Which has fewer calories, Sütlü Taze Patates Püresi (Soslu) or Soslu Patates Salatası?

Soslu Patates Salatası has less energy per 100 g (81 kcal versus 100 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Sütlü Taze Patates Püresi (Soslu) has 1.3 µg and Soslu Patates Salatası has 7.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sütlü Taze Patates Püresi (Soslu) 24, Soslu Patates Salatası 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sütlü Taze Patates Püresi (Soslu) vs Soslu Patates Salatası Comparison

Sütlü Taze Patates Püresi (Soslu) and Soslu Patates Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sütlü Taze Patates Püresi (Soslu) has 100.0 kcal and Soslu Patates Salatası has 81.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 24 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sütlü Taze Patates Püresi (Soslu)	Soslu Patates Salatası	Difference
A Vitamini (RAE)	30 µg	2 µg	-93.3%
Alfa Karoten	0 µg	2 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.07 mg	0.0%
B12 Vitamini	0.03 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.02 mg	-60.0%
B6 Vitamini	0.22 mg	0.2 mg	-9.1%
Bakir	0.14 mg	0.13 mg	-7.1%
Besin folati	7 µg	8 µg	+14.3%
Beta Karoten	10 µg	17 µg	+70.0%
Beta kriptoksantin	0 µg	4 µg	—
C Vitamini (askorbik asit)	8.1 mg	5.6 mg	-30.9%
D Vitamini	0 µg	0 µg	—
Demir	0.24 mg	0.28 mg	+16.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.8 g	+80.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.22 mg	0.04 mg	-81.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	100 kj	81 kj	-19.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	7 µg	8 µg	+14.3%
Folik asit	0 µg	0 µg	—
Fosfor	50 mg	33 mg	-34.0%
K Vitamini (filokinon)	1.3 µg	7.9 µg	+507.7%
Kafein	0 mg	0 mg	—
Kalsiyum	22 mg	10 mg	-54.5%
Karbonhidrat (farkla)	15.14 g	17.94 g	+18.5%
Kolesterol	9 mg	2 mg	-77.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	22 µg	—
Magnezyum	18 mg	16 mg	-11.1%
MUFA 16:1	0.07 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.98 g	0.33 g	-66.3%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0.02 g	—
Niasin	0.94 mg	0.98 mg	+4.3%
Potasyum	273 mg	261 mg	-4.4%
Protein	1.86 g	1.38 g	-25.8%
PUFA 18:2 (linoleik asit)	0.37 g	0.04 g	-89.2%
PUFA 18:3	0.04 g	0.02 g	-50.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	29 µg	0 µg	-100.0%
Selenyum	0.8 µg	0.8 µg	0.0%
SFA 10:0	0.07 g	0.01 g	-85.7%
SFA 12:0	0.08 g	0.04 g	-50.0%
SFA 14:0	0.26 g	0.02 g	-92.3%
SFA 16:0 (palmitik asit)	0.9 g	0.03 g	-96.7%
SFA 18:0 (stearik asit)	0.34 g	0.02 g	-94.1%
SFA 4:0 (butirik asit)	0.06 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	246 mg	215 mg	-12.6%
Su	77.93 g	78.72 g	+1.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.84 g	0.12 g	-93.5%
Toplam Folat	7 µg	8 µg	+14.3%
Toplam Kolin	13 mg	10.4 mg	-20.0%
Toplam tekli doymamis yağ asitleri	1.09 g	0.36 g	-67.0%
Toplam yağ	3.78 g	0.58 g	-84.7%
Toplam çoklu doymamis yağ asitleri	0.42 g	0.06 g	-85.7%
Toplam Şeker	1.77 g	2.9 g	+63.8%
Çinko	0.26 mg	0.22 mg	-15.4%

Nutrients

Sütlü Taze Patates Püresi (Soslu)

Soslu Patates Salatası

Difference

A Vitamini (RAE)

30 µg

2 µg

-93.3%

Alfa Karoten

0 µg

2 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.0%

B12 Vitamini

0.03 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.02 mg

-60.0%

B6 Vitamini

0.22 mg

0.2 mg

-9.1%

Bakir

0.14 mg

0.13 mg

-7.1%

Besin folati

7 µg

8 µg

+14.3%

Beta Karoten

10 µg

17 µg

+70.0%

Beta kriptoksantin

0 µg

4 µg

—

C Vitamini (askorbik asit)

8.1 mg

5.6 mg

-30.9%

D Vitamini

0 µg

—

Demir

0.24 mg

0.28 mg

+16.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.8 g

+80.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.22 mg

0.04 mg

-81.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

100 kj

81 kj

-19.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

7 µg

8 µg

+14.3%

Folik asit

0 µg

—

Fosfor

50 mg

33 mg

-34.0%

K Vitamini (filokinon)

1.3 µg

7.9 µg

+507.7%

Kafein

0 mg

—

Kalsiyum

22 mg

10 mg

-54.5%

Karbonhidrat (farkla)

15.14 g

17.94 g

+18.5%

Kolesterol

9 mg

2 mg

-77.8%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

22 µg

—

Magnezyum

18 mg

16 mg

-11.1%

MUFA 16:1

0.07 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

0.98 g

0.33 g

-66.3%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

0.02 g

—

Niasin

0.94 mg

0.98 mg

+4.3%

Potasyum

273 mg

261 mg

-4.4%

Protein

1.86 g

1.38 g

-25.8%

PUFA 18:2 (linoleik asit)

0.37 g

0.04 g

-89.2%

PUFA 18:3

0.04 g

0.02 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

29 µg

0 µg

-100.0%

Selenyum

0.8 µg

0.0%

SFA 10:0

0.07 g

0.01 g

-85.7%

SFA 12:0

0.08 g

0.04 g

-50.0%

SFA 14:0

0.26 g

0.02 g

-92.3%

SFA 16:0 (palmitik asit)

0.9 g

0.03 g

-96.7%

SFA 18:0 (stearik asit)

0.34 g

0.02 g

-94.1%

SFA 4:0 (butirik asit)

0.06 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

246 mg

215 mg

-12.6%

77.93 g

78.72 g

+1.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.84 g

0.12 g

-93.5%

Toplam Folat

7 µg

8 µg

+14.3%

Toplam Kolin

13 mg

10.4 mg

-20.0%

Toplam tekli doymamis yağ asitleri

1.09 g

0.36 g

-67.0%

Toplam yağ

3.78 g

0.58 g

-84.7%

Toplam çoklu doymamis yağ asitleri

0.42 g

0.06 g

-85.7%

Toplam Şeker

1.77 g

2.9 g

+63.8%

Çinko

0.26 mg

0.22 mg

-15.4%

Sütlü Taze Patates Püresi (Soslu) vs Soslu Patates Salatası

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