Which has fewer calories, Patates Püresi - Kurutulmuş or Arpacık Soğanı - Çiğ?

At least one energy measurement is missing, so the foods cannot be ranked by calories.

How do their nutrients compare?

For measured B6 Vitamini, Patates Püresi - Kurutulmuş has 0.01 mg and Arpacık Soğanı - Çiğ has 0.18 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Püresi - Kurutulmuş 20, Arpacık Soğanı - Çiğ —.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Püresi, Kurutulmuş, Hazırlanmış Pülden Olmadan Süt, Tam Yağlı Süt Ve Margarin Eklenmiş vs Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ Comparison

Patates Püresi, Kurutulmuş, Hazırlanmış Pülden Olmadan Süt, Tam Yağlı Süt Ve Margarin Eklenmiş and Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

An energy measurement is missing, so an energy difference cannot be calculated.

There are not enough comparable micronutrient measurements for a score comparison.

14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Püresi - Kurutulmuş	Arpacık Soğanı - Çiğ	Difference
A Vitamini (IU)	220 iu	—	—
A Vitamini (RAE)	46 µg	—	—
Alanin	0.07 g	—	—
Arjinin	0.08 g	—	—
Aspartik asit	0.29 g	—	—
Azot	—	0.22 g	—
B1 Vitamini (Tiamin)	0.11 mg	—	—
B12 Vitamini	0 µg	—	—
B2 Vitamini (Riboflavin)	0.05 mg	—	—
B6 Vitamini	0.01 mg	0.18 mg	+1700.0%
Bakir	0.02 mg	0.08 mg	+300.0%
Besin folati	7 µg	—	—
Beta Karoten	48 µg	—	—
Biyotin	—	1.36 µg	—
C Vitamini (askorbik asit)	9.7 mg	—	—
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Demir	0.22 mg	0.33 mg	+50.0%
Diyet lifi	2.3 g	2.2 g	-4.3%
Enerji	473 kj	—	—
Fenilalanin	0.09 g	—	—
Folat DFE	7 µg	—	—
Folik asit	0 µg	—	—
Fosfor	56 mg	54.63 mg	-2.4%
Fruktoz	—	1.88 g	—
Glikoz	—	0.5 g	—
Glisin	0.06 g	—	—
Glutamik asit	0.35 g	—	—
Histidin	0.05 g	—	—
Izolosin	0.1 g	—	—
Kalsiyum	49 mg	26.06 mg	-46.8%
Karbonhidrat (farkla)	15.02 g	—	—
Kolesterol	4 mg	—	—
Kül	1.18 g	0.63 g	-46.6%
Laktoz	—	0.03 g	—
Lizin	0.13 g	—	—
Losin	0.15 g	—	—
Magnezyum	18 mg	15.1 mg	-16.1%
Maltoz	—	0.03 g	—
Mangan	0.11 mg	0.15 mg	+36.4%
Metiyonin	0.03 g	—	—
MUFA 16:1	0.02 g	—	—
MUFA 18:1 (oleik asit)	2.27 g	—	—
Niasin	0.67 mg	—	—
Pantotenik asit	0.12 mg	—	—
Potasyum	233 mg	251.5 mg	+7.9%
Prolin	0.11 g	—	—
Protein	1.9 g	1.38 g	-27.4%
PUFA 18:2 (linoleik asit)	1.46 g	—	—
PUFA 18:3	0.09 g	—	—
Retinol	42 µg	—	—
Sakkaroz	—	1.91 g	—
Selenyum	0.5 µg	—	—
Serin	0.09 g	—	—
SFA 10:0	0.02 g	—	—
SFA 12:0	0.03 g	—	—
SFA 14:0	0.1 g	—	—
SFA 16:0 (palmitik asit)	0.8 g	—	—
SFA 18:0 (stearik asit)	0.44 g	—	—
SFA 4:0 (butirik asit)	0.03 g	—	—
SFA 6:0	0.01 g	—	—
SFA 8:0	0.01 g	—	—
Sistin	0.02 g	—	—
Sodyum	332 mg	3.64 mg	-98.9%
Su	76.3 g	83.47 g	+9.4%
Tirozin	0.08 g	—	—
Toplam doymus yağ asitleri	1.46 g	—	—
Toplam Folat	7 µg	—	—
Toplam tekli doymamis yağ asitleri	2.31 g	—	—
Toplam yağ	5.6 g	—	—
Toplam çoklu doymamis yağ asitleri	1.55 g	—	—
Toplam Şeker	—	4.35 g	—
Treonin	0.09 g	—	—
Triptofan	0.02 g	—	—
Valin	0.12 g	—	—
Çinko	0.18 mg	0.28 mg	+55.6%

Nutrients

Patates Püresi - Kurutulmuş

Arpacık Soğanı - Çiğ

Difference

A Vitamini (IU)

220 iu

—

A Vitamini (RAE)

46 µg

—

Alanin

0.07 g

—

Arjinin

0.08 g

—

Aspartik asit

0.29 g

—

Azot

—

0.22 g

—

B1 Vitamini (Tiamin)

0.11 mg

—

B12 Vitamini

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

—

B6 Vitamini

0.01 mg

0.18 mg

+1700.0%

Bakir

0.02 mg

0.08 mg

+300.0%

Besin folati

7 µg

—

Beta Karoten

48 µg

—

Biyotin

—

1.36 µg

—

C Vitamini (askorbik asit)

9.7 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.22 mg

0.33 mg

+50.0%

Diyet lifi

2.3 g

2.2 g

-4.3%

Enerji

473 kj

—

Fenilalanin

0.09 g

—

Folat DFE

7 µg

—

Folik asit

0 µg

—

Fosfor

56 mg

54.63 mg

-2.4%

Fruktoz

—

1.88 g

—

Glikoz

—

0.5 g

—

Glisin

0.06 g

—

Glutamik asit

0.35 g

—

Histidin

0.05 g

—

Izolosin

0.1 g

—

Kalsiyum

49 mg

26.06 mg

-46.8%

Karbonhidrat (farkla)

15.02 g

—

Kolesterol

4 mg

—

Kül

1.18 g

0.63 g

-46.6%

Laktoz

—

0.03 g

—

Lizin

0.13 g

—

Losin

0.15 g

—

Magnezyum

18 mg

15.1 mg

-16.1%

Maltoz

—

0.03 g

—

Mangan

0.11 mg

0.15 mg

+36.4%

Metiyonin

0.03 g

—

MUFA 16:1

0.02 g

—

MUFA 18:1 (oleik asit)

2.27 g

—

Niasin

0.67 mg

—

Pantotenik asit

0.12 mg

—

Potasyum

233 mg

251.5 mg

+7.9%

Prolin

0.11 g

—

Protein

1.9 g

1.38 g

-27.4%

PUFA 18:2 (linoleik asit)

1.46 g

—

PUFA 18:3

0.09 g

—

Retinol

42 µg

—

Sakkaroz

—

1.91 g

—

Selenyum

0.5 µg

—

Serin

0.09 g

—

SFA 10:0

0.02 g

—

SFA 12:0

0.03 g

—

SFA 14:0

0.1 g

—

SFA 16:0 (palmitik asit)

0.8 g

—

SFA 18:0 (stearik asit)

0.44 g

—

SFA 4:0 (butirik asit)

0.03 g

—

SFA 6:0

0.01 g

—

SFA 8:0

0.01 g

—

Sistin

0.02 g

—

Sodyum

332 mg

3.64 mg

-98.9%

76.3 g

83.47 g

+9.4%

Tirozin

0.08 g

—

Toplam doymus yağ asitleri

1.46 g

—

Toplam Folat

7 µg

—

Toplam tekli doymamis yağ asitleri

2.31 g

—

Toplam yağ

5.6 g

—

Toplam çoklu doymamis yağ asitleri

1.55 g

—

Toplam Şeker

—

4.35 g

—

Treonin

0.09 g

—

Triptofan

0.02 g

—

Valin

0.12 g

—

Çinko

0.18 mg

0.28 mg

+55.6%

Patates Püresi, Kurutulmuş, Hazırlanmış Pülden Olmadan Süt, Tam Yağlı Süt Ve Margarin Eklenmiş vs Arpacık Soğanı, Yumru, Soyulmuş, Kökü Alınmış, Çiğ

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