Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
103 kcal
Score
36 / 100
Haşlanmış Patates has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
114 vs 103(-9.7%)
Score Diff
26 vs 36(+38.5%)
OVERALL WINNER
Haşlanmış Patates
Higher energy
Patates, Püre
Score leader
Haşlanmış Patates
Nutrient split
30 - 20 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Patates, Püre and Haşlanmış Patates are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Patates, Püre has 114.0 kcal and Haşlanmış Patates has 103.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 26 and 36. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Patates, Püre | Haşlanmış Patates | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 37 µg | 0 µg | -100.0% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.06 mg | -33.3% |
| B12 Vitamini | 0.04 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.03 mg | -40.0% |
| B6 Vitamini | 0.27 mg | 0.13 mg | -51.9% |
| Bakir | 0.17 mg | 0.1 mg | -41.2% |
| Besin folati | 8 µg | 13 µg | +62.5% |
| Beta Karoten | 12 µg | 1 µg | -91.7% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 10.1 mg | 15.1 mg | +49.5% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.28 mg | 0.38 mg | +35.7% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.2 g | 2.1 g | +75.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.25 mg | 0.6 mg | +140.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 114 kj | 103 kj | -9.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 8 µg | 13 µg | +62.5% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 58 mg | 54 mg | -6.9% |
| K Vitamini (filokinon) | 1.5 µg | 4.2 µg | +180.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 25 mg | 8 mg | -68.0% |
| Karbonhidrat (farkla) | 17.6 g | 16.26 g | -7.6% |
| Kolesterol | 10 mg | 0 mg | -100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 8 µg | — |
| Magnezyum | 21 mg | 23 mg | +9.5% |
| MUFA 16:1 | 0.06 g | 0.01 g | -83.3% |
| MUFA 18:1 (oleik asit) | 1 g | 1.29 g | +29.0% |
| MUFA 20:1 | 0.01 g | 0.02 g | +100.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.11 mg | 1.35 mg | +21.6% |
| Potasyum | 330 mg | 435 mg | +31.8% |
| Protein | 2.15 g | 1.99 g | -7.4% |
| PUFA 18:2 (linoleik asit) | 0.36 g | 1.09 g | +202.8% |
| PUFA 18:3 | 0.04 g | 0.14 g | +250.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 36 µg | 0 µg | -100.0% |
| Selenyum | 0.9 µg | 0 µg | -100.0% |
| SFA 10:0 | 0.09 g | 0 g | -100.0% |
| SFA 12:0 | 0.1 g | 0 g | -100.0% |
| SFA 14:0 | 0.33 g | 0 g | -100.0% |
| SFA 16:0 (palmitik asit) | 1 g | 0.32 g | -68.0% |
| SFA 18:0 (stearik asit) | 0.39 g | 0.09 g | -76.9% |
| SFA 4:0 (butirik asit) | 0.08 g | 0 g | -100.0% |
| SFA 6:0 | 0.06 g | 0 g | -100.0% |
| SFA 8:0 | 0.04 g | 0 g | -100.0% |
| Sodyum | 210 mg | 147 mg | -30.0% |
| Su | 74.83 g | 77.08 g | +3.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.15 g | 0.44 g | -79.5% |
| Toplam Folat | 8 µg | 13 µg | +62.5% |
| Toplam Kolin | 15.3 mg | 11.7 mg | -23.5% |
| Toplam tekli doymamis yağ asitleri | 1.11 g | 1.32 g | +18.9% |
| Toplam yağ | 4.07 g | 3.39 g | -16.7% |
| Toplam çoklu doymamis yağ asitleri | 0.42 g | 1.24 g | +195.2% |
| Toplam Şeker | 2.13 g | 0.96 g | -54.9% |
| Çinko | 0.3 mg | 0.37 mg | +23.3% |
Scientific answers to key differences between Patates, Püre and Haşlanmış Patates.
Haşlanmış Patates has less energy per 100 g (103 kcal versus 114 kcal).
For measured PUFA 18:3, Patates, Püre has 0.04 g and Haşlanmış Patates has 0.14 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates, Püre 26, Haşlanmış Patates 36.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.