Which has fewer calories, Patates Salatası, Ile yapılmış Kremalı Sos or Haşlanmış Patates, Porto Riko usulü?

Haşlanmış Patates, Porto Riko usulü has less energy per 100 g (115 kcal versus 140 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Patates Salatası, Ile yapılmış Kremalı Sos has 0.01 g and Haşlanmış Patates, Porto Riko usulü has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Salatası, Ile yapılmış Kremalı Sos 16, Haşlanmış Patates, Porto Riko usulü 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Salatası, Ile yapılmış Kremalı Sos vs Haşlanmış Patates, Porto Riko usulü Comparison

Patates Salatası, Ile yapılmış Kremalı Sos and Haşlanmış Patates, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Salatası, Ile yapılmış Kremalı Sos has 140.0 kcal and Haşlanmış Patates, Porto Riko usulü has 115.0 kcal. The difference is 25.0 kcal.

The recorded nutrition model scores are 16 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Salatası, Ile yapılmış Kremalı Sos	Haşlanmış Patates, Porto Riko usulü	Difference
A Vitamini (RAE)	3 µg	3 µg	0.0%
Alfa Karoten	0 µg	5 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.1 mg	+25.0%
B12 Vitamini	0.03 µg	0.01 µg	-66.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.03 mg	0.0%
B6 Vitamini	0.22 mg	0.27 mg	+22.7%
Bakir	0.13 mg	0.16 mg	+23.1%
Besin folati	9 µg	10 µg	+11.1%
Beta Karoten	13 µg	34 µg	+161.5%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	6 mg	11.7 mg	+95.0%
D Vitamini	0 µg	0 µg	—
Demir	0.3 mg	0.38 mg	+26.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.8 g	+20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	0.6 mg	+53.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	140 kj	115 kj	-17.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	10 µg	+11.1%
Folik asit	0 µg	0 µg	—
Fosfor	63 mg	44 mg	-30.2%
K Vitamini (filokinon)	25.3 µg	4.5 µg	-82.2%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	12 mg	-7.7%
Karbonhidrat (farkla)	16.8 g	18.75 g	+11.6%
Kolesterol	4 mg	2 mg	-50.0%
Likopen	0 µg	93 µg	—
Lutein + zeaksantin	21 µg	31 µg	+47.6%
Magnezyum	17 mg	20 mg	+17.6%
MUFA 16:1	0.01 g	0.06 g	+500.0%
MUFA 18:1 (oleik asit)	1.5 g	2.15 g	+43.3%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	1.04 mg	1.29 mg	+24.0%
Potasyum	278 mg	326 mg	+17.3%
Protein	1.59 g	2.09 g	+31.4%
PUFA 18:2 (linoleik asit)	3.76 g	0.37 g	-90.2%
PUFA 18:3	0.58 g	0.04 g	-93.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	0.8 µg	0.7 µg	-12.5%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.79 g	0.57 g	-27.8%
SFA 18:0 (stearik asit)	0.31 g	0.21 g	-32.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	197 mg	299 mg	+51.8%
Su	72.91 g	74.02 g	+1.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.19 g	0.82 g	-31.1%
Toplam Folat	9 µg	10 µg	+11.1%
Toplam Kolin	16.1 mg	14.2 mg	-11.8%
Toplam tekli doymamis yağ asitleri	1.54 g	2.23 g	+44.8%
Toplam yağ	7.53 g	3.71 g	-50.7%
Toplam çoklu doymamis yağ asitleri	4.35 g	0.41 g	-90.6%
Toplam Şeker	1.6 g	1.24 g	-22.5%
Çinko	0.24 mg	0.32 mg	+33.3%

Nutrients

Patates Salatası, Ile yapılmış Kremalı Sos

Haşlanmış Patates, Porto Riko usulü

Difference

A Vitamini (RAE)

3 µg

0.0%

Alfa Karoten

0 µg

5 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.1 mg

+25.0%

B12 Vitamini

0.03 µg

0.01 µg

-66.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.0%

B6 Vitamini

0.22 mg

0.27 mg

+22.7%

Bakir

0.13 mg

0.16 mg

+23.1%

Besin folati

9 µg

10 µg

+11.1%

Beta Karoten

13 µg

34 µg

+161.5%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

6 mg

11.7 mg

+95.0%

D Vitamini

0 µg

—

Demir

0.3 mg

0.38 mg

+26.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.8 g

+20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

0.6 mg

+53.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

140 kj

115 kj

-17.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

10 µg

+11.1%

Folik asit

0 µg

—

Fosfor

63 mg

44 mg

-30.2%

K Vitamini (filokinon)

25.3 µg

4.5 µg

-82.2%

Kafein

0 mg

—

Kalsiyum

13 mg

12 mg

-7.7%

Karbonhidrat (farkla)

16.8 g

18.75 g

+11.6%

Kolesterol

4 mg

2 mg

-50.0%

Likopen

0 µg

93 µg

—

Lutein + zeaksantin

21 µg

31 µg

+47.6%

Magnezyum

17 mg

20 mg

+17.6%

MUFA 16:1

0.01 g

0.06 g

+500.0%

MUFA 18:1 (oleik asit)

1.5 g

2.15 g

+43.3%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

1.04 mg

1.29 mg

+24.0%

Potasyum

278 mg

326 mg

+17.3%

Protein

1.59 g

2.09 g

+31.4%

PUFA 18:2 (linoleik asit)

3.76 g

0.37 g

-90.2%

PUFA 18:3

0.58 g

0.04 g

-93.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

0.8 µg

0.7 µg

-12.5%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.79 g

0.57 g

-27.8%

SFA 18:0 (stearik asit)

0.31 g

0.21 g

-32.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

197 mg

299 mg

+51.8%

72.91 g

74.02 g

+1.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.19 g

0.82 g

-31.1%

Toplam Folat

9 µg

10 µg

+11.1%

Toplam Kolin

16.1 mg

14.2 mg

-11.8%

Toplam tekli doymamis yağ asitleri

1.54 g

2.23 g

+44.8%

Toplam yağ

7.53 g

3.71 g

-50.7%

Toplam çoklu doymamis yağ asitleri

4.35 g

0.41 g

-90.6%

Toplam Şeker

1.6 g

1.24 g

-22.5%

Çinko

0.24 mg

0.32 mg

+33.3%

Patates Salatası, Ile yapılmış Kremalı Sos vs Haşlanmış Patates, Porto Riko usulü

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