Which has fewer calories, Patates Salatası, Ile yapılmış İtalyan Sos or Isıtılmaya Hazır Gratelenmiş Patates?

Patates Salatası, Ile yapılmış İtalyan Sos has less energy per 100 g (108 kcal versus 178 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Patates Salatası, Ile yapılmış İtalyan Sos has 1 µg and Isıtılmaya Hazır Gratelenmiş Patates has 115 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Salatası, Ile yapılmış İtalyan Sos 19, Isıtılmaya Hazır Gratelenmiş Patates 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Salatası, Ile yapılmış İtalyan Sos vs Isıtılmaya Hazır Gratelenmiş Patates Comparison

Patates Salatası, Ile yapılmış İtalyan Sos and Isıtılmaya Hazır Gratelenmiş Patates are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Salatası, Ile yapılmış İtalyan Sos has 108.0 kcal and Isıtılmaya Hazır Gratelenmiş Patates has 178.0 kcal. The difference is 70.0 kcal.

The recorded nutrition model scores are 19 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Salatası, Ile yapılmış İtalyan Sos	Isıtılmaya Hazır Gratelenmiş Patates	Difference
A Vitamini (RAE)	1 µg	115 µg	+11400.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0 µg	0.2 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.15 mg	+650.0%
B6 Vitamini	0.22 mg	0.21 mg	-4.5%
Bakir	0.13 mg	0.11 mg	-15.4%
Besin folati	9 µg	8 µg	-11.1%
Beta Karoten	14 µg	17 µg	+21.4%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	6.1 mg	5.8 mg	-4.9%
D Vitamini	0 µg	0.5 µg	—
Demir	0.29 mg	0.32 mg	+10.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	0.7 g	-53.3%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.38 mg	0.51 mg	+34.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	108 kj	178 kj	+64.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	12 µg	+33.3%
Folik asit	0 µg	2 µg	—
Fosfor	35 mg	147 mg	+320.0%
K Vitamini (filokinon)	12 µg	2.7 µg	-77.5%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	182 mg	+1554.5%
Karbonhidrat (farkla)	17.86 g	13.31 g	-25.5%
Kolesterol	0 mg	29 mg	—
Likopen	3 µg	0 µg	-100.0%
Lutein + zeaksantin	18 µg	0 µg	-100.0%
Magnezyum	17 mg	21 mg	+23.5%
MUFA 16:1	0 g	0.14 g	—
MUFA 18:1 (oleik asit)	0.9 g	2.48 g	+175.6%
MUFA 20:1	0.02 g	0.02 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.06 mg	0.81 mg	-23.6%
Potasyum	282 mg	239 mg	-15.2%
Protein	1.44 g	6.8 g	+372.2%
PUFA 18:2 (linoleik asit)	1.55 g	0.76 g	-51.0%
PUFA 18:3	0.25 g	0.09 g	-64.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	114 µg	—
Selenyum	0.6 µg	6.8 µg	+1033.3%
SFA 10:0	0.02 g	0.24 g	+1100.0%
SFA 12:0	0 g	0.28 g	—
SFA 14:0	0 g	0.88 g	—
SFA 16:0 (palmitik asit)	0.32 g	2.65 g	+728.1%
SFA 18:0 (stearik asit)	0.12 g	1.04 g	+766.7%
SFA 4:0 (butirik asit)	0 g	0.2 g	—
SFA 6:0	0 g	0.16 g	—
SFA 8:0	0.02 g	0.1 g	+400.0%
Sodyum	225 mg	400 mg	+77.8%
Su	75.92 g	66.87 g	-11.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.51 g	5.73 g	+1023.5%
Toplam Folat	9 µg	10 µg	+11.1%
Toplam Kolin	11 mg	13.6 mg	+23.6%
Toplam tekli doymamis yağ asitleri	0.93 g	2.54 g	+173.1%
Toplam yağ	3.56 g	10.98 g	+208.4%
Toplam çoklu doymamis yağ asitleri	1.8 g	0.82 g	-54.4%
Toplam Şeker	2.59 g	2.18 g	-15.8%
Çinko	0.23 mg	1.01 mg	+339.1%

Nutrients

Patates Salatası, Ile yapılmış İtalyan Sos

Isıtılmaya Hazır Gratelenmiş Patates

Difference

A Vitamini (RAE)

1 µg

115 µg

+11400.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0 µg

0.2 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.15 mg

+650.0%

B6 Vitamini

0.22 mg

0.21 mg

-4.5%

Bakir

0.13 mg

0.11 mg

-15.4%

Besin folati

9 µg

8 µg

-11.1%

Beta Karoten

14 µg

17 µg

+21.4%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

6.1 mg

5.8 mg

-4.9%

D Vitamini

0 µg

0.5 µg

—

Demir

0.29 mg

0.32 mg

+10.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

0.7 g

-53.3%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.38 mg

0.51 mg

+34.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

108 kj

178 kj

+64.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

12 µg

+33.3%

Folik asit

0 µg

2 µg

—

Fosfor

35 mg

147 mg

+320.0%

K Vitamini (filokinon)

12 µg

2.7 µg

-77.5%

Kafein

0 mg

—

Kalsiyum

11 mg

182 mg

+1554.5%

Karbonhidrat (farkla)

17.86 g

13.31 g

-25.5%

Kolesterol

0 mg

29 mg

—

Likopen

3 µg

0 µg

-100.0%

Lutein + zeaksantin

18 µg

0 µg

-100.0%

Magnezyum

17 mg

21 mg

+23.5%

MUFA 16:1

0 g

0.14 g

—

MUFA 18:1 (oleik asit)

0.9 g

2.48 g

+175.6%

MUFA 20:1

0.02 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.06 mg

0.81 mg

-23.6%

Potasyum

282 mg

239 mg

-15.2%

Protein

1.44 g

6.8 g

+372.2%

PUFA 18:2 (linoleik asit)

1.55 g

0.76 g

-51.0%

PUFA 18:3

0.25 g

0.09 g

-64.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

114 µg

—

Selenyum

0.6 µg

6.8 µg

+1033.3%

SFA 10:0

0.02 g

0.24 g

+1100.0%

SFA 12:0

0 g

0.28 g

—

SFA 14:0

0 g

0.88 g

—

SFA 16:0 (palmitik asit)

0.32 g

2.65 g

+728.1%

SFA 18:0 (stearik asit)

0.12 g

1.04 g

+766.7%

SFA 4:0 (butirik asit)

0 g

0.2 g

—

SFA 6:0

0 g

0.16 g

—

SFA 8:0

0.02 g

0.1 g

+400.0%

Sodyum

225 mg

400 mg

+77.8%

75.92 g

66.87 g

-11.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.51 g

5.73 g

+1023.5%

Toplam Folat

9 µg

10 µg

+11.1%

Toplam Kolin

11 mg

13.6 mg

+23.6%

Toplam tekli doymamis yağ asitleri

0.93 g

2.54 g

+173.1%

Toplam yağ

3.56 g

10.98 g

+208.4%

Toplam çoklu doymamis yağ asitleri

1.8 g

0.82 g

-54.4%

Toplam Şeker

2.59 g

2.18 g

-15.8%

Çinko

0.23 mg

1.01 mg

+339.1%

Patates Salatası, Ile yapılmış İtalyan Sos vs Isıtılmaya Hazır Gratelenmiş Patates

Explore and cite these values