Which has fewer calories, Sütlü Taze Patates Püresi (Soslu) or Haşlanmış Patates, Porto Riko usulü?

Sütlü Taze Patates Püresi (Soslu) has less energy per 100 g (100 kcal versus 115 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Sütlü Taze Patates Püresi (Soslu) has 1.3 µg and Haşlanmış Patates, Porto Riko usulü has 4.5 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sütlü Taze Patates Püresi (Soslu) 24, Haşlanmış Patates, Porto Riko usulü 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sütlü Taze Patates Püresi (Soslu) vs Haşlanmış Patates, Porto Riko usulü Comparison

Sütlü Taze Patates Püresi (Soslu) and Haşlanmış Patates, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sütlü Taze Patates Püresi (Soslu) has 100.0 kcal and Haşlanmış Patates, Porto Riko usulü has 115.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 24 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sütlü Taze Patates Püresi (Soslu)	Haşlanmış Patates, Porto Riko usulü	Difference
A Vitamini (RAE)	30 µg	3 µg	-90.0%
Alfa Karoten	0 µg	5 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.1 mg	+42.9%
B12 Vitamini	0.03 µg	0.01 µg	-66.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.03 mg	-40.0%
B6 Vitamini	0.22 mg	0.27 mg	+22.7%
Bakir	0.14 mg	0.16 mg	+14.3%
Besin folati	7 µg	10 µg	+42.9%
Beta Karoten	10 µg	34 µg	+240.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	8.1 mg	11.7 mg	+44.4%
D Vitamini	0 µg	0 µg	—
Demir	0.24 mg	0.38 mg	+58.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.8 g	+80.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.22 mg	0.6 mg	+172.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	100 kj	115 kj	+15.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	10 µg	+42.9%
Folik asit	0 µg	0 µg	—
Fosfor	50 mg	44 mg	-12.0%
K Vitamini (filokinon)	1.3 µg	4.5 µg	+246.2%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	12 mg	-45.5%
Karbonhidrat (farkla)	15.14 g	18.75 g	+23.8%
Kolesterol	9 mg	2 mg	-77.8%
Likopen	0 µg	93 µg	—
Lutein + zeaksantin	0 µg	31 µg	—
Magnezyum	18 mg	20 mg	+11.1%
MUFA 16:1	0.07 g	0.06 g	-14.3%
MUFA 18:1 (oleik asit)	0.98 g	2.15 g	+119.4%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.94 mg	1.29 mg	+37.2%
Potasyum	273 mg	326 mg	+19.4%
Protein	1.86 g	2.09 g	+12.4%
PUFA 18:2 (linoleik asit)	0.37 g	0.37 g	0.0%
PUFA 18:3	0.04 g	0.04 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	29 µg	0 µg	-100.0%
Selenyum	0.8 µg	0.7 µg	-12.5%
SFA 10:0	0.07 g	0 g	-100.0%
SFA 12:0	0.08 g	0.01 g	-87.5%
SFA 14:0	0.26 g	0.02 g	-92.3%
SFA 16:0 (palmitik asit)	0.9 g	0.57 g	-36.7%
SFA 18:0 (stearik asit)	0.34 g	0.21 g	-38.2%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	246 mg	299 mg	+21.5%
Su	77.93 g	74.02 g	-5.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.84 g	0.82 g	-55.4%
Toplam Folat	7 µg	10 µg	+42.9%
Toplam Kolin	13 mg	14.2 mg	+9.2%
Toplam tekli doymamis yağ asitleri	1.09 g	2.23 g	+104.6%
Toplam yağ	3.78 g	3.71 g	-1.9%
Toplam çoklu doymamis yağ asitleri	0.42 g	0.41 g	-2.4%
Toplam Şeker	1.77 g	1.24 g	-29.9%
Çinko	0.26 mg	0.32 mg	+23.1%

Nutrients

Sütlü Taze Patates Püresi (Soslu)

Haşlanmış Patates, Porto Riko usulü

Difference

A Vitamini (RAE)

30 µg

3 µg

-90.0%

Alfa Karoten

0 µg

5 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.1 mg

+42.9%

B12 Vitamini

0.03 µg

0.01 µg

-66.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.03 mg

-40.0%

B6 Vitamini

0.22 mg

0.27 mg

+22.7%

Bakir

0.14 mg

0.16 mg

+14.3%

Besin folati

7 µg

10 µg

+42.9%

Beta Karoten

10 µg

34 µg

+240.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

8.1 mg

11.7 mg

+44.4%

D Vitamini

0 µg

—

Demir

0.24 mg

0.38 mg

+58.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.8 g

+80.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.22 mg

0.6 mg

+172.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

100 kj

115 kj

+15.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

10 µg

+42.9%

Folik asit

0 µg

—

Fosfor

50 mg

44 mg

-12.0%

K Vitamini (filokinon)

1.3 µg

4.5 µg

+246.2%

Kafein

0 mg

—

Kalsiyum

22 mg

12 mg

-45.5%

Karbonhidrat (farkla)

15.14 g

18.75 g

+23.8%

Kolesterol

9 mg

2 mg

-77.8%

Likopen

0 µg

93 µg

—

Lutein + zeaksantin

0 µg

31 µg

—

Magnezyum

18 mg

20 mg

+11.1%

MUFA 16:1

0.07 g

0.06 g

-14.3%

MUFA 18:1 (oleik asit)

0.98 g

2.15 g

+119.4%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.94 mg

1.29 mg

+37.2%

Potasyum

273 mg

326 mg

+19.4%

Protein

1.86 g

2.09 g

+12.4%

PUFA 18:2 (linoleik asit)

0.37 g

0.0%

PUFA 18:3

0.04 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

29 µg

0 µg

-100.0%

Selenyum

0.8 µg

0.7 µg

-12.5%

SFA 10:0

0.07 g

0 g

-100.0%

SFA 12:0

0.08 g

0.01 g

-87.5%

SFA 14:0

0.26 g

0.02 g

-92.3%

SFA 16:0 (palmitik asit)

0.9 g

0.57 g

-36.7%

SFA 18:0 (stearik asit)

0.34 g

0.21 g

-38.2%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

246 mg

299 mg

+21.5%

77.93 g

74.02 g

-5.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.84 g

0.82 g

-55.4%

Toplam Folat

7 µg

10 µg

+42.9%

Toplam Kolin

13 mg

14.2 mg

+9.2%

Toplam tekli doymamis yağ asitleri

1.09 g

2.23 g

+104.6%

Toplam yağ

3.78 g

3.71 g

-1.9%

Toplam çoklu doymamis yağ asitleri

0.42 g

0.41 g

-2.4%

Toplam Şeker

1.77 g

1.24 g

-29.9%

Çinko

0.26 mg

0.32 mg

+23.1%

Sütlü Taze Patates Püresi (Soslu) vs Haşlanmış Patates, Porto Riko usulü

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