Which has fewer calories, Patates Salatası, Ruşeyman Usul or Haşlanmış Patates?

Haşlanmış Patates has less energy per 100 g (103 kcal versus 108 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Patates Salatası, Ruşeyman Usul has 0.07 mg and Haşlanmış Patates has 0.6 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Salatası, Ruşeyman Usul 33, Haşlanmış Patates 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Salatası, Ruşeyman Usul vs Haşlanmış Patates Comparison

Patates Salatası, Ruşeyman Usul and Haşlanmış Patates are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Salatası, Ruşeyman Usul has 108.0 kcal and Haşlanmış Patates has 103.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 33 and 36. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Salatası, Ruşeyman Usul	Haşlanmış Patates	Difference
A Vitamini (RAE)	2 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.03 mg	-40.0%
B6 Vitamini	0.26 mg	0.13 mg	-50.0%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	23 µg	13 µg	-43.5%
Beta Karoten	18 µg	1 µg	-94.4%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	7.8 mg	15.1 mg	+93.6%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.89 mg	0.38 mg	-57.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	2.1 g	+10.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.07 mg	0.6 mg	+757.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	108 kj	103 kj	-4.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	23 µg	13 µg	-43.5%
Folik asit	0 µg	0 µg	—
Fosfor	67 mg	54 mg	-19.4%
K Vitamini (filokinon)	2.8 µg	4.2 µg	+50.0%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	8 mg	-52.9%
Karbonhidrat (farkla)	17.17 g	16.26 g	-5.3%
Kolesterol	5 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	40 µg	8 µg	-80.0%
Magnezyum	24 mg	23 mg	-4.2%
MUFA 16:1	0.08 g	0.01 g	-87.5%
MUFA 18:1 (oleik asit)	1.28 g	1.29 g	+0.8%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.38 mg	1.35 mg	-2.2%
Potasyum	446 mg	435 mg	-2.5%
Protein	2.92 g	1.99 g	-31.8%
PUFA 18:2 (linoleik asit)	0.4 g	1.09 g	+172.5%
PUFA 18:3	0.04 g	0.14 g	+250.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	1.7 µg	0 µg	-100.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.74 g	0.32 g	-56.8%
SFA 18:0 (stearik asit)	0.39 g	0.09 g	-76.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	181 mg	147 mg	-18.8%
Su	74.81 g	77.08 g	+3.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.2 g	0.44 g	-63.3%
Toplam Folat	23 µg	13 µg	-43.5%
Toplam Kolin	15.3 mg	11.7 mg	-23.5%
Toplam tekli doymamis yağ asitleri	1.39 g	1.32 g	-5.0%
Toplam yağ	3.22 g	3.39 g	+5.3%
Toplam çoklu doymamis yağ asitleri	0.46 g	1.24 g	+169.6%
Toplam Şeker	1.46 g	0.96 g	-34.2%
Çinko	0.38 mg	0.37 mg	-2.6%

Nutrients

Patates Salatası, Ruşeyman Usul

Haşlanmış Patates

Difference

A Vitamini (RAE)

2 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.03 mg

-40.0%

B6 Vitamini

0.26 mg

0.13 mg

-50.0%

Bakir

0.1 mg

0.0%

Besin folati

23 µg

13 µg

-43.5%

Beta Karoten

18 µg

1 µg

-94.4%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

7.8 mg

15.1 mg

+93.6%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.89 mg

0.38 mg

-57.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

2.1 g

+10.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.07 mg

0.6 mg

+757.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

108 kj

103 kj

-4.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

23 µg

13 µg

-43.5%

Folik asit

0 µg

—

Fosfor

67 mg

54 mg

-19.4%

K Vitamini (filokinon)

2.8 µg

4.2 µg

+50.0%

Kafein

0 mg

—

Kalsiyum

17 mg

8 mg

-52.9%

Karbonhidrat (farkla)

17.17 g

16.26 g

-5.3%

Kolesterol

5 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

40 µg

8 µg

-80.0%

Magnezyum

24 mg

23 mg

-4.2%

MUFA 16:1

0.08 g

0.01 g

-87.5%

MUFA 18:1 (oleik asit)

1.28 g

1.29 g

+0.8%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

1.38 mg

1.35 mg

-2.2%

Potasyum

446 mg

435 mg

-2.5%

Protein

2.92 g

1.99 g

-31.8%

PUFA 18:2 (linoleik asit)

0.4 g

1.09 g

+172.5%

PUFA 18:3

0.04 g

0.14 g

+250.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

1.7 µg

0 µg

-100.0%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.04 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.74 g

0.32 g

-56.8%

SFA 18:0 (stearik asit)

0.39 g

0.09 g

-76.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

181 mg

147 mg

-18.8%

74.81 g

77.08 g

+3.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.2 g

0.44 g

-63.3%

Toplam Folat

23 µg

13 µg

-43.5%

Toplam Kolin

15.3 mg

11.7 mg

-23.5%

Toplam tekli doymamis yağ asitleri

1.39 g

1.32 g

-5.0%

Toplam yağ

3.22 g

3.39 g

+5.3%

Toplam çoklu doymamis yağ asitleri

0.46 g

1.24 g

+169.6%

Toplam Şeker

1.46 g

0.96 g

-34.2%

Çinko

0.38 mg

0.37 mg

-2.6%

Patates Salatası, Ruşeyman Usul vs Haşlanmış Patates

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