Which has fewer calories, Margarinli Haşlanmış Patates (Kabuklu) or Patates - Kavrulmuş?

Margarinli Haşlanmış Patates (Kabuklu) has less energy per 100 g (116 kcal versus 131 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Margarinli Haşlanmış Patates (Kabuklu) has 0.01 g and Patates - Kavrulmuş has 0.03 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Margarinli Haşlanmış Patates (Kabuklu) 33, Patates - Kavrulmuş 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Margarinli Haşlanmış Patates (Kabuklu) vs Patates, Kavrulmuş, Taze, Kabuklu, Ile yapılmış Yağ Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Margarinli Haşlanmış Patates (Kabuklu)	Patates - Kavrulmuş	Difference
A Vitamini (RAE)	40 µg	1 µg	-97.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.06 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.05 mg	0.0%
B6 Vitamini	0.43 mg	0.29 mg	-32.6%
Bakir	0.11 mg	0.11 mg	0.0%
Besin folati	27 µg	27 µg	0.0%
Beta Karoten	35 µg	6 µg	-82.9%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	9.1 mg	9.1 mg	0.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.02 mg	1.03 mg	+1.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	2.1 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.9 mg	0.94 mg	+4.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	131 kj	+12.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	27 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	67 mg	66 mg	-1.5%
K Vitamini (filokinon)	6.6 µg	6.7 µg	+1.5%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	14 mg	-6.7%
Karbonhidrat (farkla)	20.1 g	20.07 g	-0.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	28 µg	28 µg	0.0%
Magnezyum	27 mg	27 mg	0.0%
MUFA 16:1	0 g	0.02 g	—
MUFA 18:1 (oleik asit)	1.14 g	1.96 g	+71.9%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.34 mg	1.34 mg	0.0%
Potasyum	509 mg	508 mg	-0.2%
Protein	2.38 g	2.37 g	-0.4%
PUFA 18:2 (linoleik asit)	1.15 g	1.65 g	+43.5%
PUFA 18:3	0.13 g	0.22 g	+69.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	36 µg	0 µg	-100.0%
Selenyum	0.4 µg	0.4 µg	0.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.35 g	0.48 g	+37.1%
SFA 18:0 (stearik asit)	0.25 g	0.14 g	-44.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	189 mg	156 mg	-17.5%
Su	72.59 g	71.06 g	-2.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.64 g	0.67 g	+4.7%
Toplam Folat	27 µg	27 µg	0.0%
Toplam Kolin	14.6 mg	14.1 mg	-3.4%
Toplam tekli doymamis yağ asitleri	1.15 g	2.01 g	+74.8%
Toplam yağ	3.21 g	4.87 g	+51.7%
Toplam çoklu doymamis yağ asitleri	1.28 g	1.88 g	+46.9%
Toplam Şeker	1.12 g	1.12 g	0.0%
Çinko	0.34 mg	0.34 mg	0.0%

Margarinli Haşlanmış Patates (Kabuklu) vs Patates, Kavrulmuş, Taze, Kabuklu, Ile yapılmış Yağ Comparison | Besin Analiz

Margarinli Haşlanmış Patates (Kabuklu) vs Patates, Kavrulmuş, Taze, Kabuklu, Ile yapılmış Yağ

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