Which has fewer calories, Margarinli Haşlanmış Patates (Kabuklu) or Patates - Kavrulmuş?

Margarinli Haşlanmış Patates (Kabuklu) has less energy per 100 g (116 kcal versus 126 kcal).

How do their nutrients compare?

For measured SFA 14:0, Margarinli Haşlanmış Patates (Kabuklu) has 0.01 g and Patates - Kavrulmuş has 0.1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Margarinli Haşlanmış Patates (Kabuklu) 33, Patates - Kavrulmuş 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Margarinli Haşlanmış Patates (Kabuklu) vs Patates, Kavrulmuş, Isıtmaya hazır Comparison

Margarinli Haşlanmış Patates (Kabuklu) and Patates, Kavrulmuş, Isıtmaya hazır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Margarinli Haşlanmış Patates (Kabuklu) has 116.0 kcal and Patates, Kavrulmuş, Isıtmaya hazır has 126.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 33 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Margarinli Haşlanmış Patates (Kabuklu)	Patates - Kavrulmuş	Difference
A Vitamini (RAE)	40 µg	19 µg	-52.5%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.1 mg	+66.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.05 mg	0.02 mg	-60.0%
B6 Vitamini	0.43 mg	0.31 mg	-27.9%
Bakir	0.11 mg	0.2 mg	+81.8%
Besin folati	27 µg	9 µg	-66.7%
Beta Karoten	35 µg	8 µg	-77.1%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	9.1 mg	12.1 mg	+33.0%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.02 mg	0.34 mg	-66.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.1 g	1.4 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.9 mg	0.66 mg	-26.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	126 kj	+8.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	9 µg	-66.7%
Folik asit	0 µg	0 µg	—
Fosfor	67 mg	48 mg	-28.4%
K Vitamini (filokinon)	6.6 µg	3.7 µg	-43.9%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	5 mg	-66.7%
Karbonhidrat (farkla)	20.1 g	20.45 g	+1.7%
Kolesterol	0 mg	3 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	28 µg	0 µg	-100.0%
Magnezyum	27 mg	24 mg	-11.1%
MUFA 16:1	0 g	0.02 g	—
MUFA 18:1 (oleik asit)	1.14 g	1.42 g	+24.6%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.34 mg	1.32 mg	-1.5%
Potasyum	509 mg	372 mg	-26.9%
Protein	2.38 g	1.87 g	-21.4%
PUFA 18:2 (linoleik asit)	1.15 g	1.09 g	-5.2%
PUFA 18:3	0.13 g	0.14 g	+7.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	36 µg	18 µg	-50.0%
Selenyum	0.4 µg	0.3 µg	-25.0%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0.01 g	0.04 g	+300.0%
SFA 14:0	0.01 g	0.1 g	+900.0%
SFA 16:0 (palmitik asit)	0.35 g	0.61 g	+74.3%
SFA 18:0 (stearik asit)	0.25 g	0.23 g	-8.0%
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	189 mg	166 mg	-12.2%
Su	72.59 g	72.09 g	-0.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.64 g	1.11 g	+73.4%
Toplam Folat	27 µg	9 µg	-66.7%
Toplam Kolin	14.6 mg	14.1 mg	-3.4%
Toplam tekli doymamis yağ asitleri	1.15 g	1.48 g	+28.7%
Toplam yağ	3.21 g	4.25 g	+32.4%
Toplam çoklu doymamis yağ asitleri	1.28 g	1.23 g	-3.9%
Toplam Şeker	1.12 g	1.62 g	+44.6%
Çinko	0.34 mg	0.28 mg	-17.6%

Nutrients

Margarinli Haşlanmış Patates (Kabuklu)

Patates - Kavrulmuş

Difference

A Vitamini (RAE)

40 µg

19 µg

-52.5%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.1 mg

+66.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.05 mg

0.02 mg

-60.0%

B6 Vitamini

0.43 mg

0.31 mg

-27.9%

Bakir

0.11 mg

0.2 mg

+81.8%

Besin folati

27 µg

9 µg

-66.7%

Beta Karoten

35 µg

8 µg

-77.1%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

9.1 mg

12.1 mg

+33.0%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.02 mg

0.34 mg

-66.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.1 g

1.4 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.9 mg

0.66 mg

-26.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

126 kj

+8.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

9 µg

-66.7%

Folik asit

0 µg

—

Fosfor

67 mg

48 mg

-28.4%

K Vitamini (filokinon)

6.6 µg

3.7 µg

-43.9%

Kafein

0 mg

—

Kalsiyum

15 mg

5 mg

-66.7%

Karbonhidrat (farkla)

20.1 g

20.45 g

+1.7%

Kolesterol

0 mg

3 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

28 µg

0 µg

-100.0%

Magnezyum

27 mg

24 mg

-11.1%

MUFA 16:1

0 g

0.02 g

—

MUFA 18:1 (oleik asit)

1.14 g

1.42 g

+24.6%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

1.34 mg

1.32 mg

-1.5%

Potasyum

509 mg

372 mg

-26.9%

Protein

2.38 g

1.87 g

-21.4%

PUFA 18:2 (linoleik asit)

1.15 g

1.09 g

-5.2%

PUFA 18:3

0.13 g

0.14 g

+7.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

36 µg

18 µg

-50.0%

Selenyum

0.4 µg

0.3 µg

-25.0%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0.01 g

0.04 g

+300.0%

SFA 14:0

0.01 g

0.1 g

+900.0%

SFA 16:0 (palmitik asit)

0.35 g

0.61 g

+74.3%

SFA 18:0 (stearik asit)

0.25 g

0.23 g

-8.0%

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

189 mg

166 mg

-12.2%

72.59 g

72.09 g

-0.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.64 g

1.11 g

+73.4%

Toplam Folat

27 µg

9 µg

-66.7%

Toplam Kolin

14.6 mg

14.1 mg

-3.4%

Toplam tekli doymamis yağ asitleri

1.15 g

1.48 g

+28.7%

Toplam yağ

3.21 g

4.25 g

+32.4%

Toplam çoklu doymamis yağ asitleri

1.28 g

1.23 g

-3.9%

Toplam Şeker

1.12 g

1.62 g

+44.6%

Çinko

0.34 mg

0.28 mg

-17.6%

Margarinli Haşlanmış Patates (Kabuklu) vs Patates, Kavrulmuş, Isıtmaya hazır

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