Which has fewer calories, Patates Salatası, Ile yapılmış Kremalı Sos or Soslu Patates Salatası?

Soslu Patates Salatası has less energy per 100 g (81 kcal versus 140 kcal).

How do their nutrients compare?

For measured SFA 12:0, Patates Salatası, Ile yapılmış Kremalı Sos has 0.01 g and Soslu Patates Salatası has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Salatası, Ile yapılmış Kremalı Sos 16, Soslu Patates Salatası 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Salatası, Ile yapılmış Kremalı Sos vs Soslu Patates Salatası Comparison

Patates Salatası, Ile yapılmış Kremalı Sos and Soslu Patates Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Salatası, Ile yapılmış Kremalı Sos has 140.0 kcal and Soslu Patates Salatası has 81.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 16 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Salatası, Ile yapılmış Kremalı Sos	Soslu Patates Salatası	Difference
A Vitamini (RAE)	3 µg	2 µg	-33.3%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.02 mg	-33.3%
B6 Vitamini	0.22 mg	0.2 mg	-9.1%
Bakir	0.13 mg	0.13 mg	0.0%
Besin folati	9 µg	8 µg	-11.1%
Beta Karoten	13 µg	17 µg	+30.8%
Beta kriptoksantin	0 µg	4 µg	—
C Vitamini (askorbik asit)	6 mg	5.6 mg	-6.7%
D Vitamini	0 µg	0 µg	—
Demir	0.3 mg	0.28 mg	-6.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.8 g	+20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.39 mg	0.04 mg	-89.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	140 kj	81 kj	-42.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	8 µg	-11.1%
Folik asit	0 µg	0 µg	—
Fosfor	63 mg	33 mg	-47.6%
K Vitamini (filokinon)	25.3 µg	7.9 µg	-68.8%
Kafein	0 mg	0 mg	—
Kalsiyum	13 mg	10 mg	-23.1%
Karbonhidrat (farkla)	16.8 g	17.94 g	+6.8%
Kolesterol	4 mg	2 mg	-50.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	21 µg	22 µg	+4.8%
Magnezyum	17 mg	16 mg	-5.9%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.5 g	0.33 g	-78.0%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0.01 g	0.02 g	+100.0%
Niasin	1.04 mg	0.98 mg	-5.8%
Potasyum	278 mg	261 mg	-6.1%
Protein	1.59 g	1.38 g	-13.2%
PUFA 18:2 (linoleik asit)	3.76 g	0.04 g	-98.9%
PUFA 18:3	0.58 g	0.02 g	-96.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	0.8 µg	0.8 µg	0.0%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0.01 g	0.04 g	+300.0%
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.79 g	0.03 g	-96.2%
SFA 18:0 (stearik asit)	0.31 g	0.02 g	-93.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	197 mg	215 mg	+9.1%
Su	72.91 g	78.72 g	+8.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.19 g	0.12 g	-89.9%
Toplam Folat	9 µg	8 µg	-11.1%
Toplam Kolin	16.1 mg	10.4 mg	-35.4%
Toplam tekli doymamis yağ asitleri	1.54 g	0.36 g	-76.6%
Toplam yağ	7.53 g	0.58 g	-92.3%
Toplam çoklu doymamis yağ asitleri	4.35 g	0.06 g	-98.6%
Toplam Şeker	1.6 g	2.9 g	+81.2%
Çinko	0.24 mg	0.22 mg	-8.3%

Nutrients

Patates Salatası, Ile yapılmış Kremalı Sos

Soslu Patates Salatası

Difference

A Vitamini (RAE)

3 µg

2 µg

-33.3%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.02 mg

-33.3%

B6 Vitamini

0.22 mg

0.2 mg

-9.1%

Bakir

0.13 mg

0.0%

Besin folati

9 µg

8 µg

-11.1%

Beta Karoten

13 µg

17 µg

+30.8%

Beta kriptoksantin

0 µg

4 µg

—

C Vitamini (askorbik asit)

6 mg

5.6 mg

-6.7%

D Vitamini

0 µg

—

Demir

0.3 mg

0.28 mg

-6.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.8 g

+20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.39 mg

0.04 mg

-89.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

140 kj

81 kj

-42.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

8 µg

-11.1%

Folik asit

0 µg

—

Fosfor

63 mg

33 mg

-47.6%

K Vitamini (filokinon)

25.3 µg

7.9 µg

-68.8%

Kafein

0 mg

—

Kalsiyum

13 mg

10 mg

-23.1%

Karbonhidrat (farkla)

16.8 g

17.94 g

+6.8%

Kolesterol

4 mg

2 mg

-50.0%

Likopen

0 µg

—

Lutein + zeaksantin

21 µg

22 µg

+4.8%

Magnezyum

17 mg

16 mg

-5.9%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.5 g

0.33 g

-78.0%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0.01 g

0.02 g

+100.0%

Niasin

1.04 mg

0.98 mg

-5.8%

Potasyum

278 mg

261 mg

-6.1%

Protein

1.59 g

1.38 g

-13.2%

PUFA 18:2 (linoleik asit)

3.76 g

0.04 g

-98.9%

PUFA 18:3

0.58 g

0.02 g

-96.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

0.8 µg

0.0%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0.01 g

0.04 g

+300.0%

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.79 g

0.03 g

-96.2%

SFA 18:0 (stearik asit)

0.31 g

0.02 g

-93.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

197 mg

215 mg

+9.1%

72.91 g

78.72 g

+8.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.19 g

0.12 g

-89.9%

Toplam Folat

9 µg

8 µg

-11.1%

Toplam Kolin

16.1 mg

10.4 mg

-35.4%

Toplam tekli doymamis yağ asitleri

1.54 g

0.36 g

-76.6%

Toplam yağ

7.53 g

0.58 g

-92.3%

Toplam çoklu doymamis yağ asitleri

4.35 g

0.06 g

-98.6%

Toplam Şeker

1.6 g

2.9 g

+81.2%

Çinko

0.24 mg

0.22 mg

-8.3%

Patates Salatası, Ile yapılmış Kremalı Sos vs Soslu Patates Salatası

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