Which has fewer calories, Patates Püresi - Kurutulmuş or Alfalfa Tohum - Çiğ?

Alfalfa Tohum - Çiğ has less energy per 100 g (23 kcal versus 357 kcal).

How do their nutrients compare?

For measured Su, Patates Püresi - Kurutulmuş has 6.3 g and Alfalfa Tohum - Çiğ has 92.82 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Püresi - Kurutulmuş 31, Alfalfa Tohum - Çiğ 91.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Püresi, Kurutulmuş, Taneler Sütlü, Kuru Form vs Alfalfa Tohum, Filizlenmiş, Çiğ Comparison

Patates Püresi, Kurutulmuş, Taneler Sütlü, Kuru Form and Alfalfa Tohum, Filizlenmiş, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Püresi, Kurutulmuş, Taneler Sütlü, Kuru Form has 357.0 kcal and Alfalfa Tohum, Filizlenmiş, Çiğ has 23.0 kcal. The difference is 334.0 kcal.

The recorded nutrition model scores are 31 and 91. These scores are not personal health outcomes or clinical advice.

75 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Püresi - Kurutulmuş	Alfalfa Tohum - Çiğ	Difference
A Vitamini (IU)	75 iu	155 iu	+106.7%
A Vitamini (RAE)	18 µg	8 µg	-55.6%
Alanin	0.39 g	—	—
Alfa Karoten	0 µg	6 µg	—
Arjinin	0.51 g	—	—
Aspartik asit	1.98 g	—	—
B1 Vitamini (Tiamin)	0.19 mg	0.08 mg	-57.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.13 mg	-56.7%
B6 Vitamini	0.89 mg	0.03 mg	-96.6%
Bakir	0.58 mg	0.16 mg	-72.4%
Besin folati	30 µg	36 µg	+20.0%
Beta Karoten	10 µg	87 µg	+770.0%
Beta kriptoksantin	0 µg	6 µg	—
Betain	—	0.4 mg	—
C Vitamini (askorbik asit)	16 mg	8.2 mg	-48.8%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	3.5 mg	0.96 mg	-72.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.6 g	1.9 g	-71.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.03 mg	0.02 mg	-33.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1494 kj	23 kj	-98.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.51 g	—	—
Folat DFE	30 µg	36 µg	+20.0%
Folik asit	0 µg	0 µg	—
Fosfor	237 mg	70 mg	-70.5%
Fruktoz	—	0.12 g	—
Galaktoz	—	0 g	—
Glikoz	—	0.08 g	—
Glisin	0.35 g	—	—
Glutamik asit	1.91 g	—	—
Histidin	0.25 g	—	—
Izolosin	0.51 g	0.14 g	-72.5%
K Vitamini (filokinon)	8.7 µg	30.5 µg	+250.6%
Kafein	0 mg	0 mg	—
Kalsiyum	142 mg	32 mg	-77.5%
Karbonhidrat (farkla)	77.7 g	2.1 g	-97.3%
Kolesterol	2 mg	0 mg	-100.0%
Kül	4 g	0.4 g	-90.0%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.72 g	0.21 g	-70.8%
Losin	0.78 g	0.27 g	-65.4%
Lutein + zeaksantin	37 µg	0 µg	-100.0%
Magnezyum	74 mg	27 mg	-63.5%
Maltoz	—	0 g	—
Mangan	0.49 mg	0.19 mg	-61.2%
Metiyonin	0.15 g	—	—
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.13 g	0.06 g	-53.8%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	4.2 mg	0.48 mg	-88.6%
Pantotenik asit	1.86 mg	0.56 mg	-69.9%
Potasyum	1848 mg	79 mg	-95.7%
Prolin	0.51 g	—	—
Protein	10.9 g	3.99 g	-63.4%
PUFA 18:2 (linoleik asit)	0.21 g	0.23 g	+9.5%
PUFA 18:3	0.07 g	0.17 g	+142.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	0 µg	-100.0%
Sakkaroz	—	0 g	—
Selenyum	26.3 µg	0.6 µg	-97.7%
Serin	0.48 g	—	—
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.04 g	0 g	-100.0%
SFA 14:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.23 g	0.06 g	-73.9%
SFA 18:0 (stearik asit)	0.08 g	0.01 g	-87.5%
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	0.13 g	—	—
Sodyum	82 mg	6 mg	-92.7%
Su	6.3 g	92.82 g	+1373.3%
Teobromin	0 mg	0 mg	—
Tirozin	0.45 g	—	—
Toplam doymus yağ asitleri	0.46 g	0.07 g	-84.8%
Toplam Folat	30 µg	36 µg	+20.0%
Toplam Kolin	55 mg	14.4 mg	-73.8%
Toplam tekli doymamis yağ asitleri	0.15 g	0.06 g	-60.0%
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	1.1 g	0.69 g	-37.3%
Toplam çoklu doymamis yağ asitleri	0.28 g	0.41 g	+46.4%
Toplam Şeker	3.37 g	0.2 g	-94.1%
Treonin	0.48 g	0.13 g	-72.9%
Triptofan	0.1 g	—	—
Valin	0.66 g	0.14 g	-78.8%
Çinko	1.2 mg	0.92 mg	-23.3%

Nutrients

Patates Püresi - Kurutulmuş

Alfalfa Tohum - Çiğ

Difference

A Vitamini (IU)

75 iu

155 iu

+106.7%

A Vitamini (RAE)

18 µg

8 µg

-55.6%

Alanin

0.39 g

—

Alfa Karoten

0 µg

6 µg

—

Arjinin

0.51 g

—

Aspartik asit

1.98 g

—

B1 Vitamini (Tiamin)

0.19 mg

0.08 mg

-57.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.13 mg

-56.7%

B6 Vitamini

0.89 mg

0.03 mg

-96.6%

Bakir

0.58 mg

0.16 mg

-72.4%

Besin folati

30 µg

36 µg

+20.0%

Beta Karoten

10 µg

87 µg

+770.0%

Beta kriptoksantin

0 µg

6 µg

—

Betain

—

0.4 mg

—

C Vitamini (askorbik asit)

16 mg

8.2 mg

-48.8%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

3.5 mg

0.96 mg

-72.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.6 g

1.9 g

-71.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.03 mg

0.02 mg

-33.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1494 kj

23 kj

-98.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.51 g

—

Folat DFE

30 µg

36 µg

+20.0%

Folik asit

0 µg

—

Fosfor

237 mg

70 mg

-70.5%

Fruktoz

—

0.12 g

—

Galaktoz

—

0 g

—

Glikoz

—

0.08 g

—

Glisin

0.35 g

—

Glutamik asit

1.91 g

—

Histidin

0.25 g

—

Izolosin

0.51 g

0.14 g

-72.5%

K Vitamini (filokinon)

8.7 µg

30.5 µg

+250.6%

Kafein

0 mg

—

Kalsiyum

142 mg

32 mg

-77.5%

Karbonhidrat (farkla)

77.7 g

2.1 g

-97.3%

Kolesterol

2 mg

0 mg

-100.0%

Kül

4 g

0.4 g

-90.0%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.72 g

0.21 g

-70.8%

Losin

0.78 g

0.27 g

-65.4%

Lutein + zeaksantin

37 µg

0 µg

-100.0%

Magnezyum

74 mg

27 mg

-63.5%

Maltoz

—

0 g

—

Mangan

0.49 mg

0.19 mg

-61.2%

Metiyonin

0.15 g

—

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.13 g

0.06 g

-53.8%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

4.2 mg

0.48 mg

-88.6%

Pantotenik asit

1.86 mg

0.56 mg

-69.9%

Potasyum

1848 mg

79 mg

-95.7%

Prolin

0.51 g

—

Protein

10.9 g

3.99 g

-63.4%

PUFA 18:2 (linoleik asit)

0.21 g

0.23 g

+9.5%

PUFA 18:3

0.07 g

0.17 g

+142.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

0 µg

-100.0%

Sakkaroz

—

0 g

—

Selenyum

26.3 µg

0.6 µg

-97.7%

Serin

0.48 g

—

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.04 g

0 g

-100.0%

SFA 14:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.23 g

0.06 g

-73.9%

SFA 18:0 (stearik asit)

0.08 g

0.01 g

-87.5%

SFA 4:0 (butirik asit)

0.01 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sistin

0.13 g

—

Sodyum

82 mg

6 mg

-92.7%

6.3 g

92.82 g

+1373.3%

Teobromin

0 mg

—

Tirozin

0.45 g

—

Toplam doymus yağ asitleri

0.46 g

0.07 g

-84.8%

Toplam Folat

30 µg

36 µg

+20.0%

Toplam Kolin

55 mg

14.4 mg

-73.8%

Toplam tekli doymamis yağ asitleri

0.15 g

0.06 g

-60.0%

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

1.1 g

0.69 g

-37.3%

Toplam çoklu doymamis yağ asitleri

0.28 g

0.41 g

+46.4%

Toplam Şeker

3.37 g

0.2 g

-94.1%

Treonin

0.48 g

0.13 g

-72.9%

Triptofan

0.1 g

—

Valin

0.66 g

0.14 g

-78.8%

Çinko

1.2 mg

0.92 mg

-23.3%

Patates Püresi, Kurutulmuş, Taneler Sütlü, Kuru Form vs Alfalfa Tohum, Filizlenmiş, Çiğ

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