Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Patates, Püre has a higher nutrition quality score (26) and is the overall winner.
Energy Diff
114 vs 81(-28.9%)
Score Diff
26 vs 24(-7.7%)
OVERALL WINNER
Patates, Püre
Higher energy
Patates, Püre
Score leader
Patates, Püre
Nutrient split
37 - 11 (tie: 17)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Patates, Püre and Soslu Patates Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Patates, Püre has 114.0 kcal and Soslu Patates Salatası has 81.0 kcal. The difference is 33.0 kcal.
The recorded nutrition model scores are 26 and 24. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Patates, Püre | Soslu Patates Salatası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 37 µg | 2 µg | -94.6% |
| Alfa Karoten | 0 µg | 2 µg | — |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.07 mg | -22.2% |
| B12 Vitamini | 0.04 µg | 0 µg | -100.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.02 mg | -60.0% |
| B6 Vitamini | 0.27 mg | 0.2 mg | -25.9% |
| Bakir | 0.17 mg | 0.13 mg | -23.5% |
| Besin folati | 8 µg | 8 µg | 0.0% |
| Beta Karoten | 12 µg | 17 µg | +41.7% |
| Beta kriptoksantin | 0 µg | 4 µg | — |
| C Vitamini (askorbik asit) | 10.1 mg | 5.6 mg | -44.6% |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.28 mg | 0.28 mg | 0.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.2 g | 1.8 g | +50.0% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.25 mg | 0.04 mg | -84.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 114 kj | 81 kj | -28.9% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 8 µg | 8 µg | 0.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 58 mg | 33 mg | -43.1% |
| K Vitamini (filokinon) | 1.5 µg | 7.9 µg | +426.7% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 25 mg | 10 mg | -60.0% |
| Karbonhidrat (farkla) | 17.6 g | 17.94 g | +1.9% |
| Kolesterol | 10 mg | 2 mg | -80.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 22 µg | — |
| Magnezyum | 21 mg | 16 mg | -23.8% |
| MUFA 16:1 | 0.06 g | 0 g | -100.0% |
| MUFA 18:1 (oleik asit) | 1 g | 0.33 g | -67.0% |
| MUFA 20:1 | 0.01 g | 0.01 g | 0.0% |
| MUFA 22:1 | 0 g | 0.02 g | — |
| Niasin | 1.11 mg | 0.98 mg | -11.7% |
| Potasyum | 330 mg | 261 mg | -20.9% |
| Protein | 2.15 g | 1.38 g | -35.8% |
| PUFA 18:2 (linoleik asit) | 0.36 g | 0.04 g | -88.9% |
| PUFA 18:3 | 0.04 g | 0.02 g | -50.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0 g | -100.0% |
| Retinol | 36 µg | 0 µg | -100.0% |
| Selenyum | 0.9 µg | 0.8 µg | -11.1% |
| SFA 10:0 | 0.09 g | 0.01 g | -88.9% |
| SFA 12:0 | 0.1 g | 0.04 g | -60.0% |
| SFA 14:0 | 0.33 g | 0.02 g | -93.9% |
| SFA 16:0 (palmitik asit) | 1 g | 0.03 g | -97.0% |
| SFA 18:0 (stearik asit) | 0.39 g | 0.02 g | -94.9% |
| SFA 4:0 (butirik asit) | 0.08 g | 0 g | -100.0% |
| SFA 6:0 | 0.06 g | 0 g | -100.0% |
| SFA 8:0 | 0.04 g | 0 g | -100.0% |
| Sodyum | 210 mg | 215 mg | +2.4% |
| Su | 74.83 g | 78.72 g | +5.2% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.15 g | 0.12 g | -94.4% |
| Toplam Folat | 8 µg | 8 µg | 0.0% |
| Toplam Kolin | 15.3 mg | 10.4 mg | -32.0% |
| Toplam tekli doymamis yağ asitleri | 1.11 g | 0.36 g | -67.6% |
| Toplam yağ | 4.07 g | 0.58 g | -85.7% |
| Toplam çoklu doymamis yağ asitleri | 0.42 g | 0.06 g | -85.7% |
| Toplam Şeker | 2.13 g | 2.9 g | +36.2% |
| Çinko | 0.3 mg | 0.22 mg | -26.7% |
Scientific answers to key differences between Patates, Püre and Soslu Patates Salatası.
Soslu Patates Salatası has less energy per 100 g (81 kcal versus 114 kcal).
For measured K Vitamini (filokinon), Patates, Püre has 1.5 µg and Soslu Patates Salatası has 7.9 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates, Püre 26, Soslu Patates Salatası 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.