Which has fewer calories, Patates Salatası or Soslu Patates Salatası?

Soslu Patates Salatası has less energy per 100 g (81 kcal versus 105 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Patates Salatası has 0.01 g and Soslu Patates Salatası has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Salatası 19, Soslu Patates Salatası 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Salatası, Ile yapılmış Hafif Mayonez Tipi Salata Sosu vs Soslu Patates Salatası Comparison

Patates Salatası, Ile yapılmış Hafif Mayonez Tipi Salata Sosu vs Soslu Patates Salatası Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Patates Salatası	Soslu Patates Salatası	Difference
A Vitamini (RAE)	3 µg	2 µg	-33.3%
Alfa Karoten	2 µg	2 µg	0.0%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.02 mg	0.0%
B6 Vitamini	0.2 mg	0.2 mg	0.0%
Bakir	0.13 mg	0.13 mg	0.0%
Besin folati	9 µg	8 µg	-11.1%
Beta Karoten	22 µg	17 µg	-22.7%
Beta kriptoksantin	5 µg	4 µg	-20.0%
C Vitamini (askorbik asit)	5.7 mg	5.6 mg	-1.8%
D Vitamini	0 µg	0 µg	—
Demir	0.29 mg	0.28 mg	-3.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.8 g	+20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.38 mg	0.04 mg	-89.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	105 kj	81 kj	-22.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	8 µg	-11.1%
Folik asit	0 µg	0 µg	—
Fosfor	35 mg	33 mg	-5.7%
K Vitamini (filokinon)	12.3 µg	7.9 µg	-35.8%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	10 mg	0.0%
Karbonhidrat (farkla)	16.98 g	17.94 g	+5.7%
Kolesterol	3 mg	2 mg	-33.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	26 µg	22 µg	-15.4%
Magnezyum	16 mg	16 mg	0.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.79 g	0.33 g	-58.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0.02 g	0.02 g	0.0%
Niasin	0.99 mg	0.98 mg	-1.0%
Potasyum	260 mg	261 mg	+0.4%
Protein	1.41 g	1.38 g	-2.1%
PUFA 18:2 (linoleik asit)	1.84 g	0.04 g	-97.8%
PUFA 18:3	0.26 g	0.02 g	-92.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	0 µg	-100.0%
Selenyum	1.1 µg	0.8 µg	-27.3%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0 g	0.02 g	—
SFA 16:0 (palmitik asit)	0.39 g	0.03 g	-92.3%
SFA 18:0 (stearik asit)	0.15 g	0.02 g	-86.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	215 mg	215 mg	0.0%
Su	76.73 g	78.72 g	+2.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.57 g	0.12 g	-78.9%
Toplam Folat	9 µg	8 µg	-11.1%
Toplam Kolin	11.8 mg	10.4 mg	-11.9%
Toplam tekli doymamis yağ asitleri	0.83 g	0.36 g	-56.6%
Toplam yağ	3.65 g	0.58 g	-84.1%
Toplam çoklu doymamis yağ asitleri	2.1 g	0.06 g	-97.1%
Toplam Şeker	1.75 g	2.9 g	+65.7%
Çinko	0.23 mg	0.22 mg	-4.3%

Patates Salatası, Ile yapılmış Hafif Mayonez Tipi Salata Sosu vs Soslu Patates Salatası

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