Which has fewer calories, Patates Salatası or Haşlanmış Patates, Porto Riko usulü?

Patates Salatası has less energy per 100 g (105 kcal versus 115 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Patates Salatası has 0.01 g and Haşlanmış Patates, Porto Riko usulü has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Salatası 19, Haşlanmış Patates, Porto Riko usulü 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Salatası, Ile yapılmış Hafif Mayonez Tipi Salata Sosu vs Haşlanmış Patates, Porto Riko usulü Comparison

Patates Salatası, Ile yapılmış Hafif Mayonez Tipi Salata Sosu and Haşlanmış Patates, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Salatası, Ile yapılmış Hafif Mayonez Tipi Salata Sosu has 105.0 kcal and Haşlanmış Patates, Porto Riko usulü has 115.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 19 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Salatası	Haşlanmış Patates, Porto Riko usulü	Difference
A Vitamini (RAE)	3 µg	3 µg	0.0%
Alfa Karoten	2 µg	5 µg	+150.0%
B1 Vitamini (Tiamin)	0.08 mg	0.1 mg	+25.0%
B12 Vitamini	0 µg	0.01 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.03 mg	+50.0%
B6 Vitamini	0.2 mg	0.27 mg	+35.0%
Bakir	0.13 mg	0.16 mg	+23.1%
Besin folati	9 µg	10 µg	+11.1%
Beta Karoten	22 µg	34 µg	+54.5%
Beta kriptoksantin	5 µg	1 µg	-80.0%
C Vitamini (askorbik asit)	5.7 mg	11.7 mg	+105.3%
D Vitamini	0 µg	0 µg	—
Demir	0.29 mg	0.38 mg	+31.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.8 g	+20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.38 mg	0.6 mg	+57.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	105 kj	115 kj	+9.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	10 µg	+11.1%
Folik asit	0 µg	0 µg	—
Fosfor	35 mg	44 mg	+25.7%
K Vitamini (filokinon)	12.3 µg	4.5 µg	-63.4%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	12 mg	+20.0%
Karbonhidrat (farkla)	16.98 g	18.75 g	+10.4%
Kolesterol	3 mg	2 mg	-33.3%
Likopen	0 µg	93 µg	—
Lutein + zeaksantin	26 µg	31 µg	+19.2%
Magnezyum	16 mg	20 mg	+25.0%
MUFA 16:1	0.01 g	0.06 g	+500.0%
MUFA 18:1 (oleik asit)	0.79 g	2.15 g	+172.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	0.99 mg	1.29 mg	+30.3%
Potasyum	260 mg	326 mg	+25.4%
Protein	1.41 g	2.09 g	+48.2%
PUFA 18:2 (linoleik asit)	1.84 g	0.37 g	-79.9%
PUFA 18:3	0.26 g	0.04 g	-84.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	0 µg	-100.0%
Selenyum	1.1 µg	0.7 µg	-36.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0 g	0.02 g	—
SFA 16:0 (palmitik asit)	0.39 g	0.57 g	+46.2%
SFA 18:0 (stearik asit)	0.15 g	0.21 g	+40.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	215 mg	299 mg	+39.1%
Su	76.73 g	74.02 g	-3.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.57 g	0.82 g	+43.9%
Toplam Folat	9 µg	10 µg	+11.1%
Toplam Kolin	11.8 mg	14.2 mg	+20.3%
Toplam tekli doymamis yağ asitleri	0.83 g	2.23 g	+168.7%
Toplam yağ	3.65 g	3.71 g	+1.6%
Toplam çoklu doymamis yağ asitleri	2.1 g	0.41 g	-80.5%
Toplam Şeker	1.75 g	1.24 g	-29.1%
Çinko	0.23 mg	0.32 mg	+39.1%

Nutrients

Patates Salatası

Haşlanmış Patates, Porto Riko usulü

Difference

A Vitamini (RAE)

3 µg

0.0%

Alfa Karoten

2 µg

5 µg

+150.0%

B1 Vitamini (Tiamin)

0.08 mg

0.1 mg

+25.0%

B12 Vitamini

0 µg

0.01 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.03 mg

+50.0%

B6 Vitamini

0.2 mg

0.27 mg

+35.0%

Bakir

0.13 mg

0.16 mg

+23.1%

Besin folati

9 µg

10 µg

+11.1%

Beta Karoten

22 µg

34 µg

+54.5%

Beta kriptoksantin

5 µg

1 µg

-80.0%

C Vitamini (askorbik asit)

5.7 mg

11.7 mg

+105.3%

D Vitamini

0 µg

—

Demir

0.29 mg

0.38 mg

+31.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.8 g

+20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.38 mg

0.6 mg

+57.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

105 kj

115 kj

+9.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

10 µg

+11.1%

Folik asit

0 µg

—

Fosfor

35 mg

44 mg

+25.7%

K Vitamini (filokinon)

12.3 µg

4.5 µg

-63.4%

Kafein

0 mg

—

Kalsiyum

10 mg

12 mg

+20.0%

Karbonhidrat (farkla)

16.98 g

18.75 g

+10.4%

Kolesterol

3 mg

2 mg

-33.3%

Likopen

0 µg

93 µg

—

Lutein + zeaksantin

26 µg

31 µg

+19.2%

Magnezyum

16 mg

20 mg

+25.0%

MUFA 16:1

0.01 g

0.06 g

+500.0%

MUFA 18:1 (oleik asit)

0.79 g

2.15 g

+172.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

0.99 mg

1.29 mg

+30.3%

Potasyum

260 mg

326 mg

+25.4%

Protein

1.41 g

2.09 g

+48.2%

PUFA 18:2 (linoleik asit)

1.84 g

0.37 g

-79.9%

PUFA 18:3

0.26 g

0.04 g

-84.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

1 µg

0 µg

-100.0%

Selenyum

1.1 µg

0.7 µg

-36.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0 g

0.02 g

—

SFA 16:0 (palmitik asit)

0.39 g

0.57 g

+46.2%

SFA 18:0 (stearik asit)

0.15 g

0.21 g

+40.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

215 mg

299 mg

+39.1%

76.73 g

74.02 g

-3.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.57 g

0.82 g

+43.9%

Toplam Folat

9 µg

10 µg

+11.1%

Toplam Kolin

11.8 mg

14.2 mg

+20.3%

Toplam tekli doymamis yağ asitleri

0.83 g

2.23 g

+168.7%

Toplam yağ

3.65 g

3.71 g

+1.6%

Toplam çoklu doymamis yağ asitleri

2.1 g

0.41 g

-80.5%

Toplam Şeker

1.75 g

1.24 g

-29.1%

Çinko

0.23 mg

0.32 mg

+39.1%

Patates Salatası, Ile yapılmış Hafif Mayonez Tipi Salata Sosu vs Haşlanmış Patates, Porto Riko usulü

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