PUFA 18:3 | 0.06 g | 0.14 g | +133.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 99 µg | 0 µg | -100.0% |
| Selenyum | 7.1 µg | 0 µg | -100.0% |
| SFA 10:0 | 0.23 g | 0 g | -100.0% |
| SFA 12:0 | 0.26 g | 0 g | -100.0% |
| SFA 14:0 | 0.82 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 2.41 g | 0.32 g | -86.7% |
| SFA 18:0 (stearik asit) | 0.93 g | 0.09 g | -90.3% |
| SFA 4:0 (butirik asit) | 0.18 g | 0 g | -100.0% |
| SFA 6:0 | 0.15 g | 0 g | -100.0% |
| SFA 8:0 | 0.09 g | 0 g | -100.0% |
| Sodyum | 322 mg | 147 mg | -54.3% |
| Su | 67.82 g | 77.08 g | +13.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.22 g | 0.44 g | -91.6% |
| Toplam Folat | 10 µg | 13 µg | +30.0% |
| Toplam Kolin | 13.7 mg | 11.7 mg | -14.6% |
| Toplam tekli doymamis yağ asitleri | 2.16 g | 1.32 g | -38.9% |
| Toplam yağ | 9.63 g | 3.39 g | -64.8% |
| Toplam çoklu doymamis yağ asitleri | 0.54 g | 1.24 g | +129.6% |
| Toplam Şeker | 2.13 g | 0.96 g | -54.9% |
| Çinko | 1.07 mg | 0.37 mg | -65.4% |
Scientific answers to key differences between Patates, Gratelenmiş and Haşlanmış Patates.
Haşlanmış Patates has less energy per 100 g (103 kcal versus 168 kcal).
For measured Diyet lifi, Patates, Gratelenmiş has 0.8 g and Haşlanmış Patates has 2.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates, Gratelenmiş 24, Haşlanmış Patates 36.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.