Which has fewer calories, Patates - Kavrulmuş or Margarinli Haşlanmış Patates (Kabuklu)?

Margarinli Haşlanmış Patates (Kabuklu) has less energy per 100 g (116 kcal versus 126 kcal).

How do their nutrients compare?

For measured Beta Karoten, Patates - Kavrulmuş has 8 µg and Margarinli Haşlanmış Patates (Kabuklu) has 35 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates - Kavrulmuş 25, Margarinli Haşlanmış Patates (Kabuklu) 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates, Kavrulmuş, Taze, Kabuksuz vs Margarinli Haşlanmış Patates (Kabuklu) Comparison

Patates, Kavrulmuş, Taze, Kabuksuz and Margarinli Haşlanmış Patates (Kabuklu) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates, Kavrulmuş, Taze, Kabuksuz has 126.0 kcal and Margarinli Haşlanmış Patates (Kabuklu) has 116.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 25 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates - Kavrulmuş	Margarinli Haşlanmış Patates (Kabuklu)	Difference
A Vitamini (RAE)	19 µg	40 µg	+110.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.06 mg	-40.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.05 mg	+150.0%
B6 Vitamini	0.31 mg	0.43 mg	+38.7%
Bakir	0.2 mg	0.11 mg	-45.0%
Besin folati	9 µg	27 µg	+200.0%
Beta Karoten	8 µg	35 µg	+337.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	12.1 mg	9.1 mg	-24.8%
D Vitamini	0 µg	0.2 µg	—
Demir	0.34 mg	1.02 mg	+200.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	2.1 g	+50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.66 mg	0.9 mg	+36.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	126 kj	116 kj	-7.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	27 µg	+200.0%
Folik asit	0 µg	0 µg	—
Fosfor	48 mg	67 mg	+39.6%
K Vitamini (filokinon)	3.7 µg	6.6 µg	+78.4%
Kafein	0 mg	0 mg	—
Kalsiyum	5 mg	15 mg	+200.0%
Karbonhidrat (farkla)	20.45 g	20.1 g	-1.7%
Kolesterol	3 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	28 µg	—
Magnezyum	24 mg	27 mg	+12.5%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.42 g	1.14 g	-19.7%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.32 mg	1.34 mg	+1.5%
Potasyum	372 mg	509 mg	+36.8%
Protein	1.87 g	2.38 g	+27.3%
PUFA 18:2 (linoleik asit)	1.09 g	1.15 g	+5.5%
PUFA 18:3	0.14 g	0.13 g	-7.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	18 µg	36 µg	+100.0%
Selenyum	0.3 µg	0.4 µg	+33.3%
SFA 10:0	0.03 g	0 g	-100.0%
SFA 12:0	0.04 g	0.01 g	-75.0%
SFA 14:0	0.1 g	0.01 g	-90.0%
SFA 16:0 (palmitik asit)	0.61 g	0.35 g	-42.6%
SFA 18:0 (stearik asit)	0.23 g	0.25 g	+8.7%
SFA 4:0 (butirik asit)	0.03 g	0 g	-100.0%
SFA 6:0	0.02 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	166 mg	189 mg	+13.9%
Su	72.09 g	72.59 g	+0.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.11 g	0.64 g	-42.3%
Toplam Folat	9 µg	27 µg	+200.0%
Toplam Kolin	14.1 mg	14.6 mg	+3.5%
Toplam tekli doymamis yağ asitleri	1.48 g	1.15 g	-22.3%
Toplam yağ	4.25 g	3.21 g	-24.5%
Toplam çoklu doymamis yağ asitleri	1.23 g	1.28 g	+4.1%
Toplam Şeker	1.62 g	1.12 g	-30.9%
Çinko	0.28 mg	0.34 mg	+21.4%

Nutrients

Patates - Kavrulmuş

Margarinli Haşlanmış Patates (Kabuklu)

Difference

A Vitamini (RAE)

19 µg

40 µg

+110.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.06 mg

-40.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.05 mg

+150.0%

B6 Vitamini

0.31 mg

0.43 mg

+38.7%

Bakir

0.2 mg

0.11 mg

-45.0%

Besin folati

9 µg

27 µg

+200.0%

Beta Karoten

8 µg

35 µg

+337.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

12.1 mg

9.1 mg

-24.8%

D Vitamini

0 µg

0.2 µg

—

Demir

0.34 mg

1.02 mg

+200.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

2.1 g

+50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.66 mg

0.9 mg

+36.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

126 kj

116 kj

-7.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

27 µg

+200.0%

Folik asit

0 µg

—

Fosfor

48 mg

67 mg

+39.6%

K Vitamini (filokinon)

3.7 µg

6.6 µg

+78.4%

Kafein

0 mg

—

Kalsiyum

5 mg

15 mg

+200.0%

Karbonhidrat (farkla)

20.45 g

20.1 g

-1.7%

Kolesterol

3 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

28 µg

—

Magnezyum

24 mg

27 mg

+12.5%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.42 g

1.14 g

-19.7%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.32 mg

1.34 mg

+1.5%

Potasyum

372 mg

509 mg

+36.8%

Protein

1.87 g

2.38 g

+27.3%

PUFA 18:2 (linoleik asit)

1.09 g

1.15 g

+5.5%

PUFA 18:3

0.14 g

0.13 g

-7.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

18 µg

36 µg

+100.0%

Selenyum

0.3 µg

0.4 µg

+33.3%

SFA 10:0

0.03 g

0 g

-100.0%

SFA 12:0

0.04 g

0.01 g

-75.0%

SFA 14:0

0.1 g

0.01 g

-90.0%

SFA 16:0 (palmitik asit)

0.61 g

0.35 g

-42.6%

SFA 18:0 (stearik asit)

0.23 g

0.25 g

+8.7%

SFA 4:0 (butirik asit)

0.03 g

0 g

-100.0%

SFA 6:0

0.02 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

166 mg

189 mg

+13.9%

72.09 g

72.59 g

+0.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.11 g

0.64 g

-42.3%

Toplam Folat

9 µg

27 µg

+200.0%

Toplam Kolin

14.1 mg

14.6 mg

+3.5%

Toplam tekli doymamis yağ asitleri

1.48 g

1.15 g

-22.3%

Toplam yağ

4.25 g

3.21 g

-24.5%

Toplam çoklu doymamis yağ asitleri

1.23 g

1.28 g

+4.1%

Toplam Şeker

1.62 g

1.12 g

-30.9%

Çinko

0.28 mg

0.34 mg

+21.4%

Patates, Kavrulmuş, Taze, Kabuksuz vs Margarinli Haşlanmış Patates (Kabuklu)

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