Which has fewer calories, Patates Salatası, Ile yapılmış İtalyan Sos or Haşlanmış Patates, Porto Riko usulü?

Patates Salatası, Ile yapılmış İtalyan Sos has less energy per 100 g (108 kcal versus 115 kcal).

How do their nutrients compare?

For measured Likopen, Patates Salatası, Ile yapılmış İtalyan Sos has 3 µg and Haşlanmış Patates, Porto Riko usulü has 93 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Salatası, Ile yapılmış İtalyan Sos 19, Haşlanmış Patates, Porto Riko usulü 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Salatası, Ile yapılmış İtalyan Sos vs Haşlanmış Patates, Porto Riko usulü Comparison

Patates Salatası, Ile yapılmış İtalyan Sos and Haşlanmış Patates, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Salatası, Ile yapılmış İtalyan Sos has 108.0 kcal and Haşlanmış Patates, Porto Riko usulü has 115.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 19 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Salatası, Ile yapılmış İtalyan Sos	Haşlanmış Patates, Porto Riko usulü	Difference
A Vitamini (RAE)	1 µg	3 µg	+200.0%
Alfa Karoten	0 µg	5 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.1 mg	+25.0%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.03 mg	+50.0%
B6 Vitamini	0.22 mg	0.27 mg	+22.7%
Bakir	0.13 mg	0.16 mg	+23.1%
Besin folati	9 µg	10 µg	+11.1%
Beta Karoten	14 µg	34 µg	+142.9%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	6.1 mg	11.7 mg	+91.8%
D Vitamini	0 µg	0 µg	—
Demir	0.29 mg	0.38 mg	+31.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.8 g	+20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.38 mg	0.6 mg	+57.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	108 kj	115 kj	+6.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	10 µg	+11.1%
Folik asit	0 µg	0 µg	—
Fosfor	35 mg	44 mg	+25.7%
K Vitamini (filokinon)	12 µg	4.5 µg	-62.5%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	12 mg	+9.1%
Karbonhidrat (farkla)	17.86 g	18.75 g	+5.0%
Kolesterol	0 mg	2 mg	—
Likopen	3 µg	93 µg	+3000.0%
Lutein + zeaksantin	18 µg	31 µg	+72.2%
Magnezyum	17 mg	20 mg	+17.6%
MUFA 16:1	0 g	0.06 g	—
MUFA 18:1 (oleik asit)	0.9 g	2.15 g	+138.9%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.06 mg	1.29 mg	+21.7%
Potasyum	282 mg	326 mg	+15.6%
Protein	1.44 g	2.09 g	+45.1%
PUFA 18:2 (linoleik asit)	1.55 g	0.37 g	-76.1%
PUFA 18:3	0.25 g	0.04 g	-84.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.6 µg	0.7 µg	+16.7%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0 g	0.02 g	—
SFA 16:0 (palmitik asit)	0.32 g	0.57 g	+78.1%
SFA 18:0 (stearik asit)	0.12 g	0.21 g	+75.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	225 mg	299 mg	+32.9%
Su	75.92 g	74.02 g	-2.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.51 g	0.82 g	+60.8%
Toplam Folat	9 µg	10 µg	+11.1%
Toplam Kolin	11 mg	14.2 mg	+29.1%
Toplam tekli doymamis yağ asitleri	0.93 g	2.23 g	+139.8%
Toplam yağ	3.56 g	3.71 g	+4.2%
Toplam çoklu doymamis yağ asitleri	1.8 g	0.41 g	-77.2%
Toplam Şeker	2.59 g	1.24 g	-52.1%
Çinko	0.23 mg	0.32 mg	+39.1%

Nutrients

Patates Salatası, Ile yapılmış İtalyan Sos

Haşlanmış Patates, Porto Riko usulü

Difference

A Vitamini (RAE)

1 µg

3 µg

+200.0%

Alfa Karoten

0 µg

5 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.1 mg

+25.0%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.03 mg

+50.0%

B6 Vitamini

0.22 mg

0.27 mg

+22.7%

Bakir

0.13 mg

0.16 mg

+23.1%

Besin folati

9 µg

10 µg

+11.1%

Beta Karoten

14 µg

34 µg

+142.9%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

6.1 mg

11.7 mg

+91.8%

D Vitamini

0 µg

—

Demir

0.29 mg

0.38 mg

+31.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.8 g

+20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.38 mg

0.6 mg

+57.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

108 kj

115 kj

+6.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

10 µg

+11.1%

Folik asit

0 µg

—

Fosfor

35 mg

44 mg

+25.7%

K Vitamini (filokinon)

12 µg

4.5 µg

-62.5%

Kafein

0 mg

—

Kalsiyum

11 mg

12 mg

+9.1%

Karbonhidrat (farkla)

17.86 g

18.75 g

+5.0%

Kolesterol

0 mg

2 mg

—

Likopen

3 µg

93 µg

+3000.0%

Lutein + zeaksantin

18 µg

31 µg

+72.2%

Magnezyum

17 mg

20 mg

+17.6%

MUFA 16:1

0 g

0.06 g

—

MUFA 18:1 (oleik asit)

0.9 g

2.15 g

+138.9%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.06 mg

1.29 mg

+21.7%

Potasyum

282 mg

326 mg

+15.6%

Protein

1.44 g

2.09 g

+45.1%

PUFA 18:2 (linoleik asit)

1.55 g

0.37 g

-76.1%

PUFA 18:3

0.25 g

0.04 g

-84.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

0.6 µg

0.7 µg

+16.7%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0 g

0.02 g

—

SFA 16:0 (palmitik asit)

0.32 g

0.57 g

+78.1%

SFA 18:0 (stearik asit)

0.12 g

0.21 g

+75.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

225 mg

299 mg

+32.9%

75.92 g

74.02 g

-2.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.51 g

0.82 g

+60.8%

Toplam Folat

9 µg

10 µg

+11.1%

Toplam Kolin

11 mg

14.2 mg

+29.1%

Toplam tekli doymamis yağ asitleri

0.93 g

2.23 g

+139.8%

Toplam yağ

3.56 g

3.71 g

+4.2%

Toplam çoklu doymamis yağ asitleri

1.8 g

0.41 g

-77.2%

Toplam Şeker

2.59 g

1.24 g

-52.1%

Çinko

0.23 mg

0.32 mg

+39.1%

Patates Salatası, Ile yapılmış İtalyan Sos vs Haşlanmış Patates, Porto Riko usulü

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