Which has fewer calories, Dondurulmuş Tereyağlı Soslu Rendeli Patates Kızartması or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 178 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Dondurulmuş Tereyağlı Soslu Rendeli Patates Kızartması has 3.8 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 22 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurulmuş Tereyağlı Soslu Rendeli Patates Kızartması 14, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurulmuş Tereyağlı Soslu Rendeli Patates Kızartması vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Dondurulmuş Tereyağlı Soslu Rendeli Patates Kızartması and Dondurulmuş Yenilebilir Kabuklu Bezelye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurulmuş Tereyağlı Soslu Rendeli Patates Kızartması has 178.0 kcal and Dondurulmuş Yenilebilir Kabuklu Bezelye has 42.0 kcal. The difference is 136.0 kcal.

The recorded nutrition model scores are 14 and 76. These scores are not personal health outcomes or clinical advice.

44 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurulmuş Tereyağlı Soslu Rendeli Patates Kızartması	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	111 iu	140 iu	+26.1%
A Vitamini (RAE)	26 µg	7 µg	-73.1%
Alanin	—	0.06 g	—
Arjinin	—	0.13 g	—
Aspartik asit	—	0.23 g	—
B1 Vitamini (Tiamin)	0.05 mg	0.06 mg	+20.0%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.1 mg	+233.3%
B6 Vitamini	0.27 mg	0.15 mg	-44.4%
Bakir	0.1 mg	0.08 mg	-20.0%
Besin folati	13 µg	40 µg	+207.7%
C Vitamini (askorbik asit)	3.8 mg	22 mg	+478.9%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.99 mg	2 mg	+102.0%
Diyet lifi	3.8 g	3.1 g	-18.4%
Enerji	745 kj	42 kj	-94.4%
Fenilalanin	—	0.09 g	—
Folat DFE	13 µg	40 µg	+207.7%
Folik asit	0 µg	0 µg	—
Fosfor	38 mg	51 mg	+34.2%
Glisin	—	0.07 g	—
Glutamik asit	—	0.45 g	—
Histidin	—	0.02 g	—
Izolosin	—	0.16 g	—
Kalsiyum	33 mg	50 mg	+51.5%
Karbonhidrat (farkla)	24.13 g	7.2 g	-70.2%
Kolesterol	23 mg	0 mg	-100.0%
Kül	0.92 g	0.4 g	-56.5%
Lizin	—	0.2 g	—
Losin	—	0.23 g	—
Magnezyum	15 mg	23 mg	+53.3%
Mangan	0.24 mg	0.23 mg	-4.2%
Metiyonin	—	0.01 g	—
MUFA 16:1	0.11 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.96 g	0.03 g	-99.0%
Niasin	1.42 mg	0.5 mg	-64.8%
Pantotenik asit	0.37 mg	0.72 mg	+94.6%
Potasyum	327 mg	192 mg	-41.3%
Prolin	—	0.06 g	—
Protein	2.46 g	2.8 g	+13.8%
PUFA 18:2 (linoleik asit)	1.63 g	0.11 g	-93.3%
PUFA 18:3	0.18 g	0.02 g	-88.9%
Retinol	24 µg	0 µg	-100.0%
Selenyum	0.3 µg	0.7 µg	+133.3%
Serin	—	0.12 g	—
SFA 10:0	0.11 g	—	—
SFA 12:0	0.12 g	—	—
SFA 14:0	0.44 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.58 g	0.05 g	-96.8%
SFA 18:0 (stearik asit)	0.75 g	0.01 g	-98.7%
SFA 4:0 (butirik asit)	0.14 g	—	—
SFA 6:0	0.08 g	—	—
SFA 8:0	0.05 g	—	—
Sistin	—	0.03 g	—
Sodyum	101 mg	4 mg	-96.0%
Su	63.71 g	89.3 g	+40.2%
Tirozin	—	0.1 g	—
Toplam doymus yağ asitleri	3.37 g	0.06 g	-98.2%
Toplam Folat	13 µg	40 µg	+207.7%
Toplam tekli doymamis yağ asitleri	3.15 g	0.03 g	-99.0%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	8.79 g	0.3 g	-96.6%
Toplam çoklu doymamis yağ asitleri	1.81 g	0.13 g	-92.8%
Treonin	—	0.1 g	—
Triptofan	—	0.03 g	—
Valin	—	0.27 g	—
Çinko	0.33 mg	0.41 mg	+24.2%

Nutrients

Dondurulmuş Tereyağlı Soslu Rendeli Patates Kızartması

Dondurulmuş Yenilebilir Kabuklu Bezelye

Difference

A Vitamini (IU)

111 iu

140 iu

+26.1%

A Vitamini (RAE)

26 µg

7 µg

-73.1%

Alanin

—

0.06 g

—

Arjinin

—

0.13 g

—

Aspartik asit

—

0.23 g

—

B1 Vitamini (Tiamin)

0.05 mg

0.06 mg

+20.0%

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.03 mg

0.1 mg

+233.3%

B6 Vitamini

0.27 mg

0.15 mg

-44.4%

Bakir

0.1 mg

0.08 mg

-20.0%

Besin folati

13 µg

40 µg

+207.7%

C Vitamini (askorbik asit)

3.8 mg

22 mg

+478.9%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.99 mg

2 mg

+102.0%

Diyet lifi

3.8 g

3.1 g

-18.4%

Enerji

745 kj

42 kj

-94.4%

Fenilalanin

—

0.09 g

—

Folat DFE

13 µg

40 µg

+207.7%

Folik asit

0 µg

—

Fosfor

38 mg

51 mg

+34.2%

Glisin

—

0.07 g

—

Glutamik asit

—

0.45 g

—

Histidin

—

0.02 g

—

Izolosin

—

0.16 g

—

Kalsiyum

33 mg

50 mg

+51.5%

Karbonhidrat (farkla)

24.13 g

7.2 g

-70.2%

Kolesterol

23 mg

0 mg

-100.0%

Kül

0.92 g

0.4 g

-56.5%

Lizin

—

0.2 g

—

Losin

—

0.23 g

—

Magnezyum

15 mg

23 mg

+53.3%

Mangan

0.24 mg

0.23 mg

-4.2%

Metiyonin

—

0.01 g

—

MUFA 16:1

0.11 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.96 g

0.03 g

-99.0%

Niasin

1.42 mg

0.5 mg

-64.8%

Pantotenik asit

0.37 mg

0.72 mg

+94.6%

Potasyum

327 mg

192 mg

-41.3%

Prolin

—

0.06 g

—

Protein

2.46 g

2.8 g

+13.8%

PUFA 18:2 (linoleik asit)

1.63 g

0.11 g

-93.3%

PUFA 18:3

0.18 g

0.02 g

-88.9%

Retinol

24 µg

0 µg

-100.0%

Selenyum

0.3 µg

0.7 µg

+133.3%

Serin

—

0.12 g

—

SFA 10:0

0.11 g

—

SFA 12:0

0.12 g

—

SFA 14:0

0.44 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.58 g

0.05 g

-96.8%

SFA 18:0 (stearik asit)

0.75 g

0.01 g

-98.7%

SFA 4:0 (butirik asit)

0.14 g

—

SFA 6:0

0.08 g

—

SFA 8:0

0.05 g

—

Sistin

—

0.03 g

—

Sodyum

101 mg

4 mg

-96.0%

63.71 g

89.3 g

+40.2%

Tirozin

—

0.1 g

—

Toplam doymus yağ asitleri

3.37 g

0.06 g

-98.2%

Toplam Folat

13 µg

40 µg

+207.7%

Toplam tekli doymamis yağ asitleri

3.15 g

0.03 g

-99.0%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

8.79 g

0.3 g

-96.6%

Toplam çoklu doymamis yağ asitleri

1.81 g

0.13 g

-92.8%

Treonin

—

0.1 g

—

Triptofan

—

0.03 g

—

Valin

—

0.27 g

—

Çinko

0.33 mg

0.41 mg

+24.2%

Dondurulmuş Tereyağlı Soslu Rendeli Patates Kızartması vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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