Which has fewer calories, Patates - Kavrulmuş or Margarinli Haşlanmış Patates (Kabuklu)?

Margarinli Haşlanmış Patates (Kabuklu) has less energy per 100 g (116 kcal versus 131 kcal).

How do their nutrients compare?

For measured Besin folati, Patates - Kavrulmuş has 9 µg and Margarinli Haşlanmış Patates (Kabuklu) has 27 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates - Kavrulmuş 24, Margarinli Haşlanmış Patates (Kabuklu) 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates, Kavrulmuş, Taze, Kabuksuz, Ile yapılmış Yağ vs Margarinli Haşlanmış Patates (Kabuklu) Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Patates - Kavrulmuş	Margarinli Haşlanmış Patates (Kabuklu)	Difference
A Vitamini (RAE)	0 µg	40 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.06 mg	-40.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.05 mg	+150.0%
B6 Vitamini	0.29 mg	0.43 mg	+48.3%
Bakir	0.2 mg	0.11 mg	-45.0%
Besin folati	9 µg	27 µg	+200.0%
Beta Karoten	0 µg	35 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	12.1 mg	9.1 mg	-24.8%
D Vitamini	0 µg	0.2 µg	—
Demir	0.34 mg	1.02 mg	+200.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	2.1 g	+50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.94 mg	0.9 mg	-4.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	131 kj	116 kj	-11.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	27 µg	+200.0%
Folik asit	0 µg	0 µg	—
Fosfor	47 mg	67 mg	+42.6%
K Vitamini (filokinon)	5.1 µg	6.6 µg	+29.4%
Kafein	0 mg	0 mg	—
Kalsiyum	5 mg	15 mg	+200.0%
Karbonhidrat (farkla)	20.45 g	20.1 g	-1.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	28 µg	—
Magnezyum	24 mg	27 mg	+12.5%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.96 g	1.14 g	-41.8%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	1.32 mg	1.34 mg	+1.5%
Potasyum	371 mg	509 mg	+37.2%
Protein	1.86 g	2.38 g	+28.0%
PUFA 18:2 (linoleik asit)	1.64 g	1.15 g	-29.9%
PUFA 18:3	0.22 g	0.13 g	-40.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	36 µg	—
Selenyum	0.3 µg	0.4 µg	+33.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.47 g	0.35 g	-25.5%
SFA 18:0 (stearik asit)	0.14 g	0.25 g	+78.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	152 mg	189 mg	+24.3%
Su	71.56 g	72.59 g	+1.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.66 g	0.64 g	-3.0%
Toplam Folat	9 µg	27 µg	+200.0%
Toplam Kolin	13.8 mg	14.6 mg	+5.8%
Toplam tekli doymamis yağ asitleri	2.01 g	1.15 g	-42.8%
Toplam yağ	4.84 g	3.21 g	-33.7%
Toplam çoklu doymamis yağ asitleri	1.86 g	1.28 g	-31.2%
Toplam Şeker	1.61 g	1.12 g	-30.4%
Çinko	0.28 mg	0.34 mg	+21.4%

Patates, Kavrulmuş, Taze, Kabuksuz, Ile yapılmış Yağ vs Margarinli Haşlanmış Patates (Kabuklu) Comparison | Besin Analiz

Patates, Kavrulmuş, Taze, Kabuksuz, Ile yapılmış Yağ vs Margarinli Haşlanmış Patates (Kabuklu)

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