Which has fewer calories, Patates Salatası, Ile yapılmış İtalyan Sos or Hafif Kremalı Yumurtalı Patates Salatası?

Hafif Kremalı Yumurtalı Patates Salatası has less energy per 100 g (102 kcal versus 108 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Patates Salatası, Ile yapılmış İtalyan Sos has 1 µg and Hafif Kremalı Yumurtalı Patates Salatası has 21 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Salatası, Ile yapılmış İtalyan Sos 19, Hafif Kremalı Yumurtalı Patates Salatası 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Salatası, Ile yapılmış İtalyan Sos vs Hafif Kremalı Yumurtalı Patates Salatası Comparison

Patates Salatası, Ile yapılmış İtalyan Sos and Hafif Kremalı Yumurtalı Patates Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Salatası, Ile yapılmış İtalyan Sos has 108.0 kcal and Hafif Kremalı Yumurtalı Patates Salatası has 102.0 kcal. The difference is 6.0 kcal.

The recorded nutrition model scores are 19 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Salatası, Ile yapılmış İtalyan Sos	Hafif Kremalı Yumurtalı Patates Salatası	Difference
A Vitamini (RAE)	1 µg	21 µg	+2000.0%
Alfa Karoten	0 µg	3 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0 µg	0.15 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.08 mg	+300.0%
B6 Vitamini	0.22 mg	0.2 mg	-9.1%
Bakir	0.13 mg	0.12 mg	-7.7%
Besin folati	9 µg	14 µg	+55.6%
Beta Karoten	14 µg	20 µg	+42.9%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	6.1 mg	5.3 mg	-13.1%
D Vitamini	0 µg	0.3 µg	—
Demir	0.29 mg	0.38 mg	+31.0%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	1.5 g	1.3 g	-13.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.38 mg	0.51 mg	+34.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	108 kj	102 kj	-5.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	14 µg	+55.6%
Folik asit	0 µg	0 µg	—
Fosfor	35 mg	50 mg	+42.9%
K Vitamini (filokinon)	12 µg	3 µg	-75.0%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	14 mg	+27.3%
Karbonhidrat (farkla)	17.86 g	15.02 g	-15.9%
Kolesterol	0 mg	45 mg	—
Likopen	3 µg	1 µg	-66.7%
Lutein + zeaksantin	18 µg	70 µg	+288.9%
Magnezyum	17 mg	16 mg	-5.9%
MUFA 16:1	0 g	0.04 g	—
MUFA 18:1 (oleik asit)	0.9 g	0.93 g	+3.3%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.06 mg	0.91 mg	-14.2%
Potasyum	282 mg	254 mg	-9.9%
Protein	1.44 g	2.95 g	+104.9%
PUFA 18:2 (linoleik asit)	1.55 g	1.22 g	-21.3%
PUFA 18:3	0.25 g	0.15 g	-40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	0 µg	19 µg	—
Selenyum	0.6 µg	4.2 µg	+600.0%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.32 g	0.52 g	+62.5%
SFA 18:0 (stearik asit)	0.12 g	0.19 g	+58.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sodyum	225 mg	193 mg	-14.2%
Su	75.92 g	77.27 g	+1.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.51 g	0.73 g	+43.1%
Toplam Folat	9 µg	14 µg	+55.6%
Toplam Kolin	11 mg	47.5 mg	+331.8%
Toplam tekli doymamis yağ asitleri	0.93 g	0.99 g	+6.5%
Toplam yağ	3.56 g	3.46 g	-2.8%
Toplam çoklu doymamis yağ asitleri	1.8 g	1.4 g	-22.2%
Toplam Şeker	2.59 g	1.7 g	-34.4%
Çinko	0.23 mg	0.32 mg	+39.1%

Nutrients

Patates Salatası, Ile yapılmış İtalyan Sos

Hafif Kremalı Yumurtalı Patates Salatası

Difference

A Vitamini (RAE)

1 µg

21 µg

+2000.0%

Alfa Karoten

0 µg

3 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0 µg

0.15 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.08 mg

+300.0%

B6 Vitamini

0.22 mg

0.2 mg

-9.1%

Bakir

0.13 mg

0.12 mg

-7.7%

Besin folati

9 µg

14 µg

+55.6%

Beta Karoten

14 µg

20 µg

+42.9%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

6.1 mg

5.3 mg

-13.1%

D Vitamini

0 µg

0.3 µg

—

Demir

0.29 mg

0.38 mg

+31.0%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

1.5 g

1.3 g

-13.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.38 mg

0.51 mg

+34.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

108 kj

102 kj

-5.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

14 µg

+55.6%

Folik asit

0 µg

—

Fosfor

35 mg

50 mg

+42.9%

K Vitamini (filokinon)

12 µg

3 µg

-75.0%

Kafein

0 mg

—

Kalsiyum

11 mg

14 mg

+27.3%

Karbonhidrat (farkla)

17.86 g

15.02 g

-15.9%

Kolesterol

0 mg

45 mg

—

Likopen

3 µg

1 µg

-66.7%

Lutein + zeaksantin

18 µg

70 µg

+288.9%

Magnezyum

17 mg

16 mg

-5.9%

MUFA 16:1

0 g

0.04 g

—

MUFA 18:1 (oleik asit)

0.9 g

0.93 g

+3.3%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.06 mg

0.91 mg

-14.2%

Potasyum

282 mg

254 mg

-9.9%

Protein

1.44 g

2.95 g

+104.9%

PUFA 18:2 (linoleik asit)

1.55 g

1.22 g

-21.3%

PUFA 18:3

0.25 g

0.15 g

-40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

0 µg

19 µg

—

Selenyum

0.6 µg

4.2 µg

+600.0%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.32 g

0.52 g

+62.5%

SFA 18:0 (stearik asit)

0.12 g

0.19 g

+58.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sodyum

225 mg

193 mg

-14.2%

75.92 g

77.27 g

+1.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.51 g

0.73 g

+43.1%

Toplam Folat

9 µg

14 µg

+55.6%

Toplam Kolin

11 mg

47.5 mg

+331.8%

Toplam tekli doymamis yağ asitleri

0.93 g

0.99 g

+6.5%

Toplam yağ

3.56 g

3.46 g

-2.8%

Toplam çoklu doymamis yağ asitleri

1.8 g

1.4 g

-22.2%

Toplam Şeker

2.59 g

1.7 g

-34.4%

Çinko

0.23 mg

0.32 mg

+39.1%

Patates Salatası, Ile yapılmış İtalyan Sos vs Hafif Kremalı Yumurtalı Patates Salatası

Explore and cite these values