Which has fewer calories, Patates Salatası, Evde hazırlanmış or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 143 kcal).

How do their nutrients compare?

For measured Besin folati, Patates Salatası, Evde hazırlanmış has 7 µg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 40 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Salatası, Evde hazırlanmış 18, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Salatası, Evde hazırlanmış vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Patates Salatası, Evde hazırlanmış and Dondurulmuş Yenilebilir Kabuklu Bezelye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Salatası, Evde hazırlanmış has 143.0 kcal and Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal. The difference is 101.0 kcal.

The recorded nutrition model scores are 18 and 76. These scores are not personal health outcomes or clinical advice.

62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Salatası, Evde hazırlanmış	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	157 iu	140 iu	-10.8%
A Vitamini (RAE)	32 µg	7 µg	-78.1%
Alanin	0.12 g	0.06 g	-50.0%
Arjinin	0.15 g	0.13 g	-13.3%
Aspartik asit	0.42 g	0.23 g	-45.2%
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.1 mg	+66.7%
B6 Vitamini	0.14 mg	0.15 mg	+7.1%
Bakir	0.12 mg	0.08 mg	-33.3%
Besin folati	7 µg	40 µg	+471.4%
Beta Karoten	36 µg	—	—
C Vitamini (askorbik asit)	10 mg	22 mg	+120.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.65 mg	2 mg	+207.7%
Diyet lifi	1.3 g	3.1 g	+138.5%
Enerji	143 kj	42 kj	-70.6%
Fenilalanin	0.14 g	0.09 g	-35.7%
Folat DFE	7 µg	40 µg	+471.4%
Folik asit	0 µg	0 µg	—
Fosfor	52 mg	51 mg	-1.9%
Glisin	0.09 g	0.07 g	-22.2%
Glutamik asit	0.39 g	0.45 g	+15.4%
Histidin	0.06 g	0.02 g	-66.7%
Izolosin	0.14 g	0.16 g	+14.3%
Kalsiyum	19 mg	50 mg	+163.2%
Karbonhidrat (farkla)	11.17 g	7.2 g	-35.5%
Kolesterol	68 mg	0 mg	-100.0%
Kül	1.95 g	0.4 g	-79.5%
Lizin	0.17 g	0.2 g	+17.6%
Losin	0.2 g	0.23 g	+15.0%
Magnezyum	15 mg	23 mg	+53.3%
Mangan	0.1 mg	0.23 mg	+130.0%
Metiyonin	0.07 g	0.01 g	-85.7%
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.42 g	0.03 g	-98.8%
MUFA 20:1	0.01 g	—	—
Niasin	0.89 mg	0.5 mg	-43.8%
Pantotenik asit	0.53 mg	0.72 mg	+35.8%
Potasyum	254 mg	192 mg	-24.4%
Prolin	0.1 g	0.06 g	-40.0%
Protein	2.68 g	2.8 g	+4.5%
PUFA 18:2 (linoleik asit)	3.35 g	0.11 g	-96.7%
PUFA 18:3	0.37 g	0.02 g	-94.6%
Retinol	29 µg	0 µg	-100.0%
Selenyum	4.1 µg	0.7 µg	-82.9%
Serin	0.16 g	0.12 g	-25.0%
SFA 10:0	0 g	—	—
SFA 12:0	0.01 g	—	—
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.03 g	0.05 g	-95.1%
SFA 18:0 (stearik asit)	0.37 g	0.01 g	-97.3%
Sistin	0.05 g	0.03 g	-40.0%
Sodyum	529 mg	4 mg	-99.2%
Su	76 g	89.3 g	+17.5%
Tirozin	0.1 g	0.1 g	0.0%
Toplam doymus yağ asitleri	1.43 g	0.06 g	-95.8%
Toplam Folat	7 µg	40 µg	+471.4%
Toplam tekli doymamis yağ asitleri	2.48 g	0.03 g	-98.8%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	8.2 g	0.3 g	-96.3%
Toplam çoklu doymamis yağ asitleri	3.74 g	0.13 g	-96.5%
Treonin	0.12 g	0.1 g	-16.7%
Triptofan	0.04 g	0.03 g	-25.0%
Valin	0.17 g	0.27 g	+58.8%
Çinko	0.31 mg	0.41 mg	+32.3%

Nutrients

Patates Salatası, Evde hazırlanmış

Dondurulmuş Yenilebilir Kabuklu Bezelye

Difference

A Vitamini (IU)

157 iu

140 iu

-10.8%

A Vitamini (RAE)

32 µg

7 µg

-78.1%

Alanin

0.12 g

0.06 g

-50.0%

Arjinin

0.15 g

0.13 g

-13.3%

Aspartik asit

0.42 g

0.23 g

-45.2%

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.06 mg

0.1 mg

+66.7%

B6 Vitamini

0.14 mg

0.15 mg

+7.1%

Bakir

0.12 mg

0.08 mg

-33.3%

Besin folati

7 µg

40 µg

+471.4%

Beta Karoten

36 µg

—

C Vitamini (askorbik asit)

10 mg

22 mg

+120.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.65 mg

2 mg

+207.7%

Diyet lifi

1.3 g

3.1 g

+138.5%

Enerji

143 kj

42 kj

-70.6%

Fenilalanin

0.14 g

0.09 g

-35.7%

Folat DFE

7 µg

40 µg

+471.4%

Folik asit

0 µg

—

Fosfor

52 mg

51 mg

-1.9%

Glisin

0.09 g

0.07 g

-22.2%

Glutamik asit

0.39 g

0.45 g

+15.4%

Histidin

0.06 g

0.02 g

-66.7%

Izolosin

0.14 g

0.16 g

+14.3%

Kalsiyum

19 mg

50 mg

+163.2%

Karbonhidrat (farkla)

11.17 g

7.2 g

-35.5%

Kolesterol

68 mg

0 mg

-100.0%

Kül

1.95 g

0.4 g

-79.5%

Lizin

0.17 g

0.2 g

+17.6%

Losin

0.2 g

0.23 g

+15.0%

Magnezyum

15 mg

23 mg

+53.3%

Mangan

0.1 mg

0.23 mg

+130.0%

Metiyonin

0.07 g

0.01 g

-85.7%

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.42 g

0.03 g

-98.8%

MUFA 20:1

0.01 g

—

Niasin

0.89 mg

0.5 mg

-43.8%

Pantotenik asit

0.53 mg

0.72 mg

+35.8%

Potasyum

254 mg

192 mg

-24.4%

Prolin

0.1 g

0.06 g

-40.0%

Protein

2.68 g

2.8 g

+4.5%

PUFA 18:2 (linoleik asit)

3.35 g

0.11 g

-96.7%

PUFA 18:3

0.37 g

0.02 g

-94.6%

Retinol

29 µg

0 µg

-100.0%

Selenyum

4.1 µg

0.7 µg

-82.9%

Serin

0.16 g

0.12 g

-25.0%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

—

SFA 14:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.03 g

0.05 g

-95.1%

SFA 18:0 (stearik asit)

0.37 g

0.01 g

-97.3%

Sistin

0.05 g

0.03 g

-40.0%

Sodyum

529 mg

4 mg

-99.2%

76 g

89.3 g

+17.5%

Tirozin

0.1 g

0.0%

Toplam doymus yağ asitleri

1.43 g

0.06 g

-95.8%

Toplam Folat

7 µg

40 µg

+471.4%

Toplam tekli doymamis yağ asitleri

2.48 g

0.03 g

-98.8%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

8.2 g

0.3 g

-96.3%

Toplam çoklu doymamis yağ asitleri

3.74 g

0.13 g

-96.5%

Treonin

0.12 g

0.1 g

-16.7%

Triptofan

0.04 g

0.03 g

-25.0%

Valin

0.17 g

0.27 g

+58.8%

Çinko

0.31 mg

0.41 mg

+32.3%

Patates Salatası, Evde hazırlanmış vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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