Which has fewer calories, Patates Salatası or Hafif Kremalı Yumurtalı Patates Salatası?

Hafif Kremalı Yumurtalı Patates Salatası has less energy per 100 g (102 kcal versus 105 kcal).

How do their nutrients compare?

For measured Retinol, Patates Salatası has 1 µg and Hafif Kremalı Yumurtalı Patates Salatası has 19 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Salatası 19, Hafif Kremalı Yumurtalı Patates Salatası 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Salatası, Ile yapılmış Hafif Mayonez Tipi Salata Sosu vs Hafif Kremalı Yumurtalı Patates Salatası Comparison

Patates Salatası, Ile yapılmış Hafif Mayonez Tipi Salata Sosu and Hafif Kremalı Yumurtalı Patates Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Salatası, Ile yapılmış Hafif Mayonez Tipi Salata Sosu has 105.0 kcal and Hafif Kremalı Yumurtalı Patates Salatası has 102.0 kcal. The difference is 3.0 kcal.

The recorded nutrition model scores are 19 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Salatası	Hafif Kremalı Yumurtalı Patates Salatası	Difference
A Vitamini (RAE)	3 µg	21 µg	+600.0%
Alfa Karoten	2 µg	3 µg	+50.0%
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	0 µg	0.15 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.08 mg	+300.0%
B6 Vitamini	0.2 mg	0.2 mg	0.0%
Bakir	0.13 mg	0.12 mg	-7.7%
Besin folati	9 µg	14 µg	+55.6%
Beta Karoten	22 µg	20 µg	-9.1%
Beta kriptoksantin	5 µg	1 µg	-80.0%
C Vitamini (askorbik asit)	5.7 mg	5.3 mg	-7.0%
D Vitamini	0 µg	0.3 µg	—
Demir	0.29 mg	0.38 mg	+31.0%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	1.5 g	1.3 g	-13.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.38 mg	0.51 mg	+34.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	105 kj	102 kj	-2.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	14 µg	+55.6%
Folik asit	0 µg	0 µg	—
Fosfor	35 mg	50 mg	+42.9%
K Vitamini (filokinon)	12.3 µg	3 µg	-75.6%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	14 mg	+40.0%
Karbonhidrat (farkla)	16.98 g	15.02 g	-11.5%
Kolesterol	3 mg	45 mg	+1400.0%
Likopen	0 µg	1 µg	—
Lutein + zeaksantin	26 µg	70 µg	+169.2%
Magnezyum	16 mg	16 mg	0.0%
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 18:1 (oleik asit)	0.79 g	0.93 g	+17.7%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0.02 g	0 g	-100.0%
Niasin	0.99 mg	0.91 mg	-8.1%
Potasyum	260 mg	254 mg	-2.3%
Protein	1.41 g	2.95 g	+109.2%
PUFA 18:2 (linoleik asit)	1.84 g	1.22 g	-33.7%
PUFA 18:3	0.26 g	0.15 g	-42.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	1 µg	19 µg	+1800.0%
Selenyum	1.1 µg	4.2 µg	+281.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.39 g	0.52 g	+33.3%
SFA 18:0 (stearik asit)	0.15 g	0.19 g	+26.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	215 mg	193 mg	-10.2%
Su	76.73 g	77.27 g	+0.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.57 g	0.73 g	+28.1%
Toplam Folat	9 µg	14 µg	+55.6%
Toplam Kolin	11.8 mg	47.5 mg	+302.5%
Toplam tekli doymamis yağ asitleri	0.83 g	0.99 g	+19.3%
Toplam yağ	3.65 g	3.46 g	-5.2%
Toplam çoklu doymamis yağ asitleri	2.1 g	1.4 g	-33.3%
Toplam Şeker	1.75 g	1.7 g	-2.9%
Çinko	0.23 mg	0.32 mg	+39.1%

Nutrients

Patates Salatası

Hafif Kremalı Yumurtalı Patates Salatası

Difference

A Vitamini (RAE)

3 µg

21 µg

+600.0%

Alfa Karoten

2 µg

3 µg

+50.0%

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

0 µg

0.15 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.08 mg

+300.0%

B6 Vitamini

0.2 mg

0.0%

Bakir

0.13 mg

0.12 mg

-7.7%

Besin folati

9 µg

14 µg

+55.6%

Beta Karoten

22 µg

20 µg

-9.1%

Beta kriptoksantin

5 µg

1 µg

-80.0%

C Vitamini (askorbik asit)

5.7 mg

5.3 mg

-7.0%

D Vitamini

0 µg

0.3 µg

—

Demir

0.29 mg

0.38 mg

+31.0%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

1.5 g

1.3 g

-13.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.38 mg

0.51 mg

+34.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

105 kj

102 kj

-2.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

14 µg

+55.6%

Folik asit

0 µg

—

Fosfor

35 mg

50 mg

+42.9%

K Vitamini (filokinon)

12.3 µg

3 µg

-75.6%

Kafein

0 mg

—

Kalsiyum

10 mg

14 mg

+40.0%

Karbonhidrat (farkla)

16.98 g

15.02 g

-11.5%

Kolesterol

3 mg

45 mg

+1400.0%

Likopen

0 µg

1 µg

—

Lutein + zeaksantin

26 µg

70 µg

+169.2%

Magnezyum

16 mg

0.0%

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 18:1 (oleik asit)

0.79 g

0.93 g

+17.7%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0.02 g

0 g

-100.0%

Niasin

0.99 mg

0.91 mg

-8.1%

Potasyum

260 mg

254 mg

-2.3%

Protein

1.41 g

2.95 g

+109.2%

PUFA 18:2 (linoleik asit)

1.84 g

1.22 g

-33.7%

PUFA 18:3

0.26 g

0.15 g

-42.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

1 µg

19 µg

+1800.0%

Selenyum

1.1 µg

4.2 µg

+281.8%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.39 g

0.52 g

+33.3%

SFA 18:0 (stearik asit)

0.15 g

0.19 g

+26.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

215 mg

193 mg

-10.2%

76.73 g

77.27 g

+0.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.57 g

0.73 g

+28.1%

Toplam Folat

9 µg

14 µg

+55.6%

Toplam Kolin

11.8 mg

47.5 mg

+302.5%

Toplam tekli doymamis yağ asitleri

0.83 g

0.99 g

+19.3%

Toplam yağ

3.65 g

3.46 g

-5.2%

Toplam çoklu doymamis yağ asitleri

2.1 g

1.4 g

-33.3%

Toplam Şeker

1.75 g

1.7 g

-2.9%

Çinko

0.23 mg

0.32 mg

+39.1%

Patates Salatası, Ile yapılmış Hafif Mayonez Tipi Salata Sosu vs Hafif Kremalı Yumurtalı Patates Salatası

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