Which has fewer calories, Patates, Gratelenmiş or Hafif Kremalı Yumurtalı Patates Salatası?

Hafif Kremalı Yumurtalı Patates Salatası has less energy per 100 g (102 kcal versus 168 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates, Gratelenmiş 24, Hafif Kremalı Yumurtalı Patates Salatası 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates, Gratelenmiş vs Hafif Kremalı Yumurtalı Patates Salatası Comparison

Q: How do their nutrients compare?

For measured Toplam Kolin, Patates, Gratelenmiş has 13.7 mg and Hafif Kremalı Yumurtalı Patates Salatası has 47.5 mg per 100 g. The table shows other nutrients separately.

Patates, Gratelenmiş and Hafif Kremalı Yumurtalı Patates Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates, Gratelenmiş has 168.0 kcal and Hafif Kremalı Yumurtalı Patates Salatası has 102.0 kcal. The difference is 66.0 kcal.

The recorded nutrition model scores are 24 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates, Gratelenmiş	Hafif Kremalı Yumurtalı Patates Salatası	Difference
A Vitamini (RAE)	100 µg	21 µg	-79.0%
Alfa Karoten	0 µg	3 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0.2 µg	0.15 µg	-25.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.08 mg	-46.7%
B6 Vitamini	0.19 mg	0.2 mg	+5.3%
Bakir	0.12 mg	0.12 mg	0.0%
Besin folati	9 µg	14 µg	+55.6%
Beta Karoten	8 µg	20 µg	+150.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	6.3 mg	5.3 mg	-15.9%
D Vitamini	0.4 µg	0.3 µg	-25.0%
Demir	0.29 mg	0.38 mg	+31.0%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0.8 g	1.3 g	+62.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.34 mg	0.51 mg	+50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	168 kj	102 kj	-39.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	14 µg	+27.3%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	154 mg	50 mg	-67.5%
K Vitamini (filokinon)	1.6 µg	3 µg	+87.5%
Kafein	0 mg	0 mg	—
Kalsiyum	191 mg	14 mg	-92.7%
Karbonhidrat (farkla)	13.51 g	15.02 g	+11.2%
Kolesterol	27 mg	45 mg	+66.7%
Likopen	0 µg	1 µg	—
Lutein + zeaksantin	0 µg	70 µg	—
Magnezyum	22 mg	16 mg	-27.3%
MUFA 16:1	0.14 g	0.04 g	-71.4%
MUFA 18:1 (oleik asit)	2.13 g	0.93 g	-56.3%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.82 mg	0.91 mg	+11.0%
Potasyum	251 mg	254 mg	+1.2%
Protein	7.13 g	2.95 g	-58.6%
PUFA 18:2 (linoleik asit)	0.51 g	1.22 g	+139.2%
PUFA 18:3	0.06 g	0.15 g	+150.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	99 µg	19 µg	-80.8%
Selenyum	7.1 µg	4.2 µg	-40.8%
SFA 10:0	0.23 g	0 g	-100.0%
SFA 12:0	0.26 g	0 g	-100.0%
SFA 14:0	0.82 g	0.01 g	-98.8%
SFA 16:0 (palmitik asit)	2.41 g	0.52 g	-78.4%
SFA 18:0 (stearik asit)	0.93 g	0.19 g	-79.6%
SFA 4:0 (butirik asit)	0.18 g	0 g	-100.0%
SFA 6:0	0.15 g	0 g	-100.0%
SFA 8:0	0.09 g	0 g	-100.0%
Sodyum	322 mg	193 mg	-40.1%
Su	67.82 g	77.27 g	+13.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.22 g	0.73 g	-86.0%
Toplam Folat	10 µg	14 µg	+40.0%
Toplam Kolin	13.7 mg	47.5 mg	+246.7%
Toplam tekli doymamis yağ asitleri	2.16 g	0.99 g	-54.2%
Toplam yağ	9.63 g	3.46 g	-64.1%
Toplam çoklu doymamis yağ asitleri	0.54 g	1.4 g	+159.3%
Toplam Şeker	2.13 g	1.7 g	-20.2%
Çinko	1.07 mg	0.32 mg	-70.1%

Nutrients

Patates, Gratelenmiş

Hafif Kremalı Yumurtalı Patates Salatası

Difference

A Vitamini (RAE)

100 µg

21 µg

-79.0%

Alfa Karoten

0 µg

3 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0.2 µg

0.15 µg

-25.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.08 mg

-46.7%

B6 Vitamini

0.19 mg

0.2 mg

+5.3%

Bakir

0.12 mg

0.0%

Besin folati

9 µg

14 µg

+55.6%

Beta Karoten

8 µg

20 µg

+150.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

6.3 mg

5.3 mg

-15.9%

D Vitamini

0.4 µg

0.3 µg

-25.0%

Demir

0.29 mg

0.38 mg

+31.0%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0.8 g

1.3 g

+62.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.34 mg

0.51 mg

+50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

168 kj

102 kj

-39.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

14 µg

+27.3%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

154 mg

50 mg

-67.5%

K Vitamini (filokinon)

1.6 µg

3 µg

+87.5%

Kafein

0 mg

—

Kalsiyum

191 mg

14 mg

-92.7%

Karbonhidrat (farkla)

13.51 g

15.02 g

+11.2%

Kolesterol

27 mg

45 mg

+66.7%

Likopen

0 µg

1 µg

—

Lutein + zeaksantin

0 µg

70 µg

—

Magnezyum

22 mg

16 mg

-27.3%

MUFA 16:1

0.14 g

0.04 g

-71.4%

MUFA 18:1 (oleik asit)

2.13 g

0.93 g

-56.3%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.82 mg

0.91 mg

+11.0%

Potasyum

251 mg

254 mg

+1.2%

Protein

7.13 g

2.95 g

-58.6%

PUFA 18:2 (linoleik asit)

0.51 g

1.22 g

+139.2%

PUFA 18:3

0.06 g

0.15 g

+150.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

99 µg

19 µg

-80.8%

Selenyum

7.1 µg

4.2 µg

-40.8%

SFA 10:0

0.23 g

0 g

-100.0%

SFA 12:0

0.26 g

0 g

-100.0%

SFA 14:0

0.82 g

0.01 g

-98.8%

SFA 16:0 (palmitik asit)

2.41 g

0.52 g

-78.4%

SFA 18:0 (stearik asit)

0.93 g

0.19 g

-79.6%

SFA 4:0 (butirik asit)

0.18 g

0 g

-100.0%

SFA 6:0

0.15 g

0 g

-100.0%

SFA 8:0

0.09 g

0 g

-100.0%

Sodyum

322 mg

193 mg

-40.1%

67.82 g

77.27 g

+13.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.22 g

0.73 g

-86.0%

Toplam Folat

10 µg

14 µg

+40.0%

Toplam Kolin

13.7 mg

47.5 mg

+246.7%

Toplam tekli doymamis yağ asitleri

2.16 g

0.99 g

-54.2%

Toplam yağ

9.63 g

3.46 g

-64.1%

Toplam çoklu doymamis yağ asitleri

0.54 g

1.4 g

+159.3%

Toplam Şeker

2.13 g

1.7 g

-20.2%

Çinko

1.07 mg

0.32 mg

-70.1%

Patates, Gratelenmiş vs Hafif Kremalı Yumurtalı Patates Salatası

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