Which has fewer calories, Peynirli Rendeli Patates Kızartması (Taze) or Patates Köfte?

Patates Köfte has less energy per 100 g (171 kcal versus 223 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Peynirli Rendeli Patates Kızartması (Taze) has 11 µg and Patates Köfte has 81 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynirli Rendeli Patates Kızartması (Taze) 18, Patates Köfte 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Peynirli Rendeli Patates Kızartması (Taze) vs Patates Köfte Comparison

Peynirli Rendeli Patates Kızartması (Taze) and Patates Köfte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Peynirli Rendeli Patates Kızartması (Taze) has 223.0 kcal and Patates Köfte has 171.0 kcal. The difference is 52.0 kcal.

The recorded nutrition model scores are 18 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Peynirli Rendeli Patates Kızartması (Taze)	Patates Köfte	Difference
A Vitamini (RAE)	47 µg	64 µg	+36.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.11 mg	+57.1%
B12 Vitamini	0.15 µg	0.28 µg	+86.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.14 mg	+55.6%
B6 Vitamini	0.24 mg	0.09 mg	-62.5%
Bakir	0.13 mg	0.02 mg	-84.6%
Besin folati	17 µg	14 µg	-17.6%
Beta Karoten	2 µg	13 µg	+550.0%
Beta kriptoksantin	0 µg	2 µg	—
C Vitamini (askorbik asit)	8.3 mg	0.5 mg	-94.0%
D Vitamini	0.1 µg	0.5 µg	+400.0%
Demir	0.57 mg	0.75 mg	+31.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.5 g	+7.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.11 mg	1.56 mg	-26.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	223 kj	171 kj	-23.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	17 µg	23 µg	+35.3%
Folik asit	0 µg	5 µg	—
Fosfor	112 mg	77 mg	-31.3%
K Vitamini (filokinon)	11.6 µg	8 µg	-31.0%
Kafein	0 mg	0 mg	—
Kalsiyum	113 mg	33 mg	-70.8%
Karbonhidrat (farkla)	16.18 g	13.49 g	-16.6%
Kolesterol	15 mg	74 mg	+393.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	11 µg	81 µg	+636.4%
Magnezyum	24 mg	13 mg	-45.8%
MUFA 16:1	0.11 g	0.11 g	0.0%
MUFA 18:1 (oleik asit)	5.38 g	3.88 g	-27.9%
MUFA 20:1	0.08 g	0.05 g	-37.5%
MUFA 22:1	0 g	0 g	—
Niasin	1.05 mg	0.99 mg	-5.7%
Potasyum	354 mg	219 mg	-38.1%
Protein	5.1 g	3.89 g	-23.7%
PUFA 18:2 (linoleik asit)	3.73 g	2.78 g	-25.5%
PUFA 18:3	0.48 g	0.34 g	-29.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	47 µg	63 µg	+34.0%
Selenyum	4.5 µg	6.3 µg	+40.0%
SFA 10:0	0.13 g	0.07 g	-46.2%
SFA 12:0	0.14 g	0.08 g	-42.9%
SFA 14:0	0.47 g	0.27 g	-42.6%
SFA 16:0 (palmitik asit)	2.31 g	1.82 g	-21.2%
SFA 18:0 (stearik asit)	0.8 g	0.62 g	-22.5%
SFA 4:0 (butirik asit)	0.1 g	0.06 g	-40.0%
SFA 6:0	0.08 g	0.04 g	-50.0%
SFA 8:0	0.05 g	0.03 g	-40.0%
Sodyum	389 mg	219 mg	-43.7%
Su	61.1 g	70.15 g	+14.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.25 g	3.11 g	-26.8%
Toplam Folat	17 µg	19 µg	+11.8%
Toplam Kolin	13.2 mg	53.7 mg	+306.8%
Toplam tekli doymamis yağ asitleri	5.5 g	4.08 g	-25.8%
Toplam yağ	15.49 g	11.32 g	-26.9%
Toplam çoklu doymamis yağ asitleri	4.2 g	3.19 g	-24.0%
Toplam Şeker	1.12 g	1.48 g	+32.1%
Çinko	0.78 mg	0.44 mg	-43.6%

Nutrients

Peynirli Rendeli Patates Kızartması (Taze)

Patates Köfte

Difference

A Vitamini (RAE)

47 µg

64 µg

+36.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.11 mg

+57.1%

B12 Vitamini

0.15 µg

0.28 µg

+86.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.14 mg

+55.6%

B6 Vitamini

0.24 mg

0.09 mg

-62.5%

Bakir

0.13 mg

0.02 mg

-84.6%

Besin folati

17 µg

14 µg

-17.6%

Beta Karoten

2 µg

13 µg

+550.0%

Beta kriptoksantin

0 µg

2 µg

—

C Vitamini (askorbik asit)

8.3 mg

0.5 mg

-94.0%

D Vitamini

0.1 µg

0.5 µg

+400.0%

Demir

0.57 mg

0.75 mg

+31.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.5 g

+7.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.11 mg

1.56 mg

-26.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

223 kj

171 kj

-23.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

17 µg

23 µg

+35.3%

Folik asit

0 µg

5 µg

—

Fosfor

112 mg

77 mg

-31.3%

K Vitamini (filokinon)

11.6 µg

8 µg

-31.0%

Kafein

0 mg

—

Kalsiyum

113 mg

33 mg

-70.8%

Karbonhidrat (farkla)

16.18 g

13.49 g

-16.6%

Kolesterol

15 mg

74 mg

+393.3%

Likopen

0 µg

—

Lutein + zeaksantin

11 µg

81 µg

+636.4%

Magnezyum

24 mg

13 mg

-45.8%

MUFA 16:1

0.11 g

0.0%

MUFA 18:1 (oleik asit)

5.38 g

3.88 g

-27.9%

MUFA 20:1

0.08 g

0.05 g

-37.5%

MUFA 22:1

0 g

—

Niasin

1.05 mg

0.99 mg

-5.7%

Potasyum

354 mg

219 mg

-38.1%

Protein

5.1 g

3.89 g

-23.7%

PUFA 18:2 (linoleik asit)

3.73 g

2.78 g

-25.5%

PUFA 18:3

0.48 g

0.34 g

-29.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

47 µg

63 µg

+34.0%

Selenyum

4.5 µg

6.3 µg

+40.0%

SFA 10:0

0.13 g

0.07 g

-46.2%

SFA 12:0

0.14 g

0.08 g

-42.9%

SFA 14:0

0.47 g

0.27 g

-42.6%

SFA 16:0 (palmitik asit)

2.31 g

1.82 g

-21.2%

SFA 18:0 (stearik asit)

0.8 g

0.62 g

-22.5%

SFA 4:0 (butirik asit)

0.1 g

0.06 g

-40.0%

SFA 6:0

0.08 g

0.04 g

-50.0%

SFA 8:0

0.05 g

0.03 g

-40.0%

Sodyum

389 mg

219 mg

-43.7%

61.1 g

70.15 g

+14.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.25 g

3.11 g

-26.8%

Toplam Folat

17 µg

19 µg

+11.8%

Toplam Kolin

13.2 mg

53.7 mg

+306.8%

Toplam tekli doymamis yağ asitleri

5.5 g

4.08 g

-25.8%

Toplam yağ

15.49 g

11.32 g

-26.9%

Toplam çoklu doymamis yağ asitleri

4.2 g

3.19 g

-24.0%

Toplam Şeker

1.12 g

1.48 g

+32.1%

Çinko

0.78 mg

0.44 mg

-43.6%

Peynirli Rendeli Patates Kızartması (Taze) vs Patates Köfte

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