Which has fewer calories, Patates - Mikrodalgada Pişirilmiş or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 105 kcal).

How do their nutrients compare?

For measured Kalsiyum, Patates - Mikrodalgada Pişirilmiş has 11 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 50 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates - Mikrodalgada Pişirilmiş 42, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates, Mikrodalgada Pişirilmiş, Pişirilmiş, In Deri, Et Ve Deri, Tuzlu vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Patates, Mikrodalgada Pişirilmiş, Pişirilmiş, In Deri, Et Ve Deri, Tuzlu vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Patates - Mikrodalgada Pişirilmiş	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	0 iu	140 iu	—
A Vitamini (RAE)	0 µg	7 µg	—
Alanin	0.07 g	0.06 g	-14.3%
Arjinin	0.11 g	0.13 g	+18.2%
Aspartik asit	0.6 g	0.23 g	-61.7%
B1 Vitamini (Tiamin)	0.12 mg	0.06 mg	-50.0%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.03 mg	0.1 mg	+233.3%
B6 Vitamini	0.34 mg	0.15 mg	-55.9%
Bakir	0.33 mg	0.08 mg	-75.8%
Besin folati	12 µg	40 µg	+233.3%
C Vitamini (askorbik asit)	15.1 mg	22 mg	+45.7%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	1.24 mg	2 mg	+61.3%
Diyet lifi	2.3 g	3.1 g	+34.8%
Enerji	105 kj	42 kj	-60.0%
Fenilalanin	0.11 g	0.09 g	-18.2%
Folat DFE	12 µg	40 µg	+233.3%
Folik asit	0 µg	0 µg	—
Fosfor	105 mg	51 mg	-51.4%
Glisin	0.07 g	0.07 g	0.0%
Glutamik asit	0.41 g	0.45 g	+9.8%
Histidin	0.05 g	0.02 g	-60.0%
Izolosin	0.1 g	0.16 g	+60.0%
Kalsiyum	11 mg	50 mg	+354.5%
Karbonhidrat (farkla)	24.24 g	7.2 g	-70.3%
Kolesterol	0 mg	0 mg	—
Kül	1.18 g	0.4 g	-66.1%
Lizin	0.15 g	0.2 g	+33.3%
Losin	0.15 g	0.23 g	+53.3%
Magnezyum	27 mg	23 mg	-14.8%
Mangan	0.29 mg	0.23 mg	-20.7%
Metiyonin	0.04 g	0.01 g	-75.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0 g	0.03 g	—
Niasin	1.71 mg	0.5 mg	-70.8%
Pantotenik asit	0.45 mg	0.72 mg	+60.0%
Potasyum	447 mg	192 mg	-57.0%
Prolin	0.09 g	0.06 g	-33.3%
Protein	2.44 g	2.8 g	+14.8%
PUFA 18:2 (linoleik asit)	0.03 g	0.11 g	+266.7%
PUFA 18:3	0.01 g	0.02 g	+100.0%
Retinol	0 µg	0 µg	—
Selenyum	0.4 µg	0.7 µg	+75.0%
Serin	0.11 g	0.12 g	+9.1%
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.02 g	0.05 g	+150.0%
SFA 18:0 (stearik asit)	0 g	0.01 g	—
Sistin	0.03 g	0.03 g	0.0%
Sodyum	244 mg	4 mg	-98.4%
Su	72.04 g	89.3 g	+24.0%
Tirozin	0.09 g	0.1 g	+11.1%
Toplam doymus yağ asitleri	0.03 g	0.06 g	+100.0%
Toplam Folat	12 µg	40 µg	+233.3%
Toplam tekli doymamis yağ asitleri	0 g	0.03 g	—
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.1 g	0.3 g	+200.0%
Toplam çoklu doymamis yağ asitleri	0.04 g	0.13 g	+225.0%
Treonin	0.09 g	0.1 g	+11.1%
Triptofan	0.04 g	0.03 g	-25.0%
Valin	0.14 g	0.27 g	+92.9%
Çinko	0.36 mg	0.41 mg	+13.9%

Patates, Mikrodalgada Pişirilmiş, Pişirilmiş, In Deri, Et Ve Deri, Tuzlu vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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