Which has fewer calories, Patates, Gratelenmiş or Soslu Patates Salatası?

Soslu Patates Salatası has less energy per 100 g (81 kcal versus 168 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Patates, Gratelenmiş has 1.6 µg and Soslu Patates Salatası has 7.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates, Gratelenmiş 24, Soslu Patates Salatası 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates, Gratelenmiş vs Soslu Patates Salatası Comparison

Patates, Gratelenmiş and Soslu Patates Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates, Gratelenmiş has 168.0 kcal and Soslu Patates Salatası has 81.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 24 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates, Gratelenmiş	Soslu Patates Salatası	Difference
A Vitamini (RAE)	100 µg	2 µg	-98.0%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.2 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.02 mg	-86.7%
B6 Vitamini	0.19 mg	0.2 mg	+5.3%
Bakir	0.12 mg	0.13 mg	+8.3%
Besin folati	9 µg	8 µg	-11.1%
Beta Karoten	8 µg	17 µg	+112.5%
Beta kriptoksantin	0 µg	4 µg	—
C Vitamini (askorbik asit)	6.3 mg	5.6 mg	-11.1%
D Vitamini	0.4 µg	0 µg	-100.0%
Demir	0.29 mg	0.28 mg	-3.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.8 g	+125.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.34 mg	0.04 mg	-88.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	168 kj	81 kj	-51.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	11 µg	8 µg	-27.3%
Folik asit	1 µg	0 µg	-100.0%
Fosfor	154 mg	33 mg	-78.6%
K Vitamini (filokinon)	1.6 µg	7.9 µg	+393.8%
Kafein	0 mg	0 mg	—
Kalsiyum	191 mg	10 mg	-94.8%
Karbonhidrat (farkla)	13.51 g	17.94 g	+32.8%
Kolesterol	27 mg	2 mg	-92.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	22 µg	—
Magnezyum	22 mg	16 mg	-27.3%
MUFA 16:1	0.14 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.13 g	0.33 g	-84.5%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0.02 g	—
Niasin	0.82 mg	0.98 mg	+19.5%
Potasyum	251 mg	261 mg	+4.0%
Protein	7.13 g	1.38 g	-80.6%
PUFA 18:2 (linoleik asit)	0.51 g	0.04 g	-92.2%
PUFA 18:3	0.06 g	0.02 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	99 µg	0 µg	-100.0%
Selenyum	7.1 µg	0.8 µg	-88.7%
SFA 10:0	0.23 g	0.01 g	-95.7%
SFA 12:0	0.26 g	0.04 g	-84.6%
SFA 14:0	0.82 g	0.02 g	-97.6%
SFA 16:0 (palmitik asit)	2.41 g	0.03 g	-98.8%
SFA 18:0 (stearik asit)	0.93 g	0.02 g	-97.8%
SFA 4:0 (butirik asit)	0.18 g	0 g	-100.0%
SFA 6:0	0.15 g	0 g	-100.0%
SFA 8:0	0.09 g	0 g	-100.0%
Sodyum	322 mg	215 mg	-33.2%
Su	67.82 g	78.72 g	+16.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.22 g	0.12 g	-97.7%
Toplam Folat	10 µg	8 µg	-20.0%
Toplam Kolin	13.7 mg	10.4 mg	-24.1%
Toplam tekli doymamis yağ asitleri	2.16 g	0.36 g	-83.3%
Toplam yağ	9.63 g	0.58 g	-94.0%
Toplam çoklu doymamis yağ asitleri	0.54 g	0.06 g	-88.9%
Toplam Şeker	2.13 g	2.9 g	+36.2%
Çinko	1.07 mg	0.22 mg	-79.4%

Nutrients

Patates, Gratelenmiş

Soslu Patates Salatası

Difference

A Vitamini (RAE)

100 µg

2 µg

-98.0%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.2 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.02 mg

-86.7%

B6 Vitamini

0.19 mg

0.2 mg

+5.3%

Bakir

0.12 mg

0.13 mg

+8.3%

Besin folati

9 µg

8 µg

-11.1%

Beta Karoten

8 µg

17 µg

+112.5%

Beta kriptoksantin

0 µg

4 µg

—

C Vitamini (askorbik asit)

6.3 mg

5.6 mg

-11.1%

D Vitamini

0.4 µg

0 µg

-100.0%

Demir

0.29 mg

0.28 mg

-3.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.8 g

+125.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.34 mg

0.04 mg

-88.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

168 kj

81 kj

-51.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

11 µg

8 µg

-27.3%

Folik asit

1 µg

0 µg

-100.0%

Fosfor

154 mg

33 mg

-78.6%

K Vitamini (filokinon)

1.6 µg

7.9 µg

+393.8%

Kafein

0 mg

—

Kalsiyum

191 mg

10 mg

-94.8%

Karbonhidrat (farkla)

13.51 g

17.94 g

+32.8%

Kolesterol

27 mg

2 mg

-92.6%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

22 µg

—

Magnezyum

22 mg

16 mg

-27.3%

MUFA 16:1

0.14 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.13 g

0.33 g

-84.5%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

0.02 g

—

Niasin

0.82 mg

0.98 mg

+19.5%

Potasyum

251 mg

261 mg

+4.0%

Protein

7.13 g

1.38 g

-80.6%

PUFA 18:2 (linoleik asit)

0.51 g

0.04 g

-92.2%

PUFA 18:3

0.06 g

0.02 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

99 µg

0 µg

-100.0%

Selenyum

7.1 µg

0.8 µg

-88.7%

SFA 10:0

0.23 g

0.01 g

-95.7%

SFA 12:0

0.26 g

0.04 g

-84.6%

SFA 14:0

0.82 g

0.02 g

-97.6%

SFA 16:0 (palmitik asit)

2.41 g

0.03 g

-98.8%

SFA 18:0 (stearik asit)

0.93 g

0.02 g

-97.8%

SFA 4:0 (butirik asit)

0.18 g

0 g

-100.0%

SFA 6:0

0.15 g

0 g

-100.0%

SFA 8:0

0.09 g

0 g

-100.0%

Sodyum

322 mg

215 mg

-33.2%

67.82 g

78.72 g

+16.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.22 g

0.12 g

-97.7%

Toplam Folat

10 µg

8 µg

-20.0%

Toplam Kolin

13.7 mg

10.4 mg

-24.1%

Toplam tekli doymamis yağ asitleri

2.16 g

0.36 g

-83.3%

Toplam yağ

9.63 g

0.58 g

-94.0%

Toplam çoklu doymamis yağ asitleri

0.54 g

0.06 g

-88.9%

Toplam Şeker

2.13 g

2.9 g

+36.2%

Çinko

1.07 mg

0.22 mg

-79.4%

Patates, Gratelenmiş vs Soslu Patates Salatası

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